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Nutritional Facts: Caramel Apple Bars (Cookie Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
17 1/2 ounces (497g)
oatmeal cookie mix
1 (50g)
eggs
1 cup (125g)
apples
3/4 cup (246g)
caramel topping
1/4 cup (31g)
all-purpose flour
Total 1 serving
Alanine (g) 0.0 1.4 0.4 0.0 0.1 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 2.0 0.4 0.0 0.1 0.1 3 0
Ash (g) 2.4 8.4 0.5 0.2 1.2 0.1 13 0
Aspartic acid (g) 0.1 2.4 0.7 0.1 0.3 0.1 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 124.3 28.0 7.5 130.4 4.7 322 9
Calories 813.8 2,296.1 71.5 65.0 619.9 113.8 3,980 111
Calories (kj) 3,403.9 9,607.0 299.5 272.5 2,592.8 475.9 16,652 463
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 334.5 0.4 17.3 162.1 23.8 538 15
Cholesterol (mg) 244.0 0.0 186.0 0.0 2.5 0.0 432 12
Copper (mg) 0.0 1.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.9 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 3.0 2.2 0.8 6 0
Folate (mcg) 3.4 248.5 23.5 3.8 4.9 8.1 292 8
Folate, DFE (mcg) 3.4 382.7 23.5 3.8 4.9 8.1 426 12
Folate, food (mcg) 3.4 54.7 23.5 3.8 4.9 8.1 98 3
Folic acid (mcg) 0.0 193.8 0.0 0.0 0.0 0.0 194 5
Fructose n/a n/a 0.0 7.4 n/a n/a 7 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 3.0 n/a n/a 3 0
Glutamic acid (g) 0.2 8.3 0.8 0.0 0.8 1.1 11 0
Glycine (g) 0.0 1.5 0.2 0.0 0.1 0.1 2 0
Histidine (g) 0.0 0.7 0.2 0.0 0.1 0.1 1 0
Iron (mg) 0.0 11.0 0.9 0.2 0.5 0.4 13 0
Isoleucine (g) 0.1 1.2 0.3 0.0 0.2 0.1 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 2.4 0.5 0.0 0.4 0.2 4 0
Lysine (g) 0.1 1.3 0.5 0.0 0.3 0.1 2 0
Magnesium (mg) 2.3 238.6 6.0 6.3 17.2 6.9 277 8
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 6.1 0.0 0.0 0.1 0.2 7 0
Methionine (g) 0.0 0.6 0.2 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 23.9 52.5 1.8 0.0 0.0 0.0 78 2
Niacin (mg) 0.0 6.5 0.0 0.1 0.1 0.4 7 0
Pantothenic acid (mg) 0.1 2.3 0.8 0.1 0.4 0.1 4 0
Phenylalanine (g) 0.0 1.6 0.3 0.0 0.2 0.2 2 0
Phosphorus (mg) 27.2 810.1 99.0 13.8 115.6 33.8 1,099 31
Phytosterols n/a n/a n/a 15.0 n/a n/a 15 0
Polyunsaturated Fat (g) 3.5 13.9 1.0 0.1 0.0 0.1 18 1
Potassium (mg) 27.2 909.5 69.0 133.8 206.6 33.4 1,380 38
Proline (g) 0.1 2.5 0.3 0.0 0.3 0.4 4 0
Protein (g) 1.0 32.3 6.3 0.3 3.7 3.2 47 1
Retinol (mcg) 761.6 0.0 80.0 0.0 66.4 0.0 908 25
Riboflavin (mg) 0.0 0.7 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 58.3 23.6 1.6 0.0 0.3 0.0 84 2
Selenium (mcg) 1.1 52.7 15.4 0.0 0.0 10.6 80 2
Serine (g) 0.1 1.7 0.5 0.0 0.2 0.2 3 0
Sodium (mg) 810.4 2,350.8 71.0 1.3 858.5 0.6 4,093 114
Starch n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 2.6 n/a n/a 3 0
Sugar (g) 0.1 n/a 0.2 13.0 n/a 0.1 13 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.9 0.3 0.0 0.2 0.1 1 0
Tocopherol, alpha (mg) 2.6 n/a 0.5 0.2 n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 92.1 95.4 4.8 0.2 0.2 0.3 193 5
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 1.1 0.2 0.0 0.2 0.1 2 0
Valine (g) 0.1 1.7 0.4 0.0 0.2 0.1 3 0
Vitamin A, IU (IU) 2,836.4 139.2 270.0 67.5 221.4 0.0 3,534 98
Vitamin A, RAE (mcg) 776.3 5.0 80.0 3.8 66.4 0.0 931 26
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.5 0.0 5.8 0.7 0.0 7 0
Vitamin D (IU) 68.1 n/a 41.0 0.0 0.0 0.0 109 3
Water (g) 18.0 26.3 38.1 107.0 78.7 3.7 272 8
Zinc (mg) 0.1 4.0 0.6 0.1 0.5 0.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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