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Nutritional Facts: Spicy Sausage Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (160g)
onions
3/4 cup (96g)
carrots
1 (3g)
garlic cloves
1 lb (454g)
Italian sausage
7 cups (1,659g)
water
5 cups (1,220g)
chicken broth
1 lb (454g)
lentils
1 (123g)
tomatoes
2 tablespoons (30g)
cider vinegar
1 tablespoon (3g)
fresh basil
1 tablespoon (4g)
fresh parsley
2 (0g)
bay leaves
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 5.1 n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 5.4 n/a n/a 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 1
Ash (g) 0.0 0.6 0.9 0.0 9.9 1.7 12.4 3.8 0.6 0.1 0.0 0.1 0.0 9.0 0.1 0.1 0.0 0.0 39 5
Aspartic acid (g) 0.0 0.1 0.2 0.0 7.6 n/a n/a 4.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 36.8 31.7 5.4 95.3 49.8 48.8 86.2 12.3 2.1 4.7 5.2 1.0 2.2 5.1 13.2 8.0 0.1 408 51
Calories 238.7 64.0 39.4 4.5 1,561.8 0.0 195.2 526.2 22.1 6.3 0.6 1.4 0.4 0.0 2.9 1.9 1.3 0.2 2,667 333
Calories (kj) 998.7 265.6 166.1 18.7 6,542.1 0.0 817.4 2,209.0 91.0 26.8 2.5 5.7 1.6 0.0 12.1 8.1 5.5 0.9 11,172 1,396
Carbohydrates (g) 0.0 14.9 9.2 1.0 19.4 0.0 4.6 91.3 4.8 0.3 0.1 0.2 0.1 0.0 0.7 0.4 0.3 0.0 147 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 32
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.6 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.1 0.0 0.9 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.7 2.7 0.1 0.5 0.0 0.0 35.8 1.5 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.2 0.0 44 6
Folate (mcg) 0.0 30.4 18.2 0.1 22.7 0.0 24.4 821.0 18.5 0.0 1.8 5.8 0.2 0.0 0.2 1.9 1.2 0.2 947 118
Folate, DFE (mcg) 0.0 30.4 18.2 0.1 22.7 0.0 24.4 821.0 18.5 0.0 1.8 5.8 0.2 0.0 0.2 1.9 1.2 0.2 947 118
Folate, food (mcg) 0.0 30.4 18.2 0.1 22.7 0.0 24.4 821.0 18.5 0.0 1.8 5.8 0.2 0.0 0.2 1.9 1.2 0.2 947 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.5 n/a n/a n/a n/a n/a 1.7 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 0.6 n/a n/a n/a n/a n/a 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.0 0.4 0.4 0.0 12.6 n/a n/a 6.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 20 3
Glycine (g) 0.0 0.0 0.0 0.0 5.5 n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 1
Histidine (g) 0.0 0.0 0.0 0.0 2.6 n/a n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.3 0.1 6.5 0.0 2.6 15.1 0.3 0.1 0.1 0.2 0.1 0.0 0.1 0.9 0.2 0.0 27 3
Isoleucine (g) 0.0 0.0 0.1 0.0 3.3 n/a n/a 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 6.1 n/a n/a 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Lysine (g) 0.0 0.1 0.1 0.0 6.9 n/a n/a 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Magnesium (mg) 0.0 16.0 11.5 0.8 81.7 16.6 12.2 163.3 13.5 1.5 1.7 1.9 0.1 0.1 2.0 1.5 1.4 0.1 326 41
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 n/a 0.0 1.2 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 58.0 0.0 2.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 10
Niacin (mg) 0.0 0.2 0.9 0.0 18.9 0.0 16.7 4.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
Pantothenic acid (mg) 0.0 0.2 0.3 0.0 n/a 0.0 0.2 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 3.0 n/a n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 0.0 46.4 33.6 4.6 771.8 0.0 366.0 816.5 29.5 2.4 1.5 2.2 0.1 0.0 1.8 1.4 0.7 0.2 2,079 260
Phytosterols (mg) 59.7 24.0 n/a n/a 0.0 n/a n/a n/a 8.6 0.0 n/a 0.2 n/a 0.0 1.1 1.1 1.0 n/a 96 12
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 15.9 0.0 1.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Potassium (mg) 0.3 233.6 307.2 12.0 1,380.2 16.6 1,049.2 1,673.8 291.5 21.8 7.8 21.1 0.6 0.7 15.3 5.7 6.3 2.1 5,046 631
Proline (g) 0.0 0.0 0.1 0.0 4.2 n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Protein (g) 0.0 1.8 0.9 0.2 86.8 0.0 24.6 40.9 1.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 157 20
Retinol (mcg) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
Riboflavin (mg) 0.0 0.0 0.1 0.0 1.1 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 43.8 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 6
Selenium (mcg) 0.0 0.8 0.1 0.4 99.9 0.0 0.0 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 114 14
Serine (g) 0.0 0.0 0.1 0.0 3.5 n/a n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Sodium (mg) 0.5 6.4 66.2 0.5 5,479.8 49.8 3,733.2 9.1 6.2 1.5 0.1 2.1 0.0 3,488.2 0.2 0.4 0.1 0.1 12,845 1,606
Starch n/a 0.0 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.6 3.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Sugar (g) 0.0 6.8 4.6 0.0 3.9 0.0 3.5 8.2 3.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 2.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.0 0.0 0.2 0.0 3.6 n/a n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.6 0.0 1.1 0.0 0.2 0.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
Total Fat (g) 27.0 0.2 0.2 0.0 124.0 0.0 7.0 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 160 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 0
Valine (g) 0.0 0.0 0.1 0.0 3.7 n/a n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 3.2 16,037.8 0.3 72.6 0.0 0.0 36.3 1,024.6 0.0 139.8 320.1 7.4 0.0 6.3 26.6 8.5 51.8 17,735 2,217
Vitamin A, RAE (mcg) 0.0 0.0 801.6 0.0 45.4 0.0 0.0 0.0 51.7 0.0 7.0 16.0 0.4 0.0 0.3 1.3 0.4 2.6 927 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.9 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 1.5 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 11.8 5.7 0.9 0.5 0.0 0.0 6.8 16.9 0.0 0.5 5.1 0.1 0.0 0.0 0.4 0.0 1.3 50 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 23
Water (g) 0.0 142.6 84.8 1.8 214.0 1,657.3 1,170.6 315.9 116.3 28.0 2.4 3.3 0.0 0.0 0.1 0.1 0.0 0.0 3,737 467
Zinc (mg) 0.0 0.3 0.2 0.0 10.9 0.0 1.2 5.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2

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