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Nutritional Facts: Broccoli Salad With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (426g)
broccoli florets
1/2 cup (80g)
red onions
1/2 cup (50g)
dried cranberries
1 large (223g)
apples
1/2 cup (59g)
walnuts
8 ounces (0g)
poppy seed dressing
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 0.0 0.0 1.3 n/a 2 0
Ash (g) 3.9 0.3 0.1 0.4 1.0 n/a 6 0
Aspartic acid (g) 0.9 0.1 0.1 0.2 1.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a 37 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.5 18.4 4.0 13.4 57.3 n/a 298 25
Calories 119.3 32.0 23.0 116.0 382.6 n/a 673 56
Calories (kj) 498.4 132.8 97.0 486.1 1,601.7 n/a 2,816 235
Campesterol n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 22.3 7.5 6.1 30.8 8.0 n/a 75 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.9 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 1.4 2.3 5.4 3.9 n/a 13 1
Folate (mcg) 302.5 15.2 0.5 6.7 57.3 n/a 382 32
Folate, DFE (mcg) 302.5 15.2 0.5 6.7 57.3 n/a 382 32
Folate, food (mcg) 302.5 15.2 0.5 6.7 57.3 n/a 382 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.3 13.2 0.1 n/a 15 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 1.6 5.4 0.0 n/a 9 1
Glutamic acid (g) 1.6 0.2 0.1 0.1 1.6 n/a 4 0
Glycine (g) 0.4 0.0 0.0 0.0 0.5 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0 0
Iron (mg) 3.7 0.2 0.1 0.3 1.7 n/a 6 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.4 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.7 n/a 1 0
Lysine (g) 0.6 0.0 0.0 0.0 0.2 n/a 1 0
Magnesium (mg) 106.5 8.0 3.0 11.2 92.4 n/a 221 18
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.2 0.1 2.0 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.2 n/a 5 0
Niacin (mg) 2.7 0.1 0.1 0.2 0.7 n/a 4 0
Pantothenic acid (mg) 2.3 0.1 0.1 0.1 0.3 n/a 3 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.4 n/a 1 0
Phosphorus (mg) 281.2 23.2 6.5 24.5 202.4 n/a 538 45
Phytosterols n/a 12.0 n/a 26.8 42.1 n/a 81 7
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 27.6 n/a 28 2
Potassium (mg) 1,384.5 116.8 42.5 238.6 258.0 n/a 2,040 170
Proline (g) 0.5 0.0 0.0 0.0 0.4 n/a 1 0
Protein (g) 12.7 0.9 0.2 0.6 8.9 n/a 23 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 3.6 n/a 4 0
Selenium (mcg) 12.8 0.4 0.1 0.0 2.9 n/a 16 1
Serine (g) 0.4 0.0 0.0 0.0 0.5 n/a 1 0
Sodium (mg) 115.0 3.2 1.0 2.2 1.2 n/a 123 10
Starch n/a 0.0 0.0 0.1 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 0.8 0.1 4.6 1.4 n/a 7 1
Sugar n/a 3.4 2.0 23.2 1.5 n/a 30 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha n/a 0.0 0.6 0.4 0.4 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 1.1 n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 0.0 12.2 n/a 12 1
Total Fat (g) 1.5 0.1 0.1 0.4 38.1 n/a 40 3
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 12,780.0 1.6 30.0 120.4 11.7 n/a 12,944 1,079
Vitamin A, RAE (mcg) 639.0 0.0 1.5 6.7 0.6 n/a 648 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.3 n/a 1 0
Vitamin C (mg) 397.0 5.9 6.7 10.3 0.8 n/a 421 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 386.3 71.3 43.6 190.8 2.4 n/a 694 58
Zinc (mg) 1.7 0.1 0.1 0.1 1.8 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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