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Nutritional Facts: Halibut With Carrots and Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (150g)
carrots
2 (178g)
leeks
24 ounces (686g)
halibut fillets
1 to taste (0g)
salt and pepper
4 tablespoons (54g)
extra virgin olive oil
1/4 cup (4g)
fresh oregano
Total 1 serving
Alanine (g) 0.2 0.1 10.5 n/a 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 10.4 n/a 0.0 0.0 11 3
Ash (g) 1.5 1.9 10.8 n/a 0.0 0.3 14 4
Aspartic acid (g) 0.3 0.2 17.8 n/a 0.0 0.0 18 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 49.5 105.0 61.7 n/a 0.5 63.9 281 70
Calories 61.5 108.6 761.1 n/a 477.4 10.6 1,419 355
Calories (kj) 259.5 453.9 3,181.7 n/a 1,997.5 44.3 5,937 1,484
Carbohydrates (g) 14.4 25.2 0.0 n/a 0.0 2.8 42 11
Cholesterol (mg) 0.0 0.0 411.4 n/a 0.0 0.0 411 103
Copper (mg) 0.1 0.2 0.2 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 1.9 n/a 0.0 0.0 2 1
Dietary Fiber (g) 4.2 3.2 0.0 n/a 0.0 1.7 9 2
Folate (mcg) 28.5 113.9 96.0 n/a 0.0 9.5 248 62
Folate, DFE (mcg) 28.5 113.9 96.0 n/a 0.0 9.5 248 62
Folate, food (mcg) 28.5 113.9 96.0 n/a 0.0 9.5 248 62
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.8 n/a 0.0 n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 0.5 0.4 25.9 n/a 0.0 0.0 27 7
Glycine (g) 0.1 0.1 8.3 n/a 0.0 0.0 9 2
Histidine (g) 0.1 0.0 5.1 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 3.7 1.4 n/a 0.3 1.5 7 2
Isoleucine (g) 0.1 0.1 8.0 n/a 0.0 0.0 8 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.2 14.1 n/a 0.0 0.0 14 4
Lysine (g) 0.2 0.1 15.9 n/a 0.0 0.0 16 4
Magnesium (mg) 18.0 49.8 192.0 n/a 0.0 10.8 271 68
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.9 0.1 n/a 0.0 0.2 1 0
Methionine (g) 0.0 0.0 5.1 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 3.9 n/a 39.4 0.0 43 11
Niacin (mg) 1.5 0.7 54.2 n/a 0.0 0.2 57 14
Pantothenic acid (mg) 0.4 0.2 2.9 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.1 6.8 n/a 0.0 0.0 7 2
Phosphorus (mg) 52.5 62.3 1,968.0 n/a 0.0 5.9 2,089 522
Phytosterols n/a n/a n/a n/a 119.3 8.1 127 32
Polyunsaturated Fat (g) 0.2 0.3 2.4 n/a 5.7 0.1 9 2
Potassium (mg) 480.0 320.4 3,620.6 n/a 0.5 50.4 4,472 1,118
Proline (g) 0.1 0.1 6.1 n/a 0.0 0.1 6 2
Protein (g) 1.4 2.7 154.6 n/a 0.0 0.4 159 40
Retinol (mcg) 0.0 0.0 164.6 n/a 0.0 0.0 165 41
Riboflavin (mg) 0.1 0.1 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 2.4 n/a 7.5 0.1 10 3
Selenium (mcg) 0.2 1.8 379.9 n/a 0.0 0.2 382 95
Serine (g) 0.1 0.2 7.1 n/a 0.0 0.0 7 2
Sodium (mg) 103.5 35.6 562.3 n/a 1.1 1.0 703 176
Starch (g) 2.1 n/a 0.0 n/a n/a n/a 2 1
Sucrose (g) 5.4 n/a n/a n/a n/a 0.0 5 1
Sugar (g) 7.1 6.9 0.0 n/a 0.0 0.2 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.1 7.6 n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 1.6 5.1 n/a 7.7 0.7 16 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 1.0 1 0
Total Fat (g) 0.4 0.5 11.0 n/a 54.0 0.2 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 1.9 n/a 0.0 0.0 2 0
Tyrosine (g) 0.1 0.1 5.9 n/a 0.0 0.0 6 2
Valine (g) 0.1 0.1 8.9 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 25,059.0 2,967.3 500.6 n/a 0.0 68.0 28,595 7,149
Vitamin A, RAE (mcg) 1,252.5 147.7 164.6 n/a 0.0 3.4 1,568 392
Vitamin B-12 (mcg) 0.0 0.0 8.7 n/a 0.0 0.0 9 2
Vitamin B-6 (mg) 0.2 0.4 4.3 n/a 0.0 0.0 5 1
Vitamin C (mg) 8.9 21.4 0.0 n/a 0.0 0.1 30 8
Vitamin D (IU) 0.0 0.0 1,584.0 n/a 0.0 0.0 1,584 396
Water (g) 132.4 147.7 522.0 n/a 0.0 0.4 803 201
Zinc (mg) 0.4 0.2 2.9 n/a 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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