Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lighter Fare Turkey Pesto Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (76g)
    egg noodles
    1 cup (0g)
    turkey meat
    8 ounces (227g)
    light ricotta cheese
    2 tablespoons (0g)
    pesto sauce
    1/2 cup (30g)
    fresh parsley
    1 cup (132g)
    light cheddar cheese
    1 large (182g)
    tomatoes
    2 teaspoons (5g)
    paprika
    Total 1 serving
    Alanine (g) 0.4 n/a 1.1 n/a 0.1 0.8 0.0 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 1.5 n/a 0.0 1.1 0.0 0.0 3 1
    Ash (g) 0.9 n/a 2.6 n/a 0.7 4.8 0.9 0.4 10 3
    Aspartic acid (g) 0.6 n/a 2.3 n/a 0.1 1.9 0.2 0.1 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.6 n/a 618.0 n/a 41.4 547.8 18.2 10.5 1,263 316
    Calories 291.8 n/a 313.5 n/a 10.8 228.4 32.8 13.0 890 223
    Calories (kj) 1,222.8 n/a 1,313.2 n/a 45.3 955.7 134.7 54.3 3,726 932
    Carbohydrates (g) 54.2 n/a 11.7 n/a 1.9 2.5 7.1 2.5 80 20
    Cholesterol (mg) 63.8 n/a 70.4 n/a 0.0 27.7 0.0 0.0 162 40
    Copper (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 n/a 0.2 n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 2.5 n/a 0.0 n/a 1.0 0.0 2.2 1.6 7 2
    Folate (mcg) 174.8 n/a 29.5 n/a 45.6 14.5 27.3 2.3 294 74
    Folate, DFE (mcg) 281.2 n/a 29.5 n/a 45.6 14.5 27.3 2.3 400 100
    Folate, food (mcg) 22.0 n/a 29.5 n/a 45.6 14.5 27.3 2.3 141 35
    Folic acid (mcg) 152.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 153 38
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.5 0.3 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 2.3 0.1 2 1
    Glutamic acid (g) 3.5 n/a 5.6 n/a 0.1 7.2 0.8 0.1 17 4
    Glycine (g) 0.4 n/a 0.7 n/a 0.0 0.5 0.0 0.0 2 0
    Histidine (g) 0.3 n/a 1.1 n/a 0.0 1.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.0 n/a 1.0 n/a 1.9 0.6 0.5 1.0 8 2
    Isoleucine (g) 0.5 n/a 1.4 n/a 0.0 1.8 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 n/a 2.8 n/a 0.1 2.8 0.0 0.0 7 2
    Lysine (g) 0.3 n/a 3.1 n/a 0.1 2.5 0.0 0.0 6 1
    Magnesium (mg) 44.1 n/a 34.1 n/a 15.0 21.1 20.0 8.2 142 36
    Maltose (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.2 0.1 1 0
    Methionine (g) 0.2 n/a 0.6 n/a 0.0 0.8 0.0 0.0 2 0
    Monounsaturated Fat (g) 1.0 n/a 5.3 n/a 0.1 2.7 0.1 0.1 9 2
    Niacin (mg) 6.4 n/a 0.2 n/a 0.4 0.1 1.1 0.5 9 2
    Pantothenic acid (mg) 0.7 n/a 0.5 n/a 0.1 0.2 0.2 0.1 2 0
    Phenylalanine (g) 0.6 n/a 1.3 n/a 0.0 1.6 0.0 0.0 4 1
    Phosphorus (mg) 183.2 n/a 415.8 n/a 17.4 638.9 43.7 14.4 1,313 328
    Phytosterols n/a n/a n/a n/a 1.5 n/a 12.7 8.1 22 6
    Polyunsaturated Fat (g) 1.0 n/a 0.6 n/a 0.0 0.3 0.2 0.4 2 1
    Potassium (mg) 185.4 n/a 284.0 n/a 166.2 87.1 431.3 104.9 1,259 315
    Proline (g) 1.2 n/a 2.4 n/a 0.1 3.3 0.0 0.1 7 2
    Protein (g) 10.8 n/a 25.9 n/a 0.9 32.1 1.6 0.7 72 18
    Retinol (mcg) 12.9 n/a 238.6 n/a 0.0 79.2 0.0 0.0 331 83
    Riboflavin (mg) 0.3 n/a 0.4 n/a 0.0 0.3 0.0 0.1 1 0
    Saturated Fat (g) 0.9 n/a 11.2 n/a 0.0 5.7 0.1 0.1 18 5
    Selenium (mcg) 59.9 n/a 37.9 n/a 0.0 19.1 0.0 0.3 117 29
    Serine (g) 0.6 n/a 1.3 n/a 0.0 1.7 0.0 0.0 4 1
    Sodium (mg) 16.0 n/a 284.0 n/a 16.8 807.8 9.1 3.1 1,137 284
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 1.4 n/a 0.7 n/a 0.3 0.7 4.8 0.5 8 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.3 n/a 1.2 n/a 0.0 1.1 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.3 n/a 0.2 n/a 0.2 0.1 1.0 1.4 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.2 n/a 0.2 0.1 2 0
    Total Fat (g) 3.4 n/a 18.0 n/a 0.2 9.2 0.4 0.6 32 8
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.3 n/a 0.0 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.2 n/a 1.4 n/a 0.0 1.4 0.0 0.0 3 1
    Valine (g) 0.5 n/a 1.6 n/a 0.1 2.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 47.1 n/a 872.4 n/a 2,527.2 273.2 1,516.1 2,265.7 7,502 1,875
    Vitamin A, RAE (mcg) 12.9 n/a 243.1 n/a 126.3 79.2 76.4 113.3 651 163
    Vitamin B-12 (mcg) 0.2 n/a 0.7 n/a 0.0 0.6 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a 39.9 0.0 24.9 0.0 65 16
    Vitamin D (IU) 8.4 n/a 13.6 n/a 0.0 6.6 0.0 0.0 29 7
    Water (g) 6.8 n/a 169.1 n/a 26.3 83.3 172.0 0.5 458 115
    Zinc (mg) 1.5 n/a 3.0 n/a 0.3 2.4 0.3 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lighter Fare Turkey Pesto Casserole.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes