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Nutritional Facts: Veggie Packed Cheesy Chicken Salad (Reduced Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked boneless skinless chicken breasts
1/4 cup (25g)
celery
1/4 cup (32g)
carrots
1/2 cup (15g)
Baby Spinach
2 1/2 tablespoons (40g)
fat-free mayonnaise
2 tablespoons (32g)
nonfat sour cream
1/8 teaspoon (0g)
dried parsley
2 teaspoons (10g)
Dijon mustard
1/4 cup (28g)
reduced-fat sharp cheddar cheese
Total 1 serving
Alanine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 3 3
Ash (g) 1.5 0.2 0.3 0.3 0.9 0.4 0.0 0.4 1.0 5 5
Aspartic acid (g) 3.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.4 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.0 10.1 10.6 14.9 2.4 45.1 0.7 5.8 117.2 228 228
Calories 231.0 4.0 13.1 3.5 28.0 29.1 0.2 6.7 48.9 364 364
Calories (kj) 966.0 16.9 55.4 14.6 117.2 121.9 0.8 27.8 204.5 1,525 1,525
Carbohydrates (g) 0.0 0.7 3.1 0.5 5.0 4.8 0.0 0.5 0.5 15 15
Cholesterol (mg) 119.0 0.0 0.0 0.0 4.0 2.9 0.0 0.0 5.9 132 132
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.4 0.9 0.3 0.8 0.0 0.0 0.3 0.0 3 3
Folate (mcg) 5.6 9.1 6.1 29.1 n/a n/a 0.1 0.7 3.1 54 54
Folate, DFE (mcg) 5.6 9.1 6.1 29.1 n/a n/a 0.1 0.7 3.1 54 54
Folate, food (mcg) 5.6 9.1 6.1 29.1 n/a n/a 0.1 0.7 3.1 54 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 6.5 0.0 0.1 0.1 n/a n/a 0.0 0.1 1.5 8 8
Glycine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 2
Histidine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 2 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.5 0.1 0.1 0.4 0.0 0.0 0.0 0.2 0.1 2 2
Isoleucine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 3 3
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 4 4
Lysine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 4 4
Magnesium (mg) 40.6 2.8 3.8 11.9 n/a n/a 0.3 4.9 4.5 69 69
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Methionine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1 1
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.6 3 3
Niacin (mg) 19.2 0.1 0.3 0.1 n/a n/a 0.0 0.1 0.0 20 20
Pantothenic acid (mg) 1.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 2 2
Phenylalanine (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 2 2
Phosphorus (mg) 319.2 6.1 11.2 7.4 10.8 37.1 0.3 10.6 136.7 539 539
Phytosterols n/a 1.5 n/a 1.4 n/a n/a n/a n/a n/a 3 3
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 1
Potassium (mg) 358.4 65.7 102.4 83.7 20.0 70.1 1.7 13.8 18.6 734 734
Proline (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 3 3
Protein (g) 43.4 0.2 0.3 0.4 0.1 1.5 0.0 0.4 6.9 53 53
Retinol (mcg) 8.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 17.0 25 25
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1.2 3 3
Selenium (mcg) 38.6 0.1 0.0 0.2 n/a n/a 0.0 3.3 4.1 46 46
Serine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 2 2
Sodium (mg) 103.6 20.2 22.1 11.9 300.0 23.0 0.3 113.5 172.9 767 767
Starch n/a 0.0 0.5 n/a n/a n/a n/a 0.1 n/a 1 1
Sucrose n/a 0.0 1.1 0.0 n/a n/a 0.0 0.0 n/a 1 1
Sugar (g) 0.0 0.5 1.5 0.1 2.7 2.3 0.0 0.1 0.1 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 2 2
Tocopherol, alpha (mg) 0.4 0.1 0.2 0.3 n/a n/a 0.0 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 5.0 0.0 0.1 0.1 1.1 0.4 0.0 0.4 2.0 9 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 1
Tyrosine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 2 2
Valine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 3 3
Vitamin A, IU (IU) 29.4 113.4 5,345.9 1,406.6 39.6 217.3 1.2 7.1 58.5 7,219 7,219
Vitamin A, RAE (mcg) 8.4 5.6 267.2 70.4 n/a n/a 0.1 0.4 17.0 369 369
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.8 1.9 4.2 0.0 0.4 0.1 0.2 0.0 7 7
Vitamin D (IU) 7.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 8 8
Water (g) 91.4 24.1 28.3 13.7 32.7 24.9 0.0 8.3 17.8 241 241
Zinc (mg) 1.4 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.5 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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