Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
2 cups (400g) sugar |
4 (200g) eggs |
3 cups (375g) self-rising flour |
1 cup (244g) milk |
1 teaspoon (4g) pure vanilla extract |
1 to taste (0g) lemon wedges |
1 to taste (0g) mint sprigs |
1 1/2 cups (300g) sugar |
1/4 teaspoon (1g) cream of tartar |
1/8 teaspoon (1g) salt |
1/3 cup (79g) water |
2 (66g) egg whites |
1 1/2 teaspoons (6g) pure vanilla extract |
8 (122g) egg yolks |
1 1/2 cups (300g) sugar |
1/4 cup (57g) butter |
3 (144g) lemons, juice and zest of |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.5 | 1.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.0 | n/a | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | n/a | 1.6 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.3 | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 4.8 | 0.0 | 2.1 | 16.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.4 | 0.0 | 2.1 | 0.0 | 1.2 | 0.3 | 30 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 2.7 | 1.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1.9 | n/a | 0.0 | n/a | 8 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 4.0 | 112.0 | 1,267.5 | 290.4 | 0.5 | n/a | n/a | 3.0 | 0.1 | 0.2 | 2.4 | 4.6 | 0.7 | 157.9 | 3.0 | 13.6 | 8.6 | 1,923 | 120 |
| Calories | 1,627.6 | 1,548.0 | 286.0 | 1,327.5 | 156.2 | 12.1 | n/a | n/a | 1,161.0 | 1.9 | 0.0 | 0.0 | 34.3 | 18.1 | 394.1 | 1,161.0 | 406.9 | 31.7 | 8,166 | 510 |
| Calories (kj) | 6,807.7 | 6,472.0 | 1,198.0 | 5,553.8 | 653.9 | 50.6 | n/a | n/a | 4,854.0 | 8.1 | 0.0 | 0.0 | 142.6 | 75.9 | 1,647.5 | 4,854.0 | 1,701.9 | 131.0 | 34,151 | 2,134 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 399.9 | 1.4 | 278.3 | 11.3 | 0.5 | n/a | n/a | 299.9 | 0.5 | 0.0 | 0.0 | 0.5 | 0.8 | 4.4 | 299.9 | 0.0 | 9.9 | 1,308 | 82 |
| Cholesterol (mg) | 488.1 | 0.0 | 744.0 | 0.0 | 34.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,328.0 | 0.0 | 122.0 | 0.0 | 2,716 | 170 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11 | 1 |
| Folate (mcg) | 6.8 | 0.0 | 94.0 | 735.0 | 12.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 178.7 | 0.0 | 1.7 | 28.8 | 1,060 | 66 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 94.0 | 1,151.3 | 12.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 178.7 | 0.0 | 1.7 | 28.8 | 1,476 | 92 |
| Folate, food (mcg) | 6.8 | 0.0 | 94.0 | 142.5 | 12.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 178.7 | 0.0 | 1.7 | 28.8 | 467 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 592.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593 | 37 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.4 | 3 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 3.3 | 12.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 2.4 | n/a | 0.1 | n/a | 21 | 1 |
| Glycine (g) | 0.0 | n/a | 0.9 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 3.5 | 17.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.2 | 0.0 | 0.1 | 25 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.1 | n/a | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 2.2 | 2.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1.7 | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.2 | n/a | 1.8 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.5 | n/a | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 24.0 | 71.3 | 31.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 7.3 | 0.8 | 6.1 | 0.0 | 1.1 | 8.6 | 157 | 10 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.8 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 7.3 | 0.3 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 11.9 | 0.0 | 84 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 21.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 3.1 | 1.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 1.4 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 396.0 | 2,231.3 | 226.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.4 | 477.4 | 0.0 | 13.6 | 11.5 | 3,422 | 214 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 3.8 | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.7 | 0.0 | 20 | 1 |
| Potassium (mg) | 54.5 | 8.0 | 276.0 | 465.0 | 368.4 | 6.2 | n/a | n/a | 6.0 | 123.8 | 0.1 | 0.8 | 107.6 | 9.3 | 133.4 | 6.0 | 13.6 | 148.3 | 1,727 | 108 |
| Proline (g) | 0.2 | n/a | 1.0 | 4.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 7 | 0 |
| Protein (g) | 1.9 | 0.0 | 25.1 | 37.1 | 8.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 19.4 | 0.0 | 0.5 | 0.5 | 100 | 6 |
| Retinol (mcg) | 1,523.2 | 0.0 | 320.0 | 0.0 | 75.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 454.1 | 0.0 | 380.8 | 0.0 | 2,754 | 172 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 1.6 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 6.3 | 0.6 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 29.2 | 0.1 | 170 | 11 |
| Selenium (mcg) | 2.3 | 2.4 | 61.4 | 129.0 | 4.9 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 68.5 | 1.8 | 0.6 | 0.1 | 286 | 18 |
| Serine (g) | 0.1 | n/a | 1.9 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.6 | n/a | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 1,620.8 | 4.0 | 284.0 | 4,762.5 | 119.6 | 0.4 | n/a | n/a | 3.0 | 0.4 | 290.7 | 2.4 | 109.6 | 0.6 | 58.8 | 3.0 | 405.2 | 1.4 | 7,666 | 479 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 299.4 | n/a | 0.6 | 999 | 62 |
| Sugar (g) | 0.1 | 399.2 | 0.7 | 0.8 | n/a | 0.5 | n/a | n/a | 299.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.7 | 299.4 | 0.0 | 3.6 | 1,006 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 1.1 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 2.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 1.3 | 0.2 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 19.0 | 3.6 | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32.5 | 0.0 | 46.0 | 0.3 | 295 | 18 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 9 | 1 |
| TransFatty acids (g) | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.1 | n/a | 1.7 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.2 | n/a | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 336.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,765.0 | 0.0 | 1,418.2 | 8.6 | 10,281 | 643 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 320.0 | 0.0 | 80.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 466.3 | 0.0 | 388.2 | 0.0 | 2,808 | 175 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 1.8 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.7 | 59 | 4 |
| Vitamin D (IU) | 136.2 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.8 | 0.0 | 34.1 | 0.0 | 601 | 38 |
| Water (g) | 36.0 | 0.1 | 152.3 | 39.7 | 214.0 | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 78.8 | 57.8 | 3.3 | 64.0 | 0.1 | 9.0 | 132.9 | 790 | 49 |
| Zinc (mg) | 0.2 | 0.0 | 2.6 | 2.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.