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    Nutritional Facts: Halibut With Carrots and Leeks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 small (150g)
    carrots
    2 (178g)
    leeks
    24 ounces (686g)
    halibut fillets
    1 to taste (0g)
    salt and pepper
    4 tablespoons (54g)
    extra virgin olive oil
    1/4 cup (4g)
    fresh oregano
    Total 1 serving
    Alanine (g) 0.2 0.1 10.5 n/a 0.0 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 10.4 n/a 0.0 0.0 11 3
    Ash (g) 1.5 1.9 10.8 n/a 0.0 0.3 14 4
    Aspartic acid (g) 0.3 0.2 17.8 n/a 0.0 0.0 18 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 49.5 105.0 61.7 n/a 0.5 63.9 281 70
    Calories 61.5 108.6 761.1 n/a 477.4 10.6 1,419 355
    Calories (kj) 259.5 453.9 3,181.7 n/a 1,997.5 44.3 5,937 1,484
    Carbohydrates (g) 14.4 25.2 0.0 n/a 0.0 2.8 42 11
    Cholesterol (mg) 0.0 0.0 411.4 n/a 0.0 0.0 411 103
    Copper (mg) 0.1 0.2 0.2 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 1.9 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 4.2 3.2 0.0 n/a 0.0 1.7 9 2
    Folate (mcg) 28.5 113.9 96.0 n/a 0.0 9.5 248 62
    Folate, DFE (mcg) 28.5 113.9 96.0 n/a 0.0 9.5 248 62
    Folate, food (mcg) 28.5 113.9 96.0 n/a 0.0 9.5 248 62
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.8 n/a 0.0 n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 0.5 0.4 25.9 n/a 0.0 0.0 27 7
    Glycine (g) 0.1 0.1 8.3 n/a 0.0 0.0 9 2
    Histidine (g) 0.1 0.0 5.1 n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 3.7 1.4 n/a 0.3 1.5 7 2
    Isoleucine (g) 0.1 0.1 8.0 n/a 0.0 0.0 8 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.2 14.1 n/a 0.0 0.0 14 4
    Lysine (g) 0.2 0.1 15.9 n/a 0.0 0.0 16 4
    Magnesium (mg) 18.0 49.8 192.0 n/a 0.0 10.8 271 68
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.9 0.1 n/a 0.0 0.2 1 0
    Methionine (g) 0.0 0.0 5.1 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 3.9 n/a 39.4 0.0 43 11
    Niacin (mg) 1.5 0.7 54.2 n/a 0.0 0.2 57 14
    Pantothenic acid (mg) 0.4 0.2 2.9 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.1 0.1 6.8 n/a 0.0 0.0 7 2
    Phosphorus (mg) 52.5 62.3 1,968.0 n/a 0.0 5.9 2,089 522
    Phytosterols n/a n/a n/a n/a 119.3 8.1 127 32
    Polyunsaturated Fat (g) 0.2 0.3 2.4 n/a 5.7 0.1 9 2
    Potassium (mg) 480.0 320.4 3,620.6 n/a 0.5 50.4 4,472 1,118
    Proline (g) 0.1 0.1 6.1 n/a 0.0 0.1 6 2
    Protein (g) 1.4 2.7 154.6 n/a 0.0 0.4 159 40
    Retinol (mcg) 0.0 0.0 164.6 n/a 0.0 0.0 165 41
    Riboflavin (mg) 0.1 0.1 0.2 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 2.4 n/a 7.5 0.1 10 3
    Selenium (mcg) 0.2 1.8 379.9 n/a 0.0 0.2 382 95
    Serine (g) 0.1 0.2 7.1 n/a 0.0 0.0 7 2
    Sodium (mg) 103.5 35.6 562.3 n/a 1.1 1.0 703 176
    Starch (g) 2.1 n/a 0.0 n/a n/a n/a 2 1
    Sucrose (g) 5.4 n/a n/a n/a n/a 0.0 5 1
    Sugar (g) 7.1 6.9 0.0 n/a 0.0 0.2 14 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.4 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 7.6 n/a 0.0 0.0 8 2
    Tocopherol, alpha (mg) 1.0 1.6 5.1 n/a 7.7 0.7 16 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 1.0 1 0
    Total Fat (g) 0.4 0.5 11.0 n/a 54.0 0.2 66 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 1.9 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.1 0.1 5.9 n/a 0.0 0.0 6 2
    Valine (g) 0.1 0.1 8.9 n/a 0.0 0.0 9 2
    Vitamin A, IU (IU) 25,059.0 2,967.3 500.6 n/a 0.0 68.0 28,595 7,149
    Vitamin A, RAE (mcg) 1,252.5 147.7 164.6 n/a 0.0 3.4 1,568 392
    Vitamin B-12 (mcg) 0.0 0.0 8.7 n/a 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.2 0.4 4.3 n/a 0.0 0.0 5 1
    Vitamin C (mg) 8.9 21.4 0.0 n/a 0.0 0.1 30 8
    Vitamin D (IU) 0.0 0.0 1,584.0 n/a 0.0 0.0 1,584 396
    Water (g) 132.4 147.7 522.0 n/a 0.0 0.4 803 201
    Zinc (mg) 0.4 0.2 2.9 n/a 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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