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Nutritional Facts: Wild Rice and Turkey (Or Chicken) Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
long grain and wild rice blend
2 tablespoons (28g)
butter
4 1/2 cups (1,067g)
water
3 cups (0g)
turkey
21 1/2 ounces (610g)
cream of chicken soup
3/4 cup (183g)
milk
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.7 0.2 0.8 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.8 0.2 1.1 2 0
Ash n/a 0.6 1.1 n/a 11.9 1.3 4.4 19 3
Aspartic acid n/a 0.0 n/a n/a 1.2 0.5 1.8 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 6.8 32.0 n/a 85.3 217.8 814.7 1,157 193
Calories n/a 203.6 0.0 n/a 548.6 117.1 455.4 1,325 221
Calories (kj) n/a 851.7 0.0 n/a 2,297.9 490.4 1,902.9 5,543 924
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 n/a 43.6 8.5 1.4 54 9
Cholesterol n/a 61.1 0.0 n/a 48.8 25.6 118.7 254 42
Copper n/a 0.0 0.1 n/a 0.8 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.2 0.1 0.1 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Folate n/a 0.9 0.0 n/a 12.2 9.2 20.3 43 7
Folate, DFE n/a 0.9 0.0 n/a 12.2 9.2 20.3 43 7
Folate, food n/a 0.9 0.0 n/a 12.2 9.2 20.3 43 7
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.1 n/a n/a 3.8 1.3 6.9 12 2
Glycine n/a 0.0 n/a n/a 0.7 0.1 0.5 1 0
Histidine n/a 0.0 n/a n/a 0.4 0.2 1.0 2 0
Iron n/a 0.0 0.0 n/a 6.5 0.1 0.8 7 1
Isoleucine n/a 0.0 n/a n/a 0.8 0.4 1.7 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.3 0 0
Leucine n/a 0.0 n/a n/a 1.3 0.6 2.7 5 1
Lysine n/a 0.0 n/a n/a 1.0 0.5 2.3 4 1
Magnesium n/a 0.6 10.7 n/a 24.4 23.8 31.6 91 15
Maltose n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese n/a 0.0 0.0 n/a 0.4 0.0 0.0 0 0
Methionine n/a 0.0 n/a n/a 0.4 0.2 0.7 1 0
Monounsaturated Fat n/a 6.0 0.0 n/a 12.5 1.9 10.6 31 5
Niacin n/a 0.0 0.0 n/a 2.4 0.2 0.1 3 0
Pantothenic acid n/a 0.0 0.0 n/a 1.2 0.6 0.5 2 0
Phenylalanine n/a 0.0 n/a n/a 0.7 0.3 1.5 3 0
Phosphorus n/a 6.8 0.0 n/a 189.0 170.2 578.6 945 157
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.9 0.0 n/a 6.5 0.2 1.1 9 1
Potassium n/a 6.8 10.7 n/a 298.7 276.3 110.7 703 117
Proline n/a 0.0 n/a n/a 1.2 0.6 3.2 5 1
Protein n/a 0.2 0.0 n/a 14.5 6.0 28.1 49 8
Retinol n/a 190.6 0.0 n/a 249.9 56.7 291.5 789 131
Riboflavin n/a 0.0 0.0 n/a 0.3 0.3 0.4 1 0
Saturated Fat n/a 14.6 0.0 n/a 10.3 4.2 23.8 53 9
Selenium n/a 0.3 0.0 n/a 11.6 3.7 15.7 31 5
Serine n/a 0.0 n/a n/a 0.7 0.3 1.6 3 0
Sodium n/a 202.8 32.0 n/a 4,278.9 89.7 701.7 5,305 884
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 0 0
Sugar n/a 0.0 0.0 n/a 3.3 n/a 0.6 4 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.6 0.3 1.0 2 0
Tocopherol, alpha n/a 0.7 0.0 n/a 3.3 n/a 0.3 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 23.0 0.0 n/a 35.2 6.7 37.4 102 17
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0.2 0.1 0.4 1 0
Tyrosine n/a 0.0 n/a n/a 0.6 0.3 1.4 2 0
Valine n/a 0.0 n/a n/a 0.8 0.4 1.9 3 1
Vitamin A, IU n/a 709.7 0.0 n/a 1,109.3 252.5 1,132.3 3,204 534
Vitamin A, RAE n/a 194.3 0.0 n/a 262.1 60.4 299.5 816 136
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.7 0.9 2 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Vitamin C n/a 0.0 0.0 n/a 0.6 2.7 0.0 3 1
Vitamin D n/a 17.0 0.0 n/a 0.0 n/a 27.1 44 7
Water n/a 4.5 1,065.4 n/a 504.4 160.5 41.5 1,776 296
Zinc n/a 0.0 0.0 n/a 1.8 0.7 3.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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