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Nutritional Facts: Broccoli Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (14g)
canola oil
2 cups (142g)
fresh broccoli florets
1 small (74g)
sweet red peppers
8 ounces (227g)
sliced water chestnuts
6 ounces (170g)
frozen snow peas
1 small (70g)
onions
2 (6g)
garlic cloves
1 teaspoon (0g)
Chinese five spice powder
14 1/2 ounces (442g)
chicken broth
2 tablespoons (16g)
cornstarch
2 tablespoons (30g)
cold water
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 5.6 n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 n/a 0.2 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 1.5 9 2
Ash (g) 5.2 0.0 1.3 0.3 0.8 0.7 0.2 0.1 n/a 4.5 0.0 0.0 1.6 15 4
Aspartic acid (g) 9.1 n/a 0.3 0.2 n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a 1.7 12 3
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 0.0 68.2 5.2 9.1 85.2 16.1 10.9 n/a 17.7 0.3 0.9 22.3 258 65
Calories 517.6 123.8 39.8 22.9 113.4 71.6 28.0 8.9 n/a 70.8 61.0 0.0 967.2 2,025 506
Calories (kj) 2,165.6 517.9 166.1 95.5 476.3 299.9 116.2 37.4 n/a 296.3 255.0 0.0 4,047.4 8,474 2,118
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 0.0 7.4 4.5 27.9 12.3 6.5 2.0 n/a 1.7 14.6 0.0 212.7 290 72
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.3 1 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.6 5.7 5.3 1.2 0.1 n/a 0.0 0.1 0.0 2.2 16 4
Folate (mcg) 18.2 0.0 100.8 34.0 13.6 68.2 13.3 0.2 n/a 8.8 0.0 0.0 431.5 689 172
Folate, DFE (mcg) 18.2 0.0 100.8 34.0 13.6 68.2 13.3 0.2 n/a 8.8 0.0 0.0 721.7 979 245
Folate, food (mcg) 18.2 0.0 100.8 34.0 13.6 68.2 13.3 0.2 n/a 8.8 0.0 0.0 14.9 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 416.6 417 104
Fructose n/a n/a n/a 1.7 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 14.3 n/a 0.5 0.2 n/a 0.8 0.2 0.0 n/a n/a 0.0 n/a 3.5 19 5
Glycine (g) 4.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.8 5 1
Histidine (g) 3.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 4 1
Iron (mg) 1.7 0.0 1.2 0.3 2.0 3.4 0.1 0.1 n/a 0.9 0.1 0.0 11.1 21 5
Isoleucine (g) 4.7 n/a 0.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.8 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 n/a 0.2 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 1.5 10 3
Lysine (g) 9.3 n/a 0.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.6 11 3
Magnesium (mg) 118.0 0.0 35.5 8.9 11.3 39.2 7.0 1.5 n/a 4.4 0.5 0.3 96.7 323 81
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.4 0.4 0.1 0.1 n/a 0.5 0.0 0.0 2.8 5 1
Methionine (g) 2.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 3 1
Monounsaturated Fat (g) 3.5 8.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.0 0.0 0.5 14 3
Niacin (mg) 47.4 0.0 0.9 0.7 0.8 0.9 0.1 0.0 n/a 6.1 0.0 0.0 13.7 70 18
Pantothenic acid (mg) 6.5 0.0 0.8 0.2 0.5 1.2 0.1 0.0 n/a 0.1 0.0 0.0 3.1 12 3
Phenylalanine (g) 3.9 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.9 5 1
Phosphorus (mg) 953.4 0.0 93.7 19.2 43.1 86.9 20.3 9.2 n/a 132.7 2.1 0.0 275.3 1,636 409
Phytosterols n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.8 3.9 0.2 0.1 0.1 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.4 7 2
Potassium (mg) 1,679.8 0.0 461.5 156.1 267.6 327.2 102.2 24.1 n/a 380.3 0.5 0.3 215.8 3,615 904
Proline (g) 3.1 n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.8 4 1
Protein (g) 96.4 0.0 4.2 0.7 2.0 4.8 0.8 0.4 n/a 8.9 0.0 0.0 17.7 136 34
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.2 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 2.6 1.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.4 5 1
Selenium (mcg) 145.3 0.0 4.3 0.1 1.6 1.2 0.4 0.9 n/a 0.0 0.4 0.0 55.8 210 52
Serine (g) 3.7 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.9 5 1
Sodium (mg) 526.6 0.0 38.3 3.0 18.1 6.8 2.8 1.0 n/a 1,353.3 1.4 0.9 0.0 1,952 488
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 3.1 5.6 n/a 3.0 0.1 n/a 1.3 0.0 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.2 2 0
Threonine (g) 4.3 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.6 5 1
Tocopherol, alpha (mg) 0.9 2.4 n/a 1.2 1.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 3.8 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 11.8 14.0 0.5 0.2 0.1 0.5 0.1 0.0 n/a 2.5 0.0 0.0 1.6 31 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 2 0
Tyrosine (g) 3.5 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.6 4 1
Valine (g) 5.0 n/a 0.2 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 1.1 7 2
Vitamin A, IU (IU) 136.2 0.0 4,260.0 2,316.9 0.0 238.6 1.4 0.5 n/a 0.0 0.0 0.0 0.0 6,954 1,738
Vitamin A, RAE (mcg) 40.9 0.0 213.0 116.2 0.0 11.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 382 95
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.2 0.2 0.4 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.4 5 1
Vitamin C (mg) 5.4 0.0 132.3 94.5 2.9 37.5 5.2 1.9 n/a 0.0 0.0 0.0 0.0 280 70
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 0.0 128.8 68.2 196.0 152.2 62.4 3.5 n/a 424.3 1.3 29.6 510.5 1,921 480
Zinc (mg) 2.6 0.0 0.6 0.2 0.9 0.7 0.1 0.1 n/a 0.4 0.0 0.0 3.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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