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    Nutritional Facts: Egg and Tomato Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (300g)
    eggs
    2 tablespoons (27g)
    olive oil
    2 medium (220g)
    onions
    4 teaspoons (11g)
    garlic
    3/4 teaspoon (1g)
    dried thyme leaves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    14 ounces (400g)
    tomatoes
    2/3 cup (72g)
    swiss cheese
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.7 4 1
    Ash (g) 3.2 0.0 0.8 0.2 0.0 3.0 0.1 2.0 2.0 11 3
    Aspartic acid (g) 4.0 0.0 0.2 0.1 n/a 0.0 0.0 0.5 1.1 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 0.3 50.6 20.3 2.4 0.7 5.1 40.0 569.8 857 214
    Calories 429.0 238.7 88.0 16.7 0.6 0.0 2.9 72.0 273.7 1,122 280
    Calories (kj) 1,797.0 998.7 365.2 69.8 2.5 0.0 12.1 296.0 1,146.1 4,687 1,172
    Carbohydrates (g) 2.2 0.0 20.5 3.7 0.1 0.0 0.7 15.6 3.9 47 12
    Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.3 1,182 296
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 3.7 0.2 0.1 0.0 0.3 4.8 0.0 9 2
    Folate (mcg) 141.0 0.0 41.8 0.3 0.3 0.0 0.2 60.0 4.3 248 62
    Folate, DFE (mcg) 141.0 0.0 41.8 0.3 0.3 0.0 0.2 60.0 4.3 248 62
    Folate, food (mcg) 141.0 0.0 41.8 0.3 0.3 0.0 0.2 60.0 4.3 248 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 2.8 n/a n/a n/a 0.0 5.5 n/a 8 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 4.3 n/a n/a n/a 0.0 5.0 0.3 11 3
    Glutamic acid (g) 5.0 0.0 0.6 0.1 n/a 0.0 0.0 1.7 4.1 12 3
    Glycine (g) 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 2 0
    Histidine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.3 0.2 0.5 0.2 0.1 0.0 0.1 1.1 0.1 8 2
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.1 6 1
    Lysine (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.9 5 1
    Magnesium (mg) 36.0 0.0 22.0 2.8 1.0 0.0 2.0 44.0 27.4 135 34
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 0 0
    Manganese (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.1 0.5 0.0 1 0
    Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 2 0
    Monounsaturated Fat (g) 11.0 19.7 0.0 0.0 0.0 0.0 0.0 0.1 5.2 36 9
    Niacin (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 2.4 0.1 3 1
    Pantothenic acid (mg) 4.6 0.0 0.3 0.1 0.0 0.0 0.0 0.4 0.3 6 1
    Phenylalanine (g) 2.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2 3 1
    Phosphorus (mg) 594.0 0.0 63.8 17.1 0.6 0.0 1.8 96.0 408.4 1,182 295
    Phytosterols n/a 59.7 33.0 n/a n/a 0.0 1.1 28.0 n/a 122 30
    Polyunsaturated Fat (g) 5.7 2.8 0.0 0.0 0.0 0.0 0.0 0.3 0.7 10 2
    Potassium (mg) 414.0 0.3 321.2 44.9 3.7 0.2 15.3 948.0 55.5 1,803 451
    Proline (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.7 4 1
    Protein (g) 37.7 0.0 2.4 0.7 0.0 0.0 0.1 3.5 19.4 64 16
    Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 634 159
    Riboflavin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0
    Saturated Fat (g) 9.4 3.7 0.1 0.0 0.0 0.0 0.0 0.1 12.8 26 7
    Selenium (mcg) 92.1 0.0 1.1 1.6 n/a 0.0 0.1 0.0 13.1 108 27
    Serine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2 4 1
    Sodium (mg) 426.0 0.5 8.8 1.9 0.1 1,162.7 0.2 20.0 138.3 1,759 440
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 2.2 n/a n/a n/a 0.0 0.0 0.1 2 1
    Sugar (g) 1.1 0.0 9.3 0.1 n/a 0.0 0.0 10.5 1.0 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 3 1
    Tocopherol, alpha (mg) 3.2 3.9 0.0 0.0 n/a 0.0 0.0 2.2 0.3 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.5 0.2 0.0 n/a n/a n/a 0.1 0.5 0.0 2 1
    Total Fat (g) 28.5 27.0 0.2 0.1 0.0 0.0 0.0 0.8 20.0 77 19
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2 3 1
    Valine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 4 1
    Vitamin A, IU (IU) 1,620.0 0.0 4.4 1.0 28.5 0.0 6.3 3,332.0 597.9 5,590 1,398
    Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 1.4 0.0 0.3 168.0 158.5 808 202
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 5 1
    Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 16.3 3.5 1.0 0.0 0.0 54.8 0.0 76 19
    Vitamin D (IU) 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 260 65
    Water (g) 228.5 0.0 196.0 6.6 0.4 0.0 0.1 378.1 26.7 836 209
    Zinc (mg) 3.9 0.0 0.4 0.1 0.0 0.0 0.0 0.7 3.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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