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Nutritional Facts: Lighter Fare Turkey Pesto Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (76g)
egg noodles
1 cup (0g)
turkey meat
8 ounces (227g)
light ricotta cheese
2 tablespoons (0g)
pesto sauce
1/2 cup (30g)
fresh parsley
1 cup (132g)
light cheddar cheese
1 large (182g)
tomatoes
2 teaspoons (5g)
paprika
Total 1 serving
Alanine (g) 0.4 n/a 1.1 n/a 0.1 0.8 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 1.5 n/a 0.0 1.1 0.0 0.0 3 1
Ash (g) 0.9 n/a 2.6 n/a 0.7 4.8 0.9 0.4 10 3
Aspartic acid (g) 0.6 n/a 2.3 n/a 0.1 1.9 0.2 0.1 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.6 n/a 618.0 n/a 41.4 547.8 18.2 10.5 1,263 316
Calories 291.8 n/a 313.5 n/a 10.8 228.4 32.8 13.0 890 223
Calories (kj) 1,222.8 n/a 1,313.2 n/a 45.3 955.7 134.7 54.3 3,726 932
Carbohydrates (g) 54.2 n/a 11.7 n/a 1.9 2.5 7.1 2.5 80 20
Cholesterol (mg) 63.8 n/a 70.4 n/a 0.0 27.7 0.0 0.0 162 40
Copper (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 n/a 0.2 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 2.5 n/a 0.0 n/a 1.0 0.0 2.2 1.6 7 2
Folate (mcg) 174.8 n/a 29.5 n/a 45.6 14.5 27.3 2.3 294 74
Folate, DFE (mcg) 281.2 n/a 29.5 n/a 45.6 14.5 27.3 2.3 400 100
Folate, food (mcg) 22.0 n/a 29.5 n/a 45.6 14.5 27.3 2.3 141 35
Folic acid (mcg) 152.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 153 38
Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.5 0.3 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 2.3 0.1 2 1
Glutamic acid (g) 3.5 n/a 5.6 n/a 0.1 7.2 0.8 0.1 17 4
Glycine (g) 0.4 n/a 0.7 n/a 0.0 0.5 0.0 0.0 2 0
Histidine (g) 0.3 n/a 1.1 n/a 0.0 1.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.0 n/a 1.0 n/a 1.9 0.6 0.5 1.0 8 2
Isoleucine (g) 0.5 n/a 1.4 n/a 0.0 1.8 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a 2.8 n/a 0.1 2.8 0.0 0.0 7 2
Lysine (g) 0.3 n/a 3.1 n/a 0.1 2.5 0.0 0.0 6 1
Magnesium (mg) 44.1 n/a 34.1 n/a 15.0 21.1 20.0 8.2 142 36
Maltose (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.2 0.1 1 0
Methionine (g) 0.2 n/a 0.6 n/a 0.0 0.8 0.0 0.0 2 0
Monounsaturated Fat (g) 1.0 n/a 5.3 n/a 0.1 2.7 0.1 0.1 9 2
Niacin (mg) 6.4 n/a 0.2 n/a 0.4 0.1 1.1 0.5 9 2
Pantothenic acid (mg) 0.7 n/a 0.5 n/a 0.1 0.2 0.2 0.1 2 0
Phenylalanine (g) 0.6 n/a 1.3 n/a 0.0 1.6 0.0 0.0 4 1
Phosphorus (mg) 183.2 n/a 415.8 n/a 17.4 638.9 43.7 14.4 1,313 328
Phytosterols n/a n/a n/a n/a 1.5 n/a 12.7 8.1 22 6
Polyunsaturated Fat (g) 1.0 n/a 0.6 n/a 0.0 0.3 0.2 0.4 2 1
Potassium (mg) 185.4 n/a 284.0 n/a 166.2 87.1 431.3 104.9 1,259 315
Proline (g) 1.2 n/a 2.4 n/a 0.1 3.3 0.0 0.1 7 2
Protein (g) 10.8 n/a 25.9 n/a 0.9 32.1 1.6 0.7 72 18
Retinol (mcg) 12.9 n/a 238.6 n/a 0.0 79.2 0.0 0.0 331 83
Riboflavin (mg) 0.3 n/a 0.4 n/a 0.0 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.9 n/a 11.2 n/a 0.0 5.7 0.1 0.1 18 5
Selenium (mcg) 59.9 n/a 37.9 n/a 0.0 19.1 0.0 0.3 117 29
Serine (g) 0.6 n/a 1.3 n/a 0.0 1.7 0.0 0.0 4 1
Sodium (mg) 16.0 n/a 284.0 n/a 16.8 807.8 9.1 3.1 1,137 284
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 1.4 n/a 0.7 n/a 0.3 0.7 4.8 0.5 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 n/a 1.2 n/a 0.0 1.1 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.3 n/a 0.2 n/a 0.2 0.1 1.0 1.4 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.2 n/a 0.2 0.1 2 0
Total Fat (g) 3.4 n/a 18.0 n/a 0.2 9.2 0.4 0.6 32 8
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 n/a 0.0 0.4 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 1.4 n/a 0.0 1.4 0.0 0.0 3 1
Valine (g) 0.5 n/a 1.6 n/a 0.1 2.0 0.0 0.0 4 1
Vitamin A, IU (IU) 47.1 n/a 872.4 n/a 2,527.2 273.2 1,516.1 2,265.7 7,502 1,875
Vitamin A, RAE (mcg) 12.9 n/a 243.1 n/a 126.3 79.2 76.4 113.3 651 163
Vitamin B-12 (mcg) 0.2 n/a 0.7 n/a 0.0 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 39.9 0.0 24.9 0.0 65 16
Vitamin D (IU) 8.4 n/a 13.6 n/a 0.0 6.6 0.0 0.0 29 7
Water (g) 6.8 n/a 169.1 n/a 26.3 83.3 172.0 0.5 458 115
Zinc (mg) 1.5 n/a 3.0 n/a 0.3 2.4 0.3 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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