Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
22 (396g) white button mushrooms |
1 tablespoon (14g) peanut oil |
3 (9g) garlic cloves |
1 cup (124g) water chestnuts |
3 tablespoons (0g) rice wine vinegar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) white pepper |
1 1/2 cups (162g) panko breadcrumbs |
1 tablespoon (14g) toasted sesame oil |
8 tablespoons (116g) water |
1/2 cup (50g) scallions |
3 tablespoons (43g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 1.1 | 2 | 0 |
| Ash (g) | 3.4 | 0.0 | 0.1 | 1.4 | n/a | 3.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.4 | 2.6 | 16 | 2 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.7 | 3 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 0.0 | 16.3 | 13.6 | n/a | 0.7 | 3.2 | 296.5 | 0.0 | 3.5 | 36.0 | 421.3 | 803 | 80 |
| Calories | 87.1 | 119.3 | 13.4 | 120.3 | n/a | 0.0 | 3.6 | 639.9 | 120.2 | 0.0 | 16.0 | 240.7 | 1,361 | 136 |
| Calories (kj) | 368.3 | 499.4 | 56.1 | 503.4 | n/a | 0.0 | 14.9 | 2,677.9 | 503.1 | 0.0 | 67.5 | 1,007.1 | 5,697 | 570 |
| Campesterol (mg) | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 12.9 | 0.0 | 3.0 | 29.7 | n/a | 0.0 | 0.8 | 116.6 | 0.0 | 0.0 | 3.7 | 11.0 | 178 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.2 | 3.7 | n/a | 0.0 | 0.3 | 7.3 | 0.0 | 0.0 | 1.3 | 6.0 | 23 | 2 |
| Folate (mcg) | 67.3 | 0.0 | 0.3 | 19.8 | n/a | 0.0 | 0.1 | 173.3 | 0.0 | 0.0 | 32.0 | 41.7 | 335 | 33 |
| Folate, DFE (mcg) | 67.3 | 0.0 | 0.3 | 19.8 | n/a | 0.0 | 0.1 | 265.7 | 0.0 | 0.0 | 32.0 | 41.7 | 427 | 43 |
| Folate, food (mcg) | 67.3 | 0.0 | 0.3 | 19.8 | n/a | 0.0 | 0.1 | 40.5 | 0.0 | 0.0 | 32.0 | 41.7 | 202 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 13 |
| Fructose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6.7 | 0.0 | n/a | 0.2 | 1.6 | 10 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 7.8 | 0.0 | 0.0 | 0.7 | 6.3 | 17 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.6 | 3 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 35.6 | 0.0 | 2.3 | 27.3 | n/a | 0.0 | 1.1 | 69.7 | 0.0 | 1.2 | 10.0 | 151.7 | 299 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 1.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 5.4 | 0.0 | 0.0 | 7.7 | 21 | 2 |
| Niacin (mg) | 14.3 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.3 | 2.0 | 29 | 3 |
| Pantothenic acid (mg) | 5.9 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 340.6 | 0.0 | 13.8 | 78.1 | n/a | 0.0 | 2.1 | 267.3 | 0.0 | 0.0 | 18.5 | 271.8 | 992 | 99 |
| Phytosterols | n/a | 27.9 | n/a | n/a | n/a | 0.0 | 0.7 | 13.0 | 117.6 | n/a | n/a | n/a | 159 | 16 |
| Polyunsaturated Fat (g) | 0.6 | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 5.7 | 0.0 | 0.0 | 9.0 | 23 | 2 |
| Potassium (mg) | 1,259.3 | 0.0 | 36.1 | 724.2 | n/a | 0.2 | 0.9 | 317.5 | 0.0 | 1.2 | 138.0 | 202.4 | 2,680 | 268 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
| Protein (g) | 12.2 | 0.0 | 0.6 | 1.7 | n/a | 0.0 | 0.1 | 21.6 | 0.0 | 0.0 | 0.9 | 7.2 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 2.9 | 9 | 1 |
| Selenium (mcg) | 36.8 | 0.0 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.3 | 14.7 | 95 | 9 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Sodium (mg) | 19.8 | 0.0 | 1.5 | 17.4 | n/a | 1,162.7 | 0.1 | 1,185.8 | 0.0 | 3.5 | 8.0 | 4.7 | 2,404 | 240 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | 97 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 7.8 | 0.0 | 0.1 | 6.0 | n/a | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 1.2 | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.1 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.3 | 13.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8.6 | 13.6 | 0.0 | 0.1 | 20.4 | 58 | 6 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.5 | 3.8 | 503 | 50 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 25 | 3 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 8.3 | 0.0 | 2.8 | 5.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 26 | 3 |
| Vitamin D (IU) | 27.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Water (g) | 366.1 | 0.0 | 5.3 | 91.1 | n/a | 0.0 | 0.1 | 10.5 | 0.0 | 116.1 | 44.9 | 1.4 | 636 | 64 |
| Zinc (mg) | 2.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 3.1 | 8 | 1 |
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