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    Nutritional Facts: Broccoli Salad With a Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (426g)
    broccoli florets
    1/2 cup (80g)
    red onions
    1/2 cup (50g)
    dried cranberries
    1 large (223g)
    apples
    1/2 cup (59g)
    walnuts
    8 ounces (0g)
    poppy seed dressing
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.4 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.1 0.0 0.0 1.3 n/a 2 0
    Ash (g) 3.9 0.3 0.1 0.4 1.0 n/a 6 0
    Aspartic acid (g) 0.9 0.1 0.1 0.2 1.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 37.4 n/a 37 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 204.5 18.4 4.0 13.4 57.3 n/a 298 25
    Calories 119.3 32.0 23.0 116.0 382.6 n/a 673 56
    Calories (kj) 498.4 132.8 97.0 486.1 1,601.7 n/a 2,816 235
    Campesterol n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates (g) 22.3 7.5 6.1 30.8 8.0 n/a 75 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.0 0.1 0.9 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber n/a 1.4 2.3 5.4 3.9 n/a 13 1
    Folate (mcg) 302.5 15.2 0.5 6.7 57.3 n/a 382 32
    Folate, DFE (mcg) 302.5 15.2 0.5 6.7 57.3 n/a 382 32
    Folate, food (mcg) 302.5 15.2 0.5 6.7 57.3 n/a 382 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 0.3 13.2 0.1 n/a 15 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 1.6 5.4 0.0 n/a 9 1
    Glutamic acid (g) 1.6 0.2 0.1 0.1 1.6 n/a 4 0
    Glycine (g) 0.4 0.0 0.0 0.0 0.5 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0 0
    Iron (mg) 3.7 0.2 0.1 0.3 1.7 n/a 6 1
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.4 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.7 n/a 1 0
    Lysine (g) 0.6 0.0 0.0 0.0 0.2 n/a 1 0
    Magnesium (mg) 106.5 8.0 3.0 11.2 92.4 n/a 221 18
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 0.1 0.2 0.1 2.0 n/a 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.2 n/a 5 0
    Niacin (mg) 2.7 0.1 0.1 0.2 0.7 n/a 4 0
    Pantothenic acid (mg) 2.3 0.1 0.1 0.1 0.3 n/a 3 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.4 n/a 1 0
    Phosphorus (mg) 281.2 23.2 6.5 24.5 202.4 n/a 538 45
    Phytosterols n/a 12.0 n/a 26.8 42.1 n/a 81 7
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 27.6 n/a 28 2
    Potassium (mg) 1,384.5 116.8 42.5 238.6 258.0 n/a 2,040 170
    Proline (g) 0.5 0.0 0.0 0.0 0.4 n/a 1 0
    Protein (g) 12.7 0.9 0.2 0.6 8.9 n/a 23 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 3.6 n/a 4 0
    Selenium (mcg) 12.8 0.4 0.1 0.0 2.9 n/a 16 1
    Serine (g) 0.4 0.0 0.0 0.0 0.5 n/a 1 0
    Sodium (mg) 115.0 3.2 1.0 2.2 1.2 n/a 123 10
    Starch n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a 0.8 0.1 4.6 1.4 n/a 7 1
    Sugar n/a 3.4 2.0 23.2 1.5 n/a 30 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.3 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.6 0.4 0.4 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 1.1 n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 12.2 n/a 12 1
    Total Fat (g) 1.5 0.1 0.1 0.4 38.1 n/a 40 3
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.5 0.0 0.0 0.0 0.4 n/a 1 0
    Vitamin A, IU (IU) 12,780.0 1.6 30.0 120.4 11.7 n/a 12,944 1,079
    Vitamin A, RAE (mcg) 639.0 0.0 1.5 6.7 0.6 n/a 648 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.3 n/a 1 0
    Vitamin C (mg) 397.0 5.9 6.7 10.3 0.8 n/a 421 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 386.3 71.3 43.6 190.8 2.4 n/a 694 58
    Zinc (mg) 1.7 0.1 0.1 0.1 1.8 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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