Nutritional Facts: Strawberry Vanilla Shortcut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
3 ounces (85g)
instant vanilla pudding
8 ounces (227g)
Cool Whip
1 to taste (60g)
whipped topping
12 ounces (343g)
poundcake
1 pint (357g)
strawberries
Total 1 serving
Alanine (g) 0.4 n/a 0.1 n/a 0.8 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.1 n/a 0.9 0.1 2 0
Ash (g) 2.6 3.3 0.4 n/a 4.1 1.4 12 2
Aspartic acid (g) 0.9 n/a 0.2 n/a 1.3 0.5 3 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 435.5 10.2 13.6 n/a 120.0 57.1 636 91
Calories 234.2 320.2 721.3 n/a 1,330.3 114.2 2,720 389
Calories (kj) 980.9 1,339.5 3,021.2 n/a 5,564.6 485.5 11,392 1,627
Carbohydrates (g) 17.0 78.9 52.3 n/a 167.3 27.4 343 49
Cholesterol (mg) 51.2 0.0 0.0 n/a 757.7 0.0 809 116
Copper (mg) 0.0 0.1 0.1 n/a 0.1 0.2 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.7 7.1 9 1
Folate (mcg) 18.3 0.0 0.0 n/a 140.6 85.7 245 35
Folate, DFE (mcg) 18.3 0.0 0.0 n/a 212.6 85.7 317 45
Folate, food (mcg) 18.3 0.0 0.0 n/a 37.7 85.7 142 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 102.9 0.0 103 15
Fructose n/a n/a n/a n/a n/a 8.7 9 1
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.1 7 1
Glutamic acid (g) 2.5 n/a 0.6 n/a 4.2 0.3 8 1
Glycine (g) 0.3 n/a 0.1 n/a 0.6 0.1 1 0
Histidine (g) 0.3 n/a 0.1 n/a 0.4 0.0 1 0
Iron (mg) 0.2 0.0 0.3 n/a 4.7 1.5 7 1
Isoleucine (g) 0.7 n/a 0.2 n/a 0.9 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a 0.3 n/a 1.5 0.1 3 0
Lysine (g) 1.0 n/a 0.2 n/a 1.1 0.1 2 0
Magnesium (mg) 47.6 0.8 4.5 n/a 37.7 46.4 137 20
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.3 1.4 2 0
Methionine (g) 0.3 n/a 0.1 n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 3.9 0.1 3.7 n/a 20.2 0.2 28 4
Niacin (mg) 0.3 0.0 0.0 n/a 4.5 1.4 6 1
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 1.5 0.4 3 0
Phenylalanine (g) 0.6 n/a 0.2 n/a 0.9 0.1 2 0
Phosphorus (mg) 340.4 598.8 18.1 n/a 469.7 85.7 1,513 216
Phytosterols (mg) 0.0 n/a 52.2 n/a n/a 42.8 95 14
Polyunsaturated Fat (g) 0.5 0.0 1.2 n/a 3.7 0.6 6 1
Potassium (mg) 552.7 10.2 40.8 n/a 408.0 546.2 1,558 223
Proline (g) 1.2 n/a 0.3 n/a 1.4 0.1 3 0
Protein (g) 12.0 0.0 2.8 n/a 18.9 2.4 36 5
Retinol (mcg) 113.5 0.8 0.0 n/a 486.9 0.0 601 86
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.8 0.1 1 0
Saturated Fat (g) 8.3 0.4 49.4 n/a 39.6 0.1 98 14
Selenium (mcg) 7.3 0.6 4.8 n/a 30.2 1.4 44 6
Serine (g) 0.7 n/a 0.2 n/a 1.2 0.1 2 0
Sodium (mg) 179.3 1,224.0 56.7 n/a 1,364.6 3.6 2,828 404
Starch n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a 1.7 2 0
Sugar n/a 78.9 52.3 n/a n/a 17.5 149 21
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.5 0.1 1 0
Threonine (g) 0.5 n/a 0.1 n/a 0.7 0.1 1 0
Tocopherol, alpha n/a 0.0 2.2 n/a n/a 1.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 13.4 0.5 57.4 n/a 68.2 1.1 141 20
Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.6 n/a 0.2 n/a 0.7 0.1 1 0
Valine (g) 0.8 n/a 0.2 n/a 1.0 0.1 2 0
Vitamin A, IU (IU) 505.1 1.7 324.3 n/a 2,077.7 42.8 2,952 422
Vitamin A, RAE (mcg) 120.8 0.8 15.9 n/a 510.9 3.6 652 93
Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 0.9 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.1 0.2 0 0
Vitamin C (mg) 5.5 0.0 0.0 n/a 0.0 209.9 215 31
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 320.9 2.2 113.9 n/a 84.3 324.7 846 121
Zinc (mg) 1.4 0.1 0.1 n/a 1.6 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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