Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (100g) white sugar |
1 (50g) eggs |
1 tablespoon (15g) hot water |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) vanilla |
3/4 cup (94g) flour |
1/2 teaspoon (3g) salt |
1 1/2 cups (122g) oatmeal |
375 g (378g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 1.0 | 0.9 | 3 | 0 |
| Ash (g) | 2.4 | 0.5 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.4 | 3.0 | 2.2 | 4.5 | 14 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | 1.5 | 1.6 | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.4 | 234 | 10 |
| Calcium (mg) | 27.2 | 91.3 | 1.0 | 28.0 | 0.4 | 0.0 | 0.2 | 14.1 | 0.7 | 63.2 | 121.0 | 347 | 14 |
| Calories | 813.8 | 418.0 | 387.0 | 71.5 | 0.0 | 0.0 | 6.0 | 341.3 | 0.0 | 460.5 | 1,814.4 | 4,312 | 180 |
| Calories (kj) | 3,403.9 | 1,749.0 | 1,618.0 | 299.5 | 0.0 | 0.0 | 25.3 | 1,427.8 | 0.0 | 1,927.0 | 7,590.2 | 18,041 | 752 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 107.9 | 100.0 | 0.4 | 0.0 | 0.0 | 0.3 | 71.5 | 0.0 | 82.3 | 241.5 | 604 | 25 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 18 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.6 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 12.3 | 22.3 | 37 | 2 |
| Folate (mcg) | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 171.6 | 0.0 | 38.9 | 49.1 | 288 | 12 |
| Folate, DFE (mcg) | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 272.8 | 0.0 | 38.9 | 49.1 | 389 | 16 |
| Folate, food (mcg) | 3.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 38.9 | 49.1 | 143 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 144 | 6 |
| Fructose | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 3.3 | 0.0 | 3.4 | 2.4 | 10 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 5.2 | 11.8 | 23 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.6 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.7 | 0.0 | 1.2 | 1.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.8 | 2 | 0 |
| Magnesium (mg) | 2.3 | 9.9 | 0.0 | 6.0 | 0.1 | 0.0 | 0.3 | 20.6 | 0.0 | 167.7 | 434.7 | 642 | 27 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.4 | 3.0 | 8 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 37.7 | 66 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 1.4 | 1.6 | 9 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.4 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.8 | 0.8 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 4.4 | 0.0 | 99.0 | 0.0 | 0.0 | 0.1 | 101.3 | 0.0 | 498.2 | 499.0 | 1,229 | 51 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.8 | 3.7 | 11 | 0 |
| Potassium (mg) | 27.2 | 146.3 | 2.0 | 69.0 | 0.1 | 0.0 | 3.1 | 100.3 | 0.2 | 439.8 | 1,379.7 | 2,168 | 90 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | 0.7 | 3 | 0 |
| Protein (g) | 1.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 16.0 | 15.9 | 49 | 2 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 67.1 | 128 | 5 |
| Selenium (mcg) | 1.1 | 1.3 | 0.6 | 15.4 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 35.1 | 15.9 | 101 | 4 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.9 | 0.7 | 3 | 0 |
| Sodium (mg) | 810.4 | 30.8 | 1.0 | 71.0 | 0.4 | 629.3 | 0.2 | 1.9 | 1,162.7 | 7.3 | 41.6 | 2,757 | 115 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | 70 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 205 | 9 |
| Sugar (g) | 0.1 | 106.7 | 99.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1.2 | 206.0 | 415 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,837.1 | 1,837 | 77 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7.9 | 113.4 | 219 | 9 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.6 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.8 | 1.0 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,106 | 129 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856 | 36 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 5 |
| Water (g) | 18.0 | 1.5 | 0.0 | 38.1 | 14.8 | 0.0 | 1.1 | 11.2 | 0.0 | 13.2 | 2.6 | 100 | 4 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.4 | 6.1 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.