Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
3/4 cup (96g) carrots |
1 (3g) garlic cloves |
1 lb (454g) Italian sausage |
7 cups (1,659g) water |
5 cups (1,220g) chicken broth |
1 lb (454g) lentils |
1 (123g) tomatoes |
2 tablespoons (30g) cider vinegar |
1 tablespoon (3g) fresh basil |
1 tablespoon (4g) fresh parsley |
2 (0g) bay leaves |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 5.4 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.9 | 0.0 | 9.9 | 1.7 | 12.4 | 3.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 9.0 | 0.1 | 0.1 | 0.0 | 0.0 | 39 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 7.6 | n/a | n/a | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 31.7 | 5.4 | 95.3 | 49.8 | 48.8 | 86.2 | 12.3 | 2.1 | 4.7 | 5.2 | 1.0 | 2.2 | 5.1 | 13.2 | 8.0 | 0.1 | 408 | 51 |
| Calories | 238.7 | 64.0 | 39.4 | 4.5 | 1,561.8 | 0.0 | 195.2 | 526.2 | 22.1 | 6.3 | 0.6 | 1.4 | 0.4 | 0.0 | 2.9 | 1.9 | 1.3 | 0.2 | 2,667 | 333 |
| Calories (kj) | 998.7 | 265.6 | 166.1 | 18.7 | 6,542.1 | 0.0 | 817.4 | 2,209.0 | 91.0 | 26.8 | 2.5 | 5.7 | 1.6 | 0.0 | 12.1 | 8.1 | 5.5 | 0.9 | 11,172 | 1,396 |
| Carbohydrates (g) | 0.0 | 14.9 | 9.2 | 1.0 | 19.4 | 0.0 | 4.6 | 91.3 | 4.8 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.4 | 0.3 | 0.0 | 147 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 32 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.7 | 0.1 | 0.5 | 0.0 | 0.0 | 35.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 44 | 6 |
| Folate (mcg) | 0.0 | 30.4 | 18.2 | 0.1 | 22.7 | 0.0 | 24.4 | 821.0 | 18.5 | 0.0 | 1.8 | 5.8 | 0.2 | 0.0 | 0.2 | 1.9 | 1.2 | 0.2 | 947 | 118 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 18.2 | 0.1 | 22.7 | 0.0 | 24.4 | 821.0 | 18.5 | 0.0 | 1.8 | 5.8 | 0.2 | 0.0 | 0.2 | 1.9 | 1.2 | 0.2 | 947 | 118 |
| Folate, food (mcg) | 0.0 | 30.4 | 18.2 | 0.1 | 22.7 | 0.0 | 24.4 | 821.0 | 18.5 | 0.0 | 1.8 | 5.8 | 0.2 | 0.0 | 0.2 | 1.9 | 1.2 | 0.2 | 947 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.4 | 0.0 | 12.6 | n/a | n/a | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 6.5 | 0.0 | 2.6 | 15.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 27 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 6.9 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 11.5 | 0.8 | 81.7 | 16.6 | 12.2 | 163.3 | 13.5 | 1.5 | 1.7 | 1.9 | 0.1 | 0.1 | 2.0 | 1.5 | 1.4 | 0.1 | 326 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 58.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.9 | 0.0 | 18.9 | 0.0 | 16.7 | 4.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 33.6 | 4.6 | 771.8 | 0.0 | 366.0 | 816.5 | 29.5 | 2.4 | 1.5 | 2.2 | 0.1 | 0.0 | 1.8 | 1.4 | 0.7 | 0.2 | 2,079 | 260 |
| Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.1 | 1.1 | 1.0 | n/a | 96 | 12 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 15.9 | 0.0 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Potassium (mg) | 0.3 | 233.6 | 307.2 | 12.0 | 1,380.2 | 16.6 | 1,049.2 | 1,673.8 | 291.5 | 21.8 | 7.8 | 21.1 | 0.6 | 0.7 | 15.3 | 5.7 | 6.3 | 2.1 | 5,046 | 631 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.9 | 0.2 | 86.8 | 0.0 | 24.6 | 40.9 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 157 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 43.8 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.4 | 99.9 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 114 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.5 | 6.4 | 66.2 | 0.5 | 5,479.8 | 49.8 | 3,733.2 | 9.1 | 6.2 | 1.5 | 0.1 | 2.1 | 0.0 | 3,488.2 | 0.2 | 0.4 | 0.1 | 0.1 | 12,845 | 1,606 |
| Starch | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.8 | 4.6 | 0.0 | 3.9 | 0.0 | 3.5 | 8.2 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | 0.0 | 124.0 | 0.0 | 7.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 160 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 16,037.8 | 0.3 | 72.6 | 0.0 | 0.0 | 36.3 | 1,024.6 | 0.0 | 139.8 | 320.1 | 7.4 | 0.0 | 6.3 | 26.6 | 8.5 | 51.8 | 17,735 | 2,217 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 801.6 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 7.0 | 16.0 | 0.4 | 0.0 | 0.3 | 1.3 | 0.4 | 2.6 | 927 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 5.7 | 0.9 | 0.5 | 0.0 | 0.0 | 6.8 | 16.9 | 0.0 | 0.5 | 5.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 50 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Water (g) | 0.0 | 142.6 | 84.8 | 1.8 | 214.0 | 1,657.3 | 1,170.6 | 315.9 | 116.3 | 28.0 | 2.4 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3,737 | 467 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 10.9 | 0.0 | 1.2 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.