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    Nutritional Facts: Spicy Sausage Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 cup (160g)
    onions
    3/4 cup (96g)
    carrots
    1 (3g)
    garlic cloves
    1 lb (454g)
    Italian sausage
    7 cups (1,659g)
    water
    5 cups (1,220g)
    chicken broth
    1 lb (454g)
    lentils
    1 (123g)
    tomatoes
    2 tablespoons (30g)
    cider vinegar
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (4g)
    fresh parsley
    2 (0g)
    bay leaves
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried red pepper flakes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 5.1 n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 5.4 n/a n/a 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 1
    Ash (g) 0.0 0.6 0.9 0.0 9.9 1.7 12.4 3.8 0.6 0.1 0.0 0.1 0.0 9.0 0.1 0.1 0.0 0.0 39 5
    Aspartic acid (g) 0.0 0.1 0.2 0.0 7.6 n/a n/a 4.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 36.8 31.7 5.4 95.3 49.8 48.8 86.2 12.3 2.1 4.7 5.2 1.0 2.2 5.1 13.2 8.0 0.1 408 51
    Calories 238.7 64.0 39.4 4.5 1,561.8 0.0 195.2 526.2 22.1 6.3 0.6 1.4 0.4 0.0 2.9 1.9 1.3 0.2 2,667 333
    Calories (kj) 998.7 265.6 166.1 18.7 6,542.1 0.0 817.4 2,209.0 91.0 26.8 2.5 5.7 1.6 0.0 12.1 8.1 5.5 0.9 11,172 1,396
    Carbohydrates (g) 0.0 14.9 9.2 1.0 19.4 0.0 4.6 91.3 4.8 0.3 0.1 0.2 0.1 0.0 0.7 0.4 0.3 0.0 147 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 32
    Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.6 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.9 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 2.7 2.7 0.1 0.5 0.0 0.0 35.8 1.5 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.2 0.0 44 6
    Folate (mcg) 0.0 30.4 18.2 0.1 22.7 0.0 24.4 821.0 18.5 0.0 1.8 5.8 0.2 0.0 0.2 1.9 1.2 0.2 947 118
    Folate, DFE (mcg) 0.0 30.4 18.2 0.1 22.7 0.0 24.4 821.0 18.5 0.0 1.8 5.8 0.2 0.0 0.2 1.9 1.2 0.2 947 118
    Folate, food (mcg) 0.0 30.4 18.2 0.1 22.7 0.0 24.4 821.0 18.5 0.0 1.8 5.8 0.2 0.0 0.2 1.9 1.2 0.2 947 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 0.5 n/a n/a n/a n/a n/a 1.7 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 0.6 n/a n/a n/a n/a n/a 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.0 0.4 0.4 0.0 12.6 n/a n/a 6.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 20 3
    Glycine (g) 0.0 0.0 0.0 0.0 5.5 n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 1
    Histidine (g) 0.0 0.0 0.0 0.0 2.6 n/a n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.3 0.3 0.1 6.5 0.0 2.6 15.1 0.3 0.1 0.1 0.2 0.1 0.0 0.1 0.9 0.2 0.0 27 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 3.3 n/a n/a 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 6.1 n/a n/a 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Lysine (g) 0.0 0.1 0.1 0.0 6.9 n/a n/a 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
    Magnesium (mg) 0.0 16.0 11.5 0.8 81.7 16.6 12.2 163.3 13.5 1.5 1.7 1.9 0.1 0.1 2.0 1.5 1.4 0.1 326 41
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 n/a 0.0 1.2 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 58.0 0.0 2.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 10
    Niacin (mg) 0.0 0.2 0.9 0.0 18.9 0.0 16.7 4.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
    Pantothenic acid (mg) 0.0 0.2 0.3 0.0 n/a 0.0 0.2 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 3.0 n/a n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 0.0 46.4 33.6 4.6 771.8 0.0 366.0 816.5 29.5 2.4 1.5 2.2 0.1 0.0 1.8 1.4 0.7 0.2 2,079 260
    Phytosterols (mg) 59.7 24.0 n/a n/a 0.0 n/a n/a n/a 8.6 0.0 n/a 0.2 n/a 0.0 1.1 1.1 1.0 n/a 96 12
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 15.9 0.0 1.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Potassium (mg) 0.3 233.6 307.2 12.0 1,380.2 16.6 1,049.2 1,673.8 291.5 21.8 7.8 21.1 0.6 0.7 15.3 5.7 6.3 2.1 5,046 631
    Proline (g) 0.0 0.0 0.1 0.0 4.2 n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
    Protein (g) 0.0 1.8 0.9 0.2 86.8 0.0 24.6 40.9 1.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 157 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
    Riboflavin (mg) 0.0 0.0 0.1 0.0 1.1 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 43.8 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 6
    Selenium (mcg) 0.0 0.8 0.1 0.4 99.9 0.0 0.0 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 114 14
    Serine (g) 0.0 0.0 0.1 0.0 3.5 n/a n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
    Sodium (mg) 0.5 6.4 66.2 0.5 5,479.8 49.8 3,733.2 9.1 6.2 1.5 0.1 2.1 0.0 3,488.2 0.2 0.4 0.1 0.1 12,845 1,606
    Starch n/a 0.0 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.6 3.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Sugar (g) 0.0 6.8 4.6 0.0 3.9 0.0 3.5 8.2 3.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 2.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.0 0.0 0.2 0.0 3.6 n/a n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 3.9 0.0 0.6 0.0 1.1 0.0 0.2 0.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
    Total Fat (g) 27.0 0.2 0.2 0.0 124.0 0.0 7.0 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 160 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 0
    Valine (g) 0.0 0.0 0.1 0.0 3.7 n/a n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 3.2 16,037.8 0.3 72.6 0.0 0.0 36.3 1,024.6 0.0 139.8 320.1 7.4 0.0 6.3 26.6 8.5 51.8 17,735 2,217
    Vitamin A, RAE (mcg) 0.0 0.0 801.6 0.0 45.4 0.0 0.0 0.0 51.7 0.0 7.0 16.0 0.4 0.0 0.3 1.3 0.4 2.6 927 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.9 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 1.5 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 11.8 5.7 0.9 0.5 0.0 0.0 6.8 16.9 0.0 0.5 5.1 0.1 0.0 0.0 0.4 0.0 1.3 50 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 23
    Water (g) 0.0 142.6 84.8 1.8 214.0 1,657.3 1,170.6 315.9 116.3 28.0 2.4 3.3 0.0 0.0 0.1 0.1 0.0 0.0 3,737 467
    Zinc (mg) 0.0 0.3 0.2 0.0 10.9 0.0 1.2 5.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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