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    Nutritional Facts: Mom's Sit Sandwich (Aka Squishy Sorta Muffuletta)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (96g)
    French bread
    6 1/2 ounces (186g)
    marinated artichoke hearts
    1/2 cup (118g)
    mayonnaise
    3 large (546g)
    tomatoes
    3 ounces (85g)
    salami
    1/2 lb (227g)
    turkey breast
    1/4 lb (114g)
    cheese slices
    2 1/2 ounces (71g)
    black olives
    1 (110g)
    purple onions
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 0.1 0.9 3.2 0.6 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.1 0.8 3.5 0.9 0.0 0.1 6 1
    Ash (g) 2.1 1.4 2.2 2.7 2.8 2.1 5.0 1.6 0.4 20 3
    Aspartic acid (g) 0.4 n/a 0.1 0.7 1.3 4.8 1.4 0.1 0.1 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 42.2 39.0 16.5 54.6 5.1 29.5 564.6 62.4 25.3 839 140
    Calories 277.4 98.4 458.3 98.3 222.4 356.1 376.0 81.5 44.0 2,012 335
    Calories (kj) 1,161.6 408.6 1,916.4 404.0 930.4 1,490.1 1,574.5 340.9 182.6 8,409 1,402
    Carbohydrates (g) 54.2 22.2 28.1 21.2 1.6 0.0 9.5 4.4 10.3 151 25
    Cholesterol (mg) 0.0 0.0 30.6 0.0 60.5 147.4 72.7 0.0 0.0 311 52
    Copper (mg) 0.1 0.2 0.0 0.3 0.2 0.2 0.0 0.2 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.2 0.5 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 2.3 16.0 0.0 6.6 0.0 0.0 0.0 2.3 1.9 29 5
    Folate (mcg) 142.1 165.3 7.1 81.9 1.7 15.9 5.7 0.0 20.9 440 73
    Folate, DFE (mcg) 220.8 165.3 7.1 81.9 1.7 15.9 5.7 0.0 20.9 519 87
    Folate, food (mcg) 29.8 165.3 7.1 81.9 1.7 15.9 5.7 0.0 20.9 328 55
    Folic acid (mcg) 112.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 19
    Fructose n/a 0.0 n/a 7.5 n/a n/a n/a n/a 1.4 9 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a 6.8 n/a n/a n/a n/a 2.2 9 2
    Glutamic acid (g) 3.2 n/a 0.1 2.4 2.1 7.9 4.6 0.1 0.3 21 3
    Glycine (g) 0.3 n/a 0.0 0.1 1.1 2.9 0.4 0.0 0.0 5 1
    Histidine (g) 0.2 n/a 0.0 0.1 0.4 1.5 0.9 0.0 0.0 3 1
    Iron (mg) 3.5 1.1 0.2 1.5 1.9 2.7 1.0 2.3 0.2 14 2
    Isoleucine (g) 0.4 n/a 0.1 0.1 0.6 2.5 1.0 0.0 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 n/a 0.1 0.1 0.9 3.9 2.0 0.0 0.0 8 1
    Lysine (g) 0.3 n/a 0.1 0.1 1.0 4.5 2.2 0.0 0.0 8 1
    Magnesium (mg) 26.9 78.0 2.4 60.1 11.1 54.4 34.1 2.8 11.0 281 47
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.5 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.3 1.4 0.6 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 10.6 0.2 9.1 6.0 8.1 5.6 0.0 40 7
    Niacin (mg) 4.6 2.1 0.0 3.2 2.8 11.8 0.1 0.0 0.1 25 4
    Pantothenic acid (mg) 0.3 0.4 0.3 0.5 0.8 1.4 1.1 0.0 0.1 5 1
    Phenylalanine (g) 0.5 n/a 0.0 0.1 0.5 1.9 1.1 0.0 0.0 4 1
    Phosphorus (mg) 109.4 135.6 30.6 131.0 174.7 421.8 454.4 2.1 31.9 1,492 249
    Phytosterols n/a n/a 114.0 38.2 0.0 n/a n/a n/a 16.5 169 28
    Polyunsaturated Fat (g) 0.8 0.3 21.2 0.5 0.9 3.8 0.8 0.6 0.0 29 5
    Potassium (mg) 122.9 531.1 10.6 1,294.0 160.2 623.7 412.4 5.7 160.6 3,321 554
    Proline (g) 1.1 n/a 0.0 0.1 0.9 2.3 2.3 0.0 0.0 7 1
    Protein (g) 11.3 5.4 1.1 4.8 10.7 49.6 22.3 0.6 1.2 107 18
    Retinol (mcg) 0.0 0.0 14.1 0.0 0.0 4.5 168.1 0.0 0.0 187 31
    Riboflavin (mg) 0.3 0.2 0.0 0.1 0.2 0.3 0.5 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.2 5.8 0.2 8.4 4.3 17.4 1.0 0.0 38 6
    Selenium (mcg) 26.0 0.4 1.9 0.0 12.4 50.8 18.4 0.6 0.6 111 19
    Serine (g) 0.4 n/a 0.1 0.1 0.5 2.2 1.1 0.0 0.0 4 1
    Sodium (mg) 492.5 111.4 835.4 27.3 971.3 133.8 1,097.4 521.0 4.4 4,194 699
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1.1 2 0
    Sugar (g) 2.5 1.8 7.5 14.4 1.3 n/a n/a 0.0 4.7 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 n/a 0.1 0.1 0.5 2.2 0.7 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.2 0.4 2.4 2.9 0.2 n/a n/a 1.2 0.0 7 1
    Tocopherol, beta n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 1.7 0.0 n/a n/a n/a 0.0 0.0 2 0
    Tocopherol, gamma n/a n/a 15.7 0.7 n/a n/a n/a 0.0 0.0 16 3
    Total Fat (g) 1.8 0.6 39.2 1.1 18.9 15.9 27.8 7.6 0.1 113 19
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0.5 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.1 0.4 1.9 1.2 0.0 0.0 4 1
    Valine (g) 0.4 n/a 0.1 0.1 0.6 2.6 1.3 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 24.1 258.5 4,548.2 0.0 13.6 800.9 285.6 2.2 5,933 989
    Vitamin A, RAE (mcg) 0.0 1.9 24.7 229.3 0.0 4.5 180.6 14.2 0.0 455 76
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 2.6 1.0 1.5 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.4 0.2 1.1 0.2 0.0 0.1 2 0
    Vitamin C (mg) 0.2 13.7 0.0 74.8 0.0 0.0 0.0 0.6 8.1 98 16
    Vitamin D (IU) 0.0 0.0 4.7 0.0 40.9 n/a n/a 0.0 0.0 46 8
    Water (g) 26.7 156.1 46.9 516.1 51.1 158.9 49.0 56.7 98.0 1,160 193
    Zinc (mg) 0.9 0.7 0.2 0.9 1.5 3.6 3.4 0.2 0.2 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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