You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Posole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
hominy
7 ounces (200g)
green chili peppers
1 medium (110g)
onions
2 (6g)
garlic cloves
1 lb (454g)
skinless chicken breast halves
14 1/2 ounces (411g)
tomatoes with juice
29 ounces (822g)
low sodium chicken broth
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/4 cup (4g)
fresh cilantro
1/2 cup (121g)
low-fat sour cream
Total 1 serving
Alanine (g) 0.9 0.2 0.0 0.0 5.6 0.1 n/a 0.0 n/a n/a 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.1 0.0 6.5 0.1 n/a 0.0 n/a n/a 0.1 8 2
Ash (g) 7.1 1.2 0.4 0.1 5.2 3.3 1.6 0.1 0.1 0.1 0.8 20 4
Aspartic acid (g) 0.9 0.6 0.1 0.0 9.1 0.7 n/a 0.0 n/a n/a 0.3 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.2 36.0 25.3 10.9 22.7 127.4 32.9 16.0 9.8 2.7 125.8 492 98
Calories 592.0 80.0 44.0 8.9 517.6 69.9 131.6 2.7 3.9 0.9 163.4 1,615 323
Calories (kj) 2,474.8 334.0 182.6 37.4 2,165.6 296.0 550.9 11.1 16.5 3.8 681.2 6,754 1,351
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 117.2 18.9 10.3 2.0 0.0 16.4 9.9 0.7 0.5 0.1 5.2 181 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 47.2 338 68
Copper (mg) 0.2 0.3 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.1 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 20.6 3.0 1.9 0.1 0.0 4.1 0.0 0.4 0.1 0.1 0.0 30 6
Folate (mcg) 8.2 46.0 20.9 0.2 18.2 32.9 0.0 2.4 0.1 2.5 13.3 145 29
Folate, DFE (mcg) 8.2 46.0 20.9 0.2 18.2 32.9 0.0 2.4 0.1 2.5 13.3 145 29
Folate, food (mcg) 8.2 46.0 20.9 0.2 18.2 32.9 0.0 2.4 0.1 2.5 13.3 145 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 5.2 n/a 0.0 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 4.5 n/a 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 2.5 0.5 0.3 0.0 14.3 2.0 n/a 0.0 n/a n/a 0.7 20 4
Glycine (g) 0.4 0.1 0.0 0.0 4.3 0.1 n/a 0.0 n/a n/a 0.1 5 1
Histidine (g) 0.4 0.1 0.0 0.0 3.6 0.1 n/a 0.0 n/a n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.1 2.4 0.2 0.1 1.7 4.0 1.7 0.4 0.7 0.1 0.1 16 3
Isoleucine (g) 0.5 0.1 0.0 0.0 4.7 0.1 n/a 0.0 n/a n/a 0.2 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.2 0.0 0.0 8.0 0.1 n/a 0.0 n/a n/a 0.3 10 2
Lysine (g) 0.3 0.2 0.0 0.0 9.3 0.1 n/a 0.0 n/a n/a 0.3 10 2
Magnesium (mg) 131.6 50.0 11.0 1.5 118.0 45.2 8.2 2.7 3.8 1.0 12.1 385 77
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.5 0.1 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 2.5 0.0 n/a 0.0 n/a n/a 0.1 3 1
Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 3.5 0.1 2.3 0.0 0.1 0.0 4.2 12 2
Niacin (mg) 0.3 1.9 0.1 0.0 47.4 2.9 11.3 0.0 0.0 0.0 0.1 64 13
Pantothenic acid (mg) 1.3 0.1 0.1 0.0 6.5 0.5 n/a 0.0 n/a 0.0 0.4 9 2
Phenylalanine (g) 0.6 0.1 0.0 0.0 3.9 0.1 n/a 0.0 n/a n/a 0.2 5 1
Phosphorus (mg) 287.8 92.0 31.9 9.2 953.4 78.1 246.7 1.5 5.2 1.9 115.0 1,823 365
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 2.0 0.7 0.2 n/a 19 4
Polyunsaturated Fat (g) 3.3 0.2 0.0 0.0 1.8 0.2 1.0 0.0 0.0 0.0 0.5 7 1
Potassium (mg) 74.0 680.0 160.6 24.1 1,679.8 772.8 707.1 12.6 18.8 20.8 156.1 4,307 861
Proline (g) 1.1 0.2 0.0 0.0 3.1 0.1 n/a 0.0 n/a n/a 0.3 5 1
Protein (g) 12.2 4.0 1.2 0.4 96.4 3.2 16.4 0.1 0.2 0.1 3.6 138 28
Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 121.0 162 32
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 2.6 0.1 1.5 0.0 0.0 0.0 9.0 14 3
Selenium (mcg) 24.7 1.0 0.6 0.9 145.3 0.4 0.0 0.0 0.1 0.0 2.5 175 35
Serine (g) 0.5 0.2 0.0 0.0 3.7 0.1 n/a 0.0 n/a n/a 0.2 5 1
Sodium (mg) 1,726.6 14.0 4.4 1.0 526.6 587.8 246.7 0.3 1.8 1.8 49.6 3,161 632
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 15.0 10.2 4.7 0.1 0.0 9.8 1.1 0.0 0.0 0.0 0.2 41 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 0.0 4.3 0.2 n/a 0.0 n/a n/a 0.2 5 1
Tocopherol, alpha (mg) 0.4 1.4 0.0 0.0 0.9 2.8 0.0 0.2 0.0 0.1 0.4 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0.2 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 7.2 0.4 0.1 0.0 11.8 0.5 4.9 0.0 0.2 0.0 14.5 40 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 1.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.1 0.0 0.0 3.5 0.1 n/a 0.0 n/a n/a 0.2 4 1
Valine (g) 0.6 0.2 0.0 0.0 5.0 0.1 n/a 0.0 n/a n/a 0.2 6 1
Vitamin A, IU (IU) 8.2 2,358.0 2.2 0.5 136.2 480.9 0.0 17.0 13.3 269.9 450.1 3,736 747
Vitamin A, RAE (mcg) 0.0 118.0 0.0 0.0 40.9 24.7 0.0 0.9 0.7 13.5 123.4 322 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.8 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.0 0.6 0.1 0.1 3.4 0.5 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 485.0 8.1 1.9 5.4 38.2 0.0 0.0 0.1 1.1 1.1 541 108
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 10.9 34 7
Water (g) 678.6 175.5 98.0 3.5 344.1 387.6 789.3 0.1 0.1 3.7 97.0 2,577 515
Zinc (mg) 8.6 0.6 0.2 0.1 2.6 0.6 0.8 0.0 0.1 0.0 0.6 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Posole.