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Nutritional Facts: Mom's Sit Sandwich (Aka Squishy Sorta Muffuletta)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (96g)
French bread
6 1/2 ounces (186g)
marinated artichoke hearts
1/2 cup (0g)
mayonnaise
3 large (546g)
tomatoes
3 ounces (85g)
salami
1/2 lb (227g)
turkey breast
1/4 lb (114g)
cheese slices
2 1/2 ounces (71g)
black olives
1 (110g)
purple onions
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.1 0.9 3.2 0.6 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.1 0.8 3.5 0.9 0.0 0.1 6 1
Ash (g) 2.1 1.4 n/a 2.7 2.8 2.1 5.0 1.6 0.4 18 3
Aspartic acid (g) 0.4 n/a n/a 0.7 1.3 4.8 1.4 0.1 0.1 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 42.2 39.0 n/a 54.6 5.1 29.5 564.6 62.4 25.3 823 137
Calories 277.4 98.4 n/a 98.3 222.4 356.1 376.0 81.5 44.0 1,554 259
Calories (kj) 1,161.6 408.6 n/a 404.0 930.4 1,490.1 1,574.5 340.9 182.6 6,493 1,082
Carbohydrates (g) 54.2 22.2 n/a 21.2 1.6 0.0 9.5 4.4 10.3 123 21
Cholesterol (mg) 0.0 0.0 n/a 0.0 60.5 147.4 72.7 0.0 0.0 281 47
Copper (mg) 0.1 0.2 n/a 0.3 0.2 0.2 0.0 0.2 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.2 0.5 0.1 n/a 0.0 1 0
Dietary Fiber (g) 2.3 16.0 n/a 6.6 0.0 0.0 0.0 2.3 1.9 29 5
Folate (mcg) 142.1 165.3 n/a 81.9 1.7 15.9 5.7 0.0 20.9 433 72
Folate, DFE (mcg) 220.8 165.3 n/a 81.9 1.7 15.9 5.7 0.0 20.9 512 85
Folate, food (mcg) 29.8 165.3 n/a 81.9 1.7 15.9 5.7 0.0 20.9 321 54
Folic acid (mcg) 112.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 112 19
Fructose n/a 0.0 n/a 7.5 n/a n/a n/a n/a 1.4 9 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a 6.8 n/a n/a n/a n/a 2.2 9 2
Glutamic acid (g) 3.2 n/a n/a 2.4 2.1 7.9 4.6 0.1 0.3 21 3
Glycine (g) 0.3 n/a n/a 0.1 1.1 2.9 0.4 0.0 0.0 5 1
Histidine (g) 0.2 n/a n/a 0.1 0.4 1.5 0.9 0.0 0.0 3 1
Iron (mg) 3.5 1.1 n/a 1.5 1.9 2.7 1.0 2.3 0.2 14 2
Isoleucine (g) 0.4 n/a n/a 0.1 0.6 2.5 1.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a n/a 0.1 0.9 3.9 2.0 0.0 0.0 8 1
Lysine (g) 0.3 n/a n/a 0.1 1.0 4.5 2.2 0.0 0.0 8 1
Magnesium (mg) 26.9 78.0 n/a 60.1 11.1 54.4 34.1 2.8 11.0 278 46
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.4 n/a 0.6 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.3 1.4 0.6 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.2 9.1 6.0 8.1 5.6 0.0 29 5
Niacin (mg) 4.6 2.1 n/a 3.2 2.8 11.8 0.1 0.0 0.1 25 4
Pantothenic acid (mg) 0.3 0.4 n/a 0.5 0.8 1.4 1.1 0.0 0.1 5 1
Phenylalanine (g) 0.5 n/a n/a 0.1 0.5 1.9 1.1 0.0 0.0 4 1
Phosphorus (mg) 109.4 135.6 n/a 131.0 174.7 421.8 454.4 2.1 31.9 1,461 243
Phytosterols n/a n/a n/a 38.2 0.0 n/a n/a n/a 16.5 55 9
Polyunsaturated Fat (g) 0.8 0.3 n/a 0.5 0.9 3.8 0.8 0.6 0.0 8 1
Potassium (mg) 122.9 531.1 n/a 1,294.0 160.2 623.7 412.4 5.7 160.6 3,311 552
Proline (g) 1.1 n/a n/a 0.1 0.9 2.3 2.3 0.0 0.0 7 1
Protein (g) 11.3 5.4 n/a 4.8 10.7 49.6 22.3 0.6 1.2 106 18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 4.5 168.1 0.0 0.0 173 29
Riboflavin (mg) 0.3 0.2 n/a 0.1 0.2 0.3 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.2 n/a 0.2 8.4 4.3 17.4 1.0 0.0 32 5
Selenium (mcg) 26.0 0.4 n/a 0.0 12.4 50.8 18.4 0.6 0.6 109 18
Serine (g) 0.4 n/a n/a 0.1 0.5 2.2 1.1 0.0 0.0 4 1
Sodium (mg) 492.5 111.4 n/a 27.3 971.3 133.8 1,097.4 521.0 4.4 3,359 560
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1.1 2 0
Sugar (g) 2.5 1.8 n/a 14.4 1.3 n/a n/a 0.0 4.7 25 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.3 n/a n/a 0.1 0.5 2.2 0.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.2 0.4 n/a 2.9 0.2 n/a n/a 1.2 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.8 0.6 n/a 1.1 18.9 15.9 27.8 7.6 0.1 74 12
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.5 0.3 n/a 0.0 1 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.4 1.9 1.2 0.0 0.0 4 1
Valine (g) 0.4 n/a n/a 0.1 0.6 2.6 1.3 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 24.1 n/a 4,548.2 0.0 13.6 800.9 285.6 2.2 5,675 946
Vitamin A, RAE (mcg) 0.0 1.9 n/a 229.3 0.0 4.5 180.6 14.2 0.0 431 72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.6 1.0 1.5 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 n/a 0.4 0.2 1.1 0.2 0.0 0.1 2 0
Vitamin C (mg) 0.2 13.7 n/a 74.8 0.0 0.0 0.0 0.6 8.1 98 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 40.9 n/a n/a 0.0 0.0 41 7
Water (g) 26.7 156.1 n/a 516.1 51.1 158.9 49.0 56.7 98.0 1,113 185
Zinc (mg) 0.9 0.7 n/a 0.9 1.5 3.6 3.4 0.2 0.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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