Nutritional Facts: Autumn Carrot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
tart apples
3 cups (384g)
carrots
1/3 cup (73g)
brown sugar
2 tablespoons (16g)
flour
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
butter
3/4 cup (186g)
orange juice
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Ash (g) 0.7 3.7 0.3 0.1 0.1 3.0 0.3 0.7 9 1
Aspartic acid (g) 0.3 0.7 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.5 126.7 60.8 2.3 26.2 0.7 3.4 20.5 263 44
Calories 195.0 157.4 278.4 56.9 6.5 0.0 101.8 83.7 880 147
Calories (kj) 817.5 664.3 1,164.8 238.0 27.0 0.0 425.9 349.7 3,687 615
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 51.8 36.8 71.9 11.9 2.1 0.0 0.0 19.3 194 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 31 5
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.0 10.8 0.0 0.4 1.4 0.0 0.0 0.4 22 4
Folate (mcg) 11.3 73.0 0.7 28.6 0.2 0.0 0.4 55.8 170 28
Folate, DFE (mcg) 11.3 73.0 0.7 45.5 0.2 0.0 0.4 55.8 187 31
Folate, food (mcg) 11.3 73.0 0.7 4.5 0.2 0.0 0.4 55.8 146 24
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 4
Fructose (g) 22.1 2.1 0.8 n/a 0.0 n/a n/a n/a 25 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.1 2.3 1.0 n/a 0.0 n/a n/a n/a 12 2
Glutamic acid (g) 0.1 1.4 n/a 0.5 0.0 0.0 0.0 0.1 2 0
Glycine (g) 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 1.2 0.5 0.7 0.2 0.0 0.0 0.4 3 1
Isoleucine (g) 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 18.8 46.1 6.6 3.4 1.6 0.0 0.3 20.5 97 16
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.1 3 1
Niacin (mg) 0.3 3.8 0.1 0.9 0.0 0.0 0.0 0.7 6 1
Pantothenic acid (mg) 0.2 1.0 0.1 0.1 0.0 0.0 0.0 0.4 2 0
Phenylalanine (g) 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 41.3 134.4 2.9 16.9 1.7 0.0 3.4 31.6 232 39
Phytosterols (mg) 45.0 n/a n/a n/a 0.7 0.0 n/a n/a 46 8
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.1 0.0 0.0 0.4 0.1 1 0
Potassium (mg) 401.3 1,228.8 97.4 16.7 11.3 0.2 3.4 372.0 2,131 355
Proline (g) 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.1 1 0
Protein (g) 1.0 3.6 0.1 1.6 0.1 0.0 0.1 1.3 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 95 16
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 7.3 0.0 8 1
Selenium (mcg) 0.0 0.4 0.9 5.3 0.1 0.0 0.1 0.2 7 1
Serine (g) 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 3.8 265.0 20.5 0.3 0.3 1,162.7 101.4 1.9 1,556 259
Starch (g) 0.2 5.5 n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 7.8 13.8 69.3 n/a 0.0 n/a n/a n/a 91 15
Sugar (g) 39.0 18.2 71.1 0.0 0.1 0.0 0.0 15.6 144 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 2.5 0.0 0.0 0.1 0.0 0.3 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.9 0.0 0.2 0.0 0.0 11.5 0.4 14 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 202.5 64,151.0 0.0 0.0 7.7 0.0 354.9 372.0 65,088 10,848
Vitamin A, RAE (mcg) 11.3 3,206.4 0.0 0.0 0.4 0.0 97.1 18.6 3,334 556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 17.3 22.7 0.0 0.0 0.1 0.0 0.0 93.0 133 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 1
Water (g) 320.9 339.0 1.0 1.9 0.3 0.0 2.3 164.2 830 138
Zinc (mg) 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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