Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (468g) frozen hash browns |
10 (500g) eggs |
1/2 cup (105g) cottage cheese |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (1g) garlic powder |
4 (60g) green onions |
1/3 cup (50g) green peppers |
1/2 cup (35g) sliced mushrooms |
12 slices (96g) cooked bacon |
1 cup (112g) mozzarella cheese |
1/2 cup (57g) cheddar cheese |
1/2 (62g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.5 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.8 | 0.4 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 4.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.6 | 0.5 | 0.0 | 9 | 1 |
| Ash (g) | 5.3 | 5.3 | 1.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 7.1 | 3.7 | 2.2 | 0.3 | 26 | 3 |
| Aspartic acid (g) | 3.4 | 6.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.5 | 1.8 | 0.9 | 0.1 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.2 | 280.0 | 87.2 | 2.7 | 0.6 | 43.2 | 5.0 | 1.1 | 10.6 | 565.6 | 407.4 | 6.2 | 1,480 | 185 |
| Calories | 1,020.2 | 715.0 | 102.9 | 0.4 | 2.6 | 19.2 | 9.9 | 7.7 | 519.4 | 336.0 | 227.7 | 11.1 | 2,972 | 372 |
| Calories (kj) | 4,268.2 | 2,995.0 | 432.6 | 1.9 | 10.7 | 81.0 | 41.7 | 32.6 | 2,171.5 | 1,404.5 | 951.5 | 45.5 | 12,437 | 1,555 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 131.5 | 3.6 | 3.5 | 0.1 | 0.6 | 4.4 | 2.3 | 1.1 | 1.4 | 2.5 | 0.7 | 2.4 | 154 | 19 |
| Cholesterol (mg) | 0.0 | 1,860.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.6 | 88.5 | 59.3 | 0.0 | 2,131 | 266 |
| Copper (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 2 |
| Folate (mcg) | 32.8 | 235.0 | 12.6 | 0.4 | 0.4 | 38.4 | 5.0 | 6.0 | 1.9 | 7.8 | 10.2 | 9.2 | 360 | 45 |
| Folate, DFE (mcg) | 32.8 | 235.0 | 12.6 | 0.4 | 0.4 | 38.4 | 5.0 | 6.0 | 1.9 | 7.8 | 10.2 | 9.2 | 360 | 45 |
| Folate, food (mcg) | 32.8 | 235.0 | 12.6 | 0.4 | 0.4 | 38.4 | 5.0 | 6.0 | 1.9 | 7.8 | 10.2 | 9.2 | 360 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.8 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.6 | n/a | 0.8 | 4 | 1 |
| Glutamic acid (g) | 2.3 | 8.4 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 5.4 | 5.0 | 3.4 | 0.3 | 28 | 3 |
| Glycine (g) | 0.5 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.6 | 0.2 | 0.0 | 6 | 1 |
| Histidine (g) | 0.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.5 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.1 | 8.8 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.2 | 1.4 | 0.5 | 0.4 | 0.2 | 20 | 2 |
| Isoleucine (g) | 0.6 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.9 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Leucine (g) | 0.9 | 5.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 2.0 | 1.3 | 0.0 | 14 | 2 |
| Lysine (g) | 0.8 | 4.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 1.1 | 1.2 | 0.0 | 12 | 1 |
| Magnesium (mg) | 79.6 | 60.0 | 8.4 | 0.5 | 0.6 | 12.0 | 5.0 | 3.2 | 31.7 | 22.4 | 15.8 | 6.8 | 246 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 24.0 | 18.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 7.4 | 5.3 | 0.0 | 74 | 9 |
| Niacin (mg) | 11.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 10.7 | 0.1 | 0.0 | 0.4 | 25 | 3 |
| Pantothenic acid (mg) | 2.1 | 7.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.2 | 0.2 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 0.6 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.7 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 337.0 | 990.0 | 167.0 | 0.2 | 3.2 | 22.2 | 9.9 | 30.1 | 511.7 | 396.5 | 289.3 | 14.8 | 2,772 | 346 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 4.5 | n/a | n/a | n/a | n/a | 4.3 | 9 | 1 |
| Polyunsaturated Fat (g) | 6.2 | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.9 | 0.5 | 0.1 | 22 | 3 |
| Potassium (mg) | 2,040.5 | 690.0 | 109.2 | 2.1 | 9.2 | 165.6 | 86.8 | 111.3 | 542.4 | 85.1 | 55.4 | 145.8 | 4,043 | 505 |
| Proline (g) | 0.5 | 2.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 2.6 | 1.6 | 0.0 | 11 | 1 |
| Protein (g) | 14.8 | 62.8 | 11.7 | 0.0 | 0.1 | 1.1 | 0.4 | 1.1 | 35.6 | 24.8 | 14.1 | 0.5 | 167 | 21 |
| Retinol (mcg) | 0.0 | 800.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 194.9 | 145.8 | 0.0 | 1,189 | 149 |
| Riboflavin (mg) | 0.1 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 21.0 | 15.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 14.7 | 11.9 | 0.0 | 78 | 10 |
| Selenium (mcg) | 1.4 | 153.5 | 10.2 | 0.0 | 0.2 | 0.4 | 0.0 | 3.3 | 59.5 | 19.0 | 7.9 | 0.0 | 255 | 32 |
| Serine (g) | 0.5 | 4.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.8 | 0.0 | 9 | 1 |
| Sodium (mg) | 159.1 | 710.0 | 382.2 | 0.0 | 0.5 | 9.6 | 1.5 | 1.8 | 2,217.6 | 702.2 | 350.9 | 3.1 | 4,538 | 567 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Sugar (g) | 7.3 | 1.9 | 2.8 | 0.0 | 0.0 | 1.4 | 1.2 | 0.7 | 0.0 | 1.2 | 0.3 | 1.6 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 0.5 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 5.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 8 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Total Fat (g) | 53.8 | 47.6 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 40.1 | 25.0 | 18.7 | 0.1 | 190 | 24 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 0.7 | 0.0 | 7 | 1 |
| Valine (g) | 0.8 | 4.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 1.5 | 0.9 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,700.0 | 147.0 | 2.8 | 0.0 | 598.2 | 183.6 | 0.0 | 35.5 | 757.1 | 566.1 | 512.3 | 5,503 | 688 |
| Vitamin A, RAE (mcg) | 0.0 | 800.0 | 38.9 | 0.1 | 0.0 | 30.0 | 8.9 | 0.0 | 10.6 | 200.5 | 149.7 | 25.8 | 1,265 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 0.5 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 39.9 | 0.7 | 0.0 | 0.0 | 0.0 | 8.4 | 90 | 11 |
| Vitamin D (IU) | 0.0 | 410.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 40.3 | 17.9 | 13.6 | 0.0 | 487 | 61 |
| Water (g) | 262.5 | 380.8 | 83.8 | 0.0 | 0.0 | 53.9 | 46.6 | 32.4 | 11.8 | 56.0 | 20.8 | 58.1 | 1,007 | 126 |
| Zinc (mg) | 1.5 | 6.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 3.4 | 3.3 | 1.8 | 0.1 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.