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Nutritional Facts: Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
quick oats
1/2 cup (63g)
flour
1/2 cup (114g)
butter
1 teaspoon (3g)
cinnamon
1/2 cup (110g)
dark brown sugar
8 (1,456g)
granny smith apples
Total 1 serving
Alanine (g) 0.9 0.2 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.3 0.0 0.0 n/a 0.1 2 0
Ash (g) 2.9 0.3 2.4 0.1 0.5 2.8 9 2
Aspartic acid (g) 2.0 0.3 0.1 0.0 n/a 1.0 3 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 9.4 27.2 26.2 91.3 87.4 326 81
Calories 614.0 227.5 813.8 6.5 418.0 757.1 2,837 709
Calories (kj) 2,569.3 951.9 3,403.9 27.0 1,749.0 3,174.1 11,875 2,969
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 109.7 47.7 0.1 2.1 107.9 201.1 469 117
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 244 61
Copper (mg) 0.6 0.1 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.7 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 16.4 1.7 0.0 1.4 0.0 34.9 54 14
Folate (mcg) 51.8 114.4 3.4 0.2 1.1 43.7 215 54
Folate, DFE (mcg) 51.8 181.9 3.4 0.2 1.1 43.7 282 71
Folate, food (mcg) 51.8 18.1 3.4 0.2 1.1 43.7 118 30
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 96 24
Fructose (g) 0.0 n/a n/a 0.0 1.2 85.9 87 22
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 1.5 35.4 37 9
Glutamic acid (g) 4.6 2.2 0.2 0.0 n/a 0.4 7 2
Glycine (g) 1.0 0.2 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.4 0.1 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.9 2.9 0.0 0.2 0.8 1.7 13 3
Isoleucine (g) 0.8 0.2 0.1 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 0.4 0.1 0.0 n/a 0.2 2 1
Lysine (g) 1.0 0.1 0.1 0.0 n/a 0.2 1 0
Magnesium (mg) 223.6 13.8 2.3 1.6 9.9 72.8 324 81
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 5.9 0.4 0.0 0.5 0.1 0.5 7 2
Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 3.2 0.1 23.9 0.0 0.0 0.1 27 7
Niacin (mg) 1.8 3.7 0.0 0.0 0.1 1.3 7 2
Pantothenic acid (mg) 1.8 0.3 0.1 0.0 0.1 0.9 3 1
Phenylalanine (g) 1.1 0.3 0.0 0.0 n/a 0.1 2 0
Phosphorus (mg) 664.2 67.5 27.2 1.7 4.4 160.2 925 231
Phytosterols n/a n/a n/a 0.7 n/a 174.7 175 44
Polyunsaturated Fat (g) 3.7 0.3 3.5 0.0 0.0 0.7 8 2
Potassium (mg) 586.4 66.9 27.2 11.3 146.3 1,557.9 2,396 599
Proline (g) 0.7 0.7 0.1 0.0 n/a 0.1 2 0
Protein (g) 21.3 6.5 1.0 0.1 0.1 3.8 33 8
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 762 190
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 1.8 0.1 58.3 0.0 0.0 0.4 61 15
Selenium (mcg) 46.8 21.2 1.1 0.1 1.3 0.0 71 18
Serine (g) 1.1 0.3 0.1 0.0 n/a 0.1 2 0
Sodium (mg) 9.7 1.3 810.4 0.3 30.8 14.6 867 217
Starch (g) 93.8 n/a n/a n/a n/a 0.7 95 24
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.0 104.0 30.1 136 34
Sugar (g) 1.6 0.2 0.1 0.1 106.7 151.3 260 65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.6 0.2 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.0 2.6 0.1 0.0 2.6 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 0.3 n/a 0.0 1 0
Total Fat (g) 10.6 0.6 92.1 0.0 0.0 2.5 106 26
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a 3 1
TransFatty acids n/a n/a 3.7 0.0 n/a n/a 4 1
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.2 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.1 0.3 0.1 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 7.7 0.0 786.2 3,630 908
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.4 0.0 43.7 820 205
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 67.0 67 17
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 68 17
Water (g) 17.6 7.5 18.0 0.3 1.5 1,245.8 1,291 323
Zinc (mg) 5.9 0.4 0.1 0.0 0.0 0.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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