You are in: Home /
Lost? Site Map

Nutritional Facts: Beans and Franks Bake OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (483g)
cornbread mix
28 ounces (794g)
baked beans
4 (180g)
hot dogs
1/2 lb (227g)
bacon
1 cup (240g)
ketchup
1/2 cup (110g)
brown sugar
1/2 cup (80g)
onions
2 cups (454g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 1.6 1.6 1.2 1.7 0.2 n/a 0.0 3.4 10 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 1.8 1.4 1.7 0.1 n/a 0.1 4.7 11 0
Ash (g) 17.4 13.9 5.6 5.7 8.8 0.5 0.3 14.9 67 0
Aspartic acid (g) 1.8 5.0 2.0 2.5 0.8 n/a 0.1 8.0 20 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 275.2 269.9 25.2 13.6 43.2 91.3 18.4 3,553.4 4,290 0
Calories 2,018.1 746.1 594.0 1,038.7 232.8 418.0 32.0 1,154.2 6,234 0
Calories (kj) 8,444.2 3,119.2 2,487.6 4,350.0 969.6 1,749.0 132.8 4,834.8 26,087 0
Carbohydrates (g) 335.5 167.8 7.3 1.5 60.4 107.9 7.5 12.6 700 0
Cholesterol (mg) 9.7 0.0 95.4 154.2 0.0 0.0 0.0 290.8 550 0
Copper (mg) 0.4 1.2 0.3 0.2 0.4 0.1 0.0 0.1 3 0
Cystine (g) 0.6 0.3 0.2 0.3 0.0 n/a 0.0 0.7 2 0
Dietary Fiber (g) 31.4 32.5 0.0 0.0 0.7 0.0 1.4 0.0 66 0
Folate (mcg) 449.0 95.2 9.0 4.5 24.0 1.1 15.2 40.9 639 0
Folate, DFE (mcg) 724.2 95.2 9.0 4.5 24.0 1.1 15.2 40.9 914 0
Folate, food (mcg) 53.1 95.2 9.0 4.5 24.0 1.1 15.2 40.9 243 0
Folic acid (mcg) 395.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 396 0
Fructose n/a 12.4 0.0 n/a 22.3 1.2 1.0 n/a 37 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 12.6 5.1 n/a 28.2 1.5 1.6 n/a 49 0
Glutamic acid (g) 8.9 6.3 3.2 3.9 2.6 n/a 0.2 25.8 51 0
Glycine (g) 1.2 1.5 1.0 1.8 0.1 n/a 0.0 2.1 8 0
Histidine (g) 0.9 1.0 0.7 1.0 0.1 n/a 0.0 4.1 8 0
Hydroxyproline n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 12.1 9.4 2.7 1.1 1.2 0.8 0.2 1.0 28 0
Isoleucine (g) 1.2 1.8 1.0 1.2 0.1 n/a 0.0 5.3 11 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.1 3.2 1.8 2.0 0.2 n/a 0.0 10.7 21 0
Lysine (g) 1.0 2.4 1.9 2.2 0.2 n/a 0.0 11.2 19 0
Magnesium (mg) 115.9 214.3 25.2 27.2 45.6 9.9 8.0 104.5 551 0
Maltose n/a 0.0 1.0 n/a 4.2 0.0 0.0 n/a 5 0
Manganese (mg) 1.5 0.9 0.1 0.0 0.3 0.1 0.1 0.0 3 0
Methionine (g) 0.6 0.4 0.6 0.6 0.0 n/a 0.0 3.1 5 0
Monounsaturated Fat (g) 32.4 0.8 25.7 45.5 0.1 0.0 0.0 20.5 125 0
Niacin (mg) 16.1 3.4 4.3 8.7 3.4 0.1 0.1 0.5 37 0
Pantothenic acid (mg) 2.3 1.7 0.4 1.2 0.1 0.1 0.1 0.4 6 0
Phenylalanine (g) 1.7 2.1 0.9 1.0 0.1 n/a 0.0 5.8 12 0
Phosphorus (mg) 2,360.9 587.3 288.0 426.4 79.2 4.4 23.2 2,103.9 5,873 0
Phytosterols n/a n/a n/a n/a 16.8 n/a 12.0 n/a 29 0
Polyunsaturated Fat (g) 8.1 1.0 2.1 10.9 0.3 0.0 0.0 2.1 25 0
Potassium (mg) 545.6 1,777.9 280.8 471.7 916.8 146.3 116.8 381.7 4,638 0
Proline (g) 3.5 1.9 0.9 1.4 0.1 n/a 0.0 11.4 19 0
Protein (g) 33.8 37.7 20.2 26.3 4.2 0.1 0.9 110.2 233 0
Retinol (mcg) 77.2 0.0 0.0 24.9 0.0 0.0 0.0 563.5 666 0
Riboflavin (mg) 1.3 0.3 0.3 0.3 0.3 0.0 0.0 1.4 4 0
Saturated Fat (g) 14.9 0.6 21.0 34.0 0.1 0.0 0.0 46.0 117 0
Selenium (mcg) 27.0 39.7 14.8 45.8 0.7 1.3 0.4 65.4 195 0
Serine (g) 1.6 2.5 0.8 1.0 0.2 n/a 0.0 6.4 13 0
Sodium (mg) 3,944.5 2,722.4 2,052.0 1,889.2 2,673.6 30.8 3.2 2,812.7 16,128 0
Starch n/a 58.6 2.4 n/a n/a n/a 0.0 n/a 61 0
Sucrose n/a 38.1 0.0 n/a 0.0 104.0 0.8 n/a 143 0
Sugar (g) 98.2 63.2 6.1 0.0 54.6 106.7 3.4 5.1 337 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.8 0.1 0.6 0.0 0.0 0.0 0.1 4 0
Threonine (g) 1.1 1.2 0.9 1.0 0.2 n/a 0.0 4.2 9 0
Tocopherol, alpha (mg) 0.8 1.2 0.4 0.6 3.5 0.0 0.0 0.6 7 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 5.6 n/a 0.2 0.3 n/a 0.0 n/a 6 0
Total Fat (g) 58.9 2.9 53.2 102.1 0.7 0.0 0.1 72.3 290 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.2 0.2 0.0 n/a 0.0 1.5 3 0
Tyrosine (g) 1.2 1.0 0.7 0.8 0.1 n/a 0.0 6.4 10 0
Valine (g) 1.5 2.1 1.1 1.4 0.1 n/a 0.0 6.9 13 0
Vitamin A, IU (IU) 555.2 857.2 0.0 83.9 2,239.2 0.0 1.6 2,185.7 5,923 0
Vitamin A, RAE (mcg) 91.7 39.7 0.0 24.9 112.8 0.0 0.0 577.1 846 0
Vitamin B-12 (mcg) 0.4 0.0 3.1 1.6 0.0 0.0 0.0 3.7 9 0
Vitamin B-6 (mg) 0.6 0.7 0.2 0.5 0.4 0.0 0.1 0.3 3 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 36.2 0.0 5.9 0.0 43 0
Vitamin D (IU) 0.0 0.0 64.8 142.9 0.0 0.0 0.0 54.5 262 0
Water (g) 37.7 571.5 93.6 91.2 166.0 1.5 71.3 244.4 1,277 0
Zinc (mg) 2.8 18.1 4.4 2.7 0.6 0.0 0.1 12.5 41 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beans and Franks Bake OAMC.