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    Nutritional Facts: Crock Pot Posole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (822g)
    hominy
    7 ounces (200g)
    green chili peppers
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 lb (454g)
    skinless chicken breast halves
    14 1/2 ounces (411g)
    tomatoes with juice
    29 ounces (822g)
    low sodium chicken broth
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    ground cumin
    1/4 cup (4g)
    fresh cilantro
    1/2 cup (121g)
    low-fat sour cream
    Total 1 serving
    Alanine (g) 0.9 0.2 0.0 0.0 5.6 0.1 n/a 0.0 n/a n/a 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.1 0.0 6.5 0.1 n/a 0.0 n/a n/a 0.1 8 2
    Ash (g) 7.1 1.2 0.4 0.1 5.2 3.3 1.6 0.1 0.1 0.1 0.8 20 4
    Aspartic acid (g) 0.9 0.6 0.1 0.0 9.1 0.7 n/a 0.0 n/a n/a 0.3 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.2 36.0 25.3 10.9 22.7 127.4 32.9 16.0 9.8 2.7 125.8 492 98
    Calories 592.0 80.0 44.0 8.9 517.6 69.9 131.6 2.7 3.9 0.9 163.4 1,615 323
    Calories (kj) 2,474.8 334.0 182.6 37.4 2,165.6 296.0 550.9 11.1 16.5 3.8 681.2 6,754 1,351
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 117.2 18.9 10.3 2.0 0.0 16.4 9.9 0.7 0.5 0.1 5.2 181 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 47.2 338 68
    Copper (mg) 0.2 0.3 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.1 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 20.6 3.0 1.9 0.1 0.0 4.1 0.0 0.4 0.1 0.1 0.0 30 6
    Folate (mcg) 8.2 46.0 20.9 0.2 18.2 32.9 0.0 2.4 0.1 2.5 13.3 145 29
    Folate, DFE (mcg) 8.2 46.0 20.9 0.2 18.2 32.9 0.0 2.4 0.1 2.5 13.3 145 29
    Folate, food (mcg) 8.2 46.0 20.9 0.2 18.2 32.9 0.0 2.4 0.1 2.5 13.3 145 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 5.2 n/a 0.0 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 4.5 n/a 0.0 n/a n/a n/a 7 1
    Glutamic acid (g) 2.5 0.5 0.3 0.0 14.3 2.0 n/a 0.0 n/a n/a 0.7 20 4
    Glycine (g) 0.4 0.1 0.0 0.0 4.3 0.1 n/a 0.0 n/a n/a 0.1 5 1
    Histidine (g) 0.4 0.1 0.0 0.0 3.6 0.1 n/a 0.0 n/a n/a 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.1 2.4 0.2 0.1 1.7 4.0 1.7 0.4 0.7 0.1 0.1 16 3
    Isoleucine (g) 0.5 0.1 0.0 0.0 4.7 0.1 n/a 0.0 n/a n/a 0.2 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.7 0.2 0.0 0.0 8.0 0.1 n/a 0.0 n/a n/a 0.3 10 2
    Lysine (g) 0.3 0.2 0.0 0.0 9.3 0.1 n/a 0.0 n/a n/a 0.3 10 2
    Magnesium (mg) 131.6 50.0 11.0 1.5 118.0 45.2 8.2 2.7 3.8 1.0 12.1 385 77
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.5 0.1 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 2.5 0.0 n/a 0.0 n/a n/a 0.1 3 1
    Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 3.5 0.1 2.3 0.0 0.1 0.0 4.2 12 2
    Niacin (mg) 0.3 1.9 0.1 0.0 47.4 2.9 11.3 0.0 0.0 0.0 0.1 64 13
    Pantothenic acid (mg) 1.3 0.1 0.1 0.0 6.5 0.5 n/a 0.0 n/a 0.0 0.4 9 2
    Phenylalanine (g) 0.6 0.1 0.0 0.0 3.9 0.1 n/a 0.0 n/a n/a 0.2 5 1
    Phosphorus (mg) 287.8 92.0 31.9 9.2 953.4 78.1 246.7 1.5 5.2 1.9 115.0 1,823 365
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 2.0 0.7 0.2 n/a 19 4
    Polyunsaturated Fat (g) 3.3 0.2 0.0 0.0 1.8 0.2 1.0 0.0 0.0 0.0 0.5 7 1
    Potassium (mg) 74.0 680.0 160.6 24.1 1,679.8 772.8 707.1 12.6 18.8 20.8 156.1 4,307 861
    Proline (g) 1.1 0.2 0.0 0.0 3.1 0.1 n/a 0.0 n/a n/a 0.3 5 1
    Protein (g) 12.2 4.0 1.2 0.4 96.4 3.2 16.4 0.1 0.2 0.1 3.6 138 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 121.0 162 32
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 2.6 0.1 1.5 0.0 0.0 0.0 9.0 14 3
    Selenium (mcg) 24.7 1.0 0.6 0.9 145.3 0.4 0.0 0.0 0.1 0.0 2.5 175 35
    Serine (g) 0.5 0.2 0.0 0.0 3.7 0.1 n/a 0.0 n/a n/a 0.2 5 1
    Sodium (mg) 1,726.6 14.0 4.4 1.0 526.6 587.8 246.7 0.3 1.8 1.8 49.6 3,161 632
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 15.0 10.2 4.7 0.1 0.0 9.8 1.1 0.0 0.0 0.0 0.2 41 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 0.0 0.0 4.3 0.2 n/a 0.0 n/a n/a 0.2 5 1
    Tocopherol, alpha (mg) 0.4 1.4 0.0 0.0 0.9 2.8 0.0 0.2 0.0 0.1 0.4 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0.2 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 7.2 0.4 0.1 0.0 11.8 0.5 4.9 0.0 0.2 0.0 14.5 40 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 1.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.5 0.1 0.0 0.0 3.5 0.1 n/a 0.0 n/a n/a 0.2 4 1
    Valine (g) 0.6 0.2 0.0 0.0 5.0 0.1 n/a 0.0 n/a n/a 0.2 6 1
    Vitamin A, IU (IU) 8.2 2,358.0 2.2 0.5 136.2 480.9 0.0 17.0 13.3 269.9 450.1 3,736 747
    Vitamin A, RAE (mcg) 0.0 118.0 0.0 0.0 40.9 24.7 0.0 0.9 0.7 13.5 123.4 322 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.8 0.0 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.0 0.6 0.1 0.1 3.4 0.5 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 485.0 8.1 1.9 5.4 38.2 0.0 0.0 0.1 1.1 1.1 541 108
    Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 10.9 34 7
    Water (g) 678.6 175.5 98.0 3.5 344.1 387.6 789.3 0.1 0.1 3.7 97.0 2,577 515
    Zinc (mg) 8.6 0.6 0.2 0.1 2.6 0.6 0.8 0.0 0.1 0.0 0.6 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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