Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) canola oil |
1 cup (227g) butter |
2 tablespoons (40g) molasses |
1 tablespoon (13g) vanilla |
1 cup (220g) brown sugar |
1 cup (339g) honey |
2 lbs (908g) rolled oats |
1/2 cup (72g) sesame seeds |
1 cup (117g) walnuts |
2 cups (230g) Grape-nuts cereal |
1 cup (115g) wheat germ |
1 lb (455g) coconut |
1 cup (140g) sunflower seeds |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5.1 | 0.7 | 0.8 | 1.1 | 1.7 | 1.6 | 1.6 | 13 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 7.7 | 1.9 | 2.7 | 0.9 | 2.1 | 5.1 | 3.4 | 24 | 1 |
| Ash (g) | 0.0 | 4.8 | 1.3 | 0.0 | 1.0 | 0.7 | 16.1 | 3.2 | 2.1 | 5.9 | 4.8 | 8.8 | 4.2 | 53 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 11.1 | 1.2 | 2.1 | 1.5 | 2.4 | 3.1 | 3.4 | 25 | 1 |
| Beta-sitosterol (mg) | 450.2 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 534 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 54.5 | 82.0 | 1.4 | 182.6 | 20.3 | 472.2 | 702.0 | 114.7 | 89.7 | 44.9 | 118.2 | 109.2 | 1,992 | 50 |
| Calories | 963.6 | 1,627.6 | 116.0 | 37.4 | 836.0 | 1,030.6 | 3,441.3 | 412.6 | 765.2 | 825.7 | 414.0 | 3,001.7 | 817.6 | 14,289 | 357 |
| Calories (kj) | 4,031.9 | 6,807.7 | 485.2 | 156.7 | 3,498.0 | 4,312.1 | 14,400.9 | 1,725.8 | 3,203.5 | 3,454.6 | 1,731.9 | 12,557.0 | 3,423.0 | 59,788 | 1,495 |
| Campesterol (mg) | 262.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 271 | 7 |
| Carbohydrates (g) | 0.0 | 0.1 | 29.9 | 1.6 | 215.8 | 279.3 | 614.7 | 16.9 | 16.0 | 184.2 | 59.6 | 107.6 | 28.0 | 1,554 | 39 |
| Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3.6 | 2.9 | 1.9 | 0.9 | 0.9 | 3.6 | 2.5 | 17 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | 0.3 | 0.2 | 0.5 | 0.5 | 0.6 | 0.6 | 7 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 91.7 | 8.5 | 7.8 | 20.2 | 15.2 | 74.1 | 12.0 | 230 | 6 |
| Folate (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 2.2 | 6.8 | 290.6 | 69.8 | 114.7 | 1,122.4 | 323.2 | 40.9 | 317.8 | 2,295 | 57 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 2.2 | 6.8 | 290.6 | 69.8 | 114.7 | 1,840.0 | 323.2 | 40.9 | 317.8 | 3,013 | 75 |
| Folate, food (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 2.2 | 6.8 | 290.6 | 69.8 | 114.7 | 96.6 | 323.2 | 40.9 | 317.8 | 1,269 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,025.8 | 0.0 | 0.0 | 0.0 | 1,026 | 26 |
| Fructose | n/a | n/a | 5.1 | n/a | 2.4 | 138.8 | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | n/a | 148 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 10.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.8 | n/a | 3.0 | 121.2 | 0.0 | n/a | 0.1 | 3.1 | n/a | n/a | n/a | 132 | 3 |
| Glutamic acid | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 25.7 | 2.8 | 3.3 | 9.2 | 4.6 | 7.2 | 7.8 | 61 | 2 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.8 | 0.9 | 1.0 | 1.2 | 1.6 | 1.5 | 2.0 | 14 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.5 | 0.4 | 0.5 | 0.7 | 0.7 | 0.7 | 0.9 | 6 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 1.6 | 1.4 | 38.6 | 10.5 | 3.4 | 87.5 | 7.2 | 15.1 | 7.4 | 175 | 4 |
| Isoleucine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4.6 | 0.5 | 0.7 | 0.9 | 1.0 | 1.2 | 1.6 | 11 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 8.9 | 1.0 | 1.4 | 2.0 | 1.8 | 2.3 | 2.3 | 20 | 0 |
| Lysine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 5.8 | 0.4 | 0.5 | 0.4 | 1.7 | 1.4 | 1.3 | 12 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | 96.8 | 1.6 | 19.8 | 6.8 | 1,253.0 | 252.7 | 184.9 | 236.9 | 274.9 | 409.3 | 455.0 | 3,196 | 80 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 24.0 | n/a | n/a | n/a | 29 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 33.0 | 1.8 | 4.0 | 7.4 | 15.3 | 12.5 | 2.7 | 78 | 2 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.4 | 0.3 | 0.3 | 0.5 | 0.6 | 0.7 | 5 | 0 |
| Monounsaturated Fat (g) | 69.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 13.5 | 10.5 | 0.6 | 1.6 | 12.5 | 25.9 | 199 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.4 | 10.2 | 3.3 | 1.3 | 33.6 | 7.8 | 2.7 | 11.7 | 72 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.2 | 10.2 | 0.0 | 0.7 | 2.0 | 2.6 | 3.6 | 1.6 | 22 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 6.0 | 0.7 | 0.8 | 1.4 | 1.1 | 1.6 | 1.6 | 13 | 0 |
| Phosphorus (mg) | 0.0 | 54.5 | 12.4 | 0.8 | 8.8 | 13.6 | 3,722.8 | 452.9 | 404.8 | 694.6 | 968.3 | 936.9 | 924.0 | 8,194 | 205 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 514.1 | 84.2 | n/a | n/a | n/a | 747.6 | 1,346 | 34 |
| Polyunsaturated Fat (g) | 30.7 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 15.7 | 55.2 | 2.0 | 6.9 | 3.2 | 32.4 | 174 | 4 |
| Potassium (mg) | 0.0 | 54.5 | 585.6 | 19.2 | 292.6 | 176.3 | 3,287.0 | 337.0 | 516.0 | 777.4 | 1,025.8 | 2,469.6 | 903.0 | 10,444 | 261 |
| Proline | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 4.1 | 0.6 | 0.8 | 2.3 | 1.4 | 1.3 | 1.7 | 13 | 0 |
| Protein (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 1.0 | 119.4 | 12.8 | 17.8 | 28.7 | 26.6 | 31.3 | 29.1 | 269 | 7 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,216.7 | 0.0 | 0.0 | 0.0 | 2,740 | 68 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.2 | 1.6 | 0.6 | 0.5 | 0.5 | 5 | 0 |
| Saturated Fat (g) | 8.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 5.0 | 7.2 | 0.7 | 1.9 | 260.2 | 6.2 | 416 | 10 |
| Selenium (mcg) | 0.0 | 2.3 | 7.1 | 0.0 | 2.6 | 2.7 | 262.4 | 24.8 | 5.7 | 20.9 | 91.1 | 84.1 | 74.2 | 578 | 14 |
| Serine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 6.4 | 0.7 | 1.1 | 1.4 | 1.3 | 1.6 | 1.5 | 14 | 0 |
| Sodium (mg) | 0.0 | 1,620.8 | 14.8 | 1.2 | 61.6 | 13.6 | 54.5 | 7.9 | 2.3 | 1,150.0 | 13.8 | 168.3 | 12.6 | 3,121 | 78 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 525.9 | n/a | 0.1 | 109.8 | n/a | n/a | n/a | 636 | 16 |
| Stigmasterol (mg) | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 11.8 | n/a | 208.0 | 3.0 | 9.0 | n/a | 2.8 | 0.0 | n/a | n/a | 3.5 | 238 | 6 |
| Sugar (g) | 0.0 | 0.1 | 22.2 | 1.6 | 213.4 | 278.4 | 9.0 | 0.2 | 3.1 | 29.0 | n/a | 33.4 | 3.7 | 594 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | 0.4 | 2.3 | 2.2 | 0.3 | 2.1 | 12 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.5 | 0.5 | 0.7 | 0.9 | 1.1 | 1.1 | 1.3 | 9 | 0 |
| Tocopherol, alpha (mg) | 19.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.8 | 1.5 | n/a | 2.0 | 49.2 | 82 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Tocopherol, delta (mg) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 29.8 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 24.4 | n/a | n/a | n/a | 0.5 | 56 | 1 |
| Total Fat (g) | 109.0 | 184.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59.2 | 35.8 | 76.3 | 4.3 | 11.2 | 293.5 | 72.0 | 845 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 0.4 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.3 | 0.2 | 0.4 | 0.4 | 0.4 | 0.5 | 4 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.6 | 0.5 | 0.5 | 0.7 | 0.8 | 1.0 | 0.9 | 8 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 6.2 | 0.7 | 0.9 | 1.2 | 1.4 | 1.9 | 1.8 | 14 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 23.4 | 4,068.7 | 0.0 | 0.0 | 70.0 | 9,841 | 246 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1,216.7 | 0.0 | 0.0 | 4.2 | 2,775 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.6 | 5.5 | 1.5 | 1.4 | 1.9 | 13 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 6.8 | 2.0 | 12 | 0 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.7 | 0.0 | 0.0 | 0.0 | 295 | 7 |
| Water (g) | 0.0 | 36.0 | 8.7 | 6.8 | 2.9 | 58.0 | 98.4 | 3.4 | 4.8 | 6.9 | 12.8 | 13.6 | 6.6 | 259 | 6 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 33.1 | 5.6 | 3.6 | 12.8 | 14.1 | 9.1 | 7.0 | 86 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.