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Nutritional Facts: Moist Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 teaspoon (5g)
baking soda
1 cup (227g)
butter
1/4 cup (50g)
white sugar
3/4 cup (165g)
brown sugar
3 1/2 ounces (96g)
instant vanilla pudding
1/4 cup (64g)
instant malted milk powder
2 large (100g)
eggs
3 1/2 cups (284g)
quick oatmeal
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.5 n/a 0.1 n/a n/a n/a n/a 0.7 1.6 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 n/a n/a n/a n/a 0.8 2.4 0.4 4 0
Ash (g) 0.7 1.7 4.8 0.0 0.7 3.8 1.6 1.1 5.0 2.0 21 0
Aspartic acid (g) 0.7 n/a 0.1 n/a n/a n/a n/a 1.3 3.5 0.7 6 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 2
Calcium (mg) 23.4 0.0 54.5 0.5 137.0 11.6 240.4 56.0 147.4 53.8 725 14
Calories 568.8 0.0 1,627.6 193.5 627.0 362.9 237.9 143.0 1,074.5 806.4 5,642 113
Calories (kj) 2,379.7 0.0 6,807.7 809.0 2,623.5 1,518.1 994.3 599.0 4,496.3 3,373.4 23,601 472
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 0.0 0.1 50.0 161.8 89.4 53.5 0.7 191.9 107.4 774 15
Cholesterol (mg) 0.0 0.0 488.1 0.0 0.0 0.0 0.0 372.0 0.0 0.0 860 17
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.4 0.1 1.1 1.2 3 0
Cystine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 1.3 0.1 2 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 28.6 9.9 44 1
Folate (mcg) 285.9 0.0 6.8 0.0 1.7 0.0 27.5 47.0 90.7 21.8 481 10
Folate, DFE (mcg) 454.7 0.0 6.8 0.0 1.7 0.0 27.5 47.0 90.7 21.8 650 13
Folate, food (mcg) 45.3 0.0 6.8 0.0 1.7 0.0 27.5 47.0 90.7 21.8 241 5
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 5
Fructose n/a n/a n/a 0.0 1.8 n/a n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a n/a 0.4 0.0 n/a 3 0
Glutamic acid (g) 5.4 n/a 0.4 n/a n/a n/a n/a 1.7 8.0 1.1 17 0
Glycine (g) 0.6 n/a 0.0 n/a n/a n/a n/a 0.4 1.8 0.3 3 0
Histidine (g) 0.4 n/a 0.1 n/a n/a n/a n/a 0.3 0.8 0.1 2 0
Iron (mg) 7.3 0.0 0.0 0.0 1.2 0.0 8.1 1.8 12.0 5.3 36 1
Isoleucine (g) 0.6 n/a 0.1 n/a n/a n/a n/a 0.7 1.4 0.3 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.2 n/a n/a n/a n/a 1.1 2.8 0.4 6 0
Lysine (g) 0.4 n/a 0.2 n/a n/a n/a n/a 0.9 1.8 0.4 4 0
Magnesium (mg) 34.4 0.0 4.5 0.0 14.9 1.0 40.3 12.0 391.2 193.2 691 14
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 10.3 1.3 13 0
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.4 0.6 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 47.7 0.0 0.0 0.1 0.2 3.7 5.6 16.7 74 1
Niacin (mg) 9.2 0.0 0.1 0.0 0.2 0.0 27.1 0.1 3.2 0.7 41 1
Pantothenic acid (mg) 0.7 0.0 0.2 0.0 0.2 0.0 0.6 1.5 3.2 0.2 7 0
Phenylalanine (g) 0.8 n/a 0.1 n/a n/a n/a n/a 0.7 1.9 0.3 4 0
Phosphorus (mg) 168.8 0.0 54.5 0.0 6.6 678.7 240.4 198.0 1,162.4 221.8 2,731 55
Polyunsaturated Fat (g) 0.6 0.0 6.9 0.0 0.0 0.0 0.1 1.9 6.5 1.6 18 0
Potassium (mg) 167.2 0.0 54.5 1.0 219.5 11.6 377.9 138.0 1,026.3 613.2 2,609 52
Proline (g) 1.9 n/a 0.2 n/a n/a n/a n/a 0.5 1.3 0.3 4 0
Protein (g) 16.1 0.0 1.9 0.0 0.2 0.0 6.0 12.6 37.3 7.1 81 2
Retinol (mcg) 0.0 0.0 1,523.2 0.0 0.0 1.0 2,028.3 160.0 0.0 0.0 3,712 74
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 2.3 0.5 0.4 0.2 4 0
Saturated Fat (g) 0.2 0.0 116.6 0.0 0.0 0.4 0.4 3.1 3.1 29.8 154 3
Selenium (mcg) 53.0 0.0 2.3 0.3 2.0 0.7 4.5 30.7 81.9 7.1 182 4
Serine (g) 0.8 n/a 0.1 n/a n/a n/a n/a 1.0 2.0 0.3 4 0
Sodium (mg) 3.1 1,258.6 1,620.8 0.5 46.2 1,387.2 165.6 142.0 17.0 18.5 4,659 93
Starch n/a n/a n/a n/a n/a n/a n/a n/a 164.2 n/a 164 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 49.9 156.0 n/a n/a 0.0 2.8 n/a 209 4
Sugar (g) 0.4 0.0 0.1 49.9 160.1 89.4 40.5 0.4 2.8 91.6 435 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 16
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 2.7 0.0 1.3 0.1 5 0
Threonine (g) 0.4 n/a 0.1 n/a n/a n/a n/a 0.6 1.1 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 5.3 0.0 0.0 0.0 0.0 1.1 1.2 0.4 8 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a n/a 0.5 0.3 n/a 1 0
Total Fat (g) 1.5 0.0 184.1 0.0 0.0 0.6 0.9 9.5 18.5 50.4 265 5
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a n/a 0.0 n/a n/a 7 0
TransFatty acids n/a n/a 7.4 n/a n/a n/a n/a 0.0 n/a n/a 7 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 0.5 0.1 1 0
Tyrosine (g) 0.5 n/a 0.1 n/a n/a n/a n/a 0.5 1.1 0.3 2 0
Valine (g) 0.6 n/a 0.1 n/a n/a n/a n/a 0.9 2.0 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 0.0 1.9 6,766.7 540.0 0.0 0.0 12,981 260
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 0.0 1.0 2,028.3 160.0 0.0 0.0 3,742 75
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 2.7 0.2 0.3 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 81.2 0.0 0.0 0.0 81 2
Vitamin D (IU) 0.0 0.0 136.2 0.0 0.0 0.0 601.7 82.0 0.0 0.0 820 16
Water (g) 18.6 0.0 36.0 0.0 2.2 2.5 2.0 76.2 30.7 1.2 169 3
Zinc (mg) 1.1 0.0 0.2 0.0 0.0 0.1 0.5 1.3 10.3 2.7 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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