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Nutritional Facts: Egg and Tomato Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
2 tablespoons (27g)
olive oil
2 medium (220g)
onions
4 teaspoons (11g)
garlic
3/4 teaspoon (1g)
dried thyme leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
14 ounces (400g)
tomatoes
2/3 cup (72g)
swiss cheese
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.7 4 1
Ash (g) 3.2 0.0 0.8 0.2 0.0 3.0 0.1 2.0 2.0 11 3
Aspartic acid (g) 4.0 0.0 0.2 0.1 n/a 0.0 0.0 0.5 1.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 0.3 50.6 20.3 2.4 0.7 5.1 40.0 569.8 857 214
Calories 429.0 238.7 88.0 16.7 0.6 0.0 2.9 72.0 273.7 1,122 280
Calories (kj) 1,797.0 998.7 365.2 69.8 2.5 0.0 12.1 296.0 1,146.1 4,687 1,172
Carbohydrates (g) 2.2 0.0 20.5 3.7 0.1 0.0 0.7 15.6 3.9 47 12
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.3 1,182 296
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 3.7 0.2 0.1 0.0 0.3 4.8 0.0 9 2
Folate (mcg) 141.0 0.0 41.8 0.3 0.3 0.0 0.2 60.0 4.3 248 62
Folate, DFE (mcg) 141.0 0.0 41.8 0.3 0.3 0.0 0.2 60.0 4.3 248 62
Folate, food (mcg) 141.0 0.0 41.8 0.3 0.3 0.0 0.2 60.0 4.3 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.8 n/a n/a n/a 0.0 5.5 n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 4.3 n/a n/a n/a 0.0 5.0 0.3 11 3
Glutamic acid (g) 5.0 0.0 0.6 0.1 n/a 0.0 0.0 1.7 4.1 12 3
Glycine (g) 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 2 0
Histidine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.3 0.2 0.5 0.2 0.1 0.0 0.1 1.1 0.1 8 2
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.1 6 1
Lysine (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.9 5 1
Magnesium (mg) 36.0 0.0 22.0 2.8 1.0 0.0 2.0 44.0 27.4 135 34
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 0 0
Manganese (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.1 0.5 0.0 1 0
Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 11.0 19.7 0.0 0.0 0.0 0.0 0.0 0.1 5.2 36 9
Niacin (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 2.4 0.1 3 1
Pantothenic acid (mg) 4.6 0.0 0.3 0.1 0.0 0.0 0.0 0.4 0.3 6 1
Phenylalanine (g) 2.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2 3 1
Phosphorus (mg) 594.0 0.0 63.8 17.1 0.6 0.0 1.8 96.0 408.4 1,182 295
Phytosterols n/a 59.7 33.0 n/a n/a 0.0 1.1 28.0 n/a 122 30
Polyunsaturated Fat (g) 5.7 2.8 0.0 0.0 0.0 0.0 0.0 0.3 0.7 10 2
Potassium (mg) 414.0 0.3 321.2 44.9 3.7 0.2 15.3 948.0 55.5 1,803 451
Proline (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.7 4 1
Protein (g) 37.7 0.0 2.4 0.7 0.0 0.0 0.1 3.5 19.4 64 16
Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 634 159
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 9.4 3.7 0.1 0.0 0.0 0.0 0.0 0.1 12.8 26 7
Selenium (mcg) 92.1 0.0 1.1 1.6 n/a 0.0 0.1 0.0 13.1 108 27
Serine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2 4 1
Sodium (mg) 426.0 0.5 8.8 1.9 0.1 1,162.7 0.2 20.0 138.3 1,759 440
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 2.2 n/a n/a n/a 0.0 0.0 0.1 2 1
Sugar (g) 1.1 0.0 9.3 0.1 n/a 0.0 0.0 10.5 1.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 3 1
Tocopherol, alpha (mg) 3.2 3.9 0.0 0.0 n/a 0.0 0.0 2.2 0.3 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 0.2 0.0 n/a n/a n/a 0.1 0.5 0.0 2 1
Total Fat (g) 28.5 27.0 0.2 0.1 0.0 0.0 0.0 0.8 20.0 77 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2 3 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 4 1
Vitamin A, IU (IU) 1,620.0 0.0 4.4 1.0 28.5 0.0 6.3 3,332.0 597.9 5,590 1,398
Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 1.4 0.0 0.3 168.0 158.5 808 202
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 5 1
Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 16.3 3.5 1.0 0.0 0.0 54.8 0.0 76 19
Vitamin D (IU) 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 260 65
Water (g) 228.5 0.0 196.0 6.6 0.4 0.0 0.1 378.1 26.7 836 209
Zinc (mg) 3.9 0.0 0.4 0.1 0.0 0.0 0.0 0.7 3.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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