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Nutritional Facts: Grannydragon's Pot Roast in Peach Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
2 tablespoons (27g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt & pepper
1 quart (996g)
peach juice
3 tablespoons (24g)
cornstarch
3 ounces (89g)
cold water
Total 1 serving
Alanine (g) 17.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 19.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 20 2
Ash (g) 15.4 0.0 0.4 0.1 n/a 1.5 0.0 0.1 17 2
Aspartic acid (g) 27.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 163.3 0.3 25.3 10.9 n/a 49.8 0.5 2.7 253 32
Calories 1,673.8 238.7 44.0 8.9 n/a 537.8 91.4 0.0 2,595 324
Calories (kj) 7,021.6 998.7 182.6 37.4 n/a 2,251.0 382.6 0.0 10,874 1,359
Carbohydrates (g) 0.0 0.0 10.3 2.0 n/a 138.6 21.9 0.0 173 22
Cholesterol (mg) 898.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 898 112
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 2 0
Cystine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 n/a 6.0 0.2 0.0 8 1
Folate (mcg) 40.8 0.0 20.9 0.2 n/a 10.0 0.0 0.0 72 9
Folate, DFE (mcg) 40.8 0.0 20.9 0.2 n/a 10.0 0.0 0.0 72 9
Folate, food (mcg) 40.8 0.0 20.9 0.2 n/a 10.0 0.0 0.0 72 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 48.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 48 6
Glycine (g) 13.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 13 2
Histidine (g) 9.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 35.9 0.2 0.2 0.1 n/a 1.9 0.1 0.0 38 5
Isoleucine (g) 12.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 13 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 24.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 24 3
Lysine (g) 26.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 27 3
Magnesium (mg) 340.2 0.0 11.0 1.5 n/a 39.8 0.7 0.9 394 49
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 n/a 0.2 0.0 0.0 1 0
Methionine (g) 8.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 28.4 19.7 0.0 0.0 n/a 0.1 0.0 0.0 48 6
Niacin (mg) 62.8 0.0 0.1 0.0 n/a 2.9 0.0 0.0 66 8
Pantothenic acid (mg) 10.8 0.0 0.1 0.0 n/a 0.7 0.0 0.0 12 1
Phenylalanine (g) 11.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 1
Phosphorus (mg) 3,211.4 0.0 31.9 9.2 n/a 59.8 3.1 0.0 3,315 414
Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a n/a 76 10
Polyunsaturated Fat (g) 4.0 2.8 0.0 0.0 n/a 0.1 0.0 0.0 7 1
Potassium (mg) 5,429.5 0.3 160.6 24.1 n/a 398.4 0.7 0.9 6,014 752
Proline (g) 12.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 2
Protein (g) 294.5 0.0 1.2 0.4 n/a 2.7 0.1 0.0 299 37
Retinol (mcg) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 3
Riboflavin (mg) 2.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Saturated Fat (g) 22.5 3.7 0.0 0.0 n/a 0.0 0.0 0.0 26 3
Selenium (mcg) 327.9 0.0 0.6 0.9 n/a 2.0 0.7 0.0 332 42
Serine (g) 11.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 1
Sodium (mg) 993.4 0.5 4.4 1.0 n/a 69.7 2.2 2.7 1,074 134
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 n/a n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 13.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 13 2
Tocopherol, alpha (mg) 2.4 3.9 0.0 0.0 n/a n/a 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 55.7 27.0 0.1 0.0 n/a 0.2 0.0 0.0 83 10
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 10.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 1
Valine (g) 13.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 14 2
Vitamin A, IU (IU) 81.6 0.0 2.2 0.5 n/a 2,569.7 0.0 0.0 2,654 332
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 n/a 129.5 0.0 0.0 157 20
Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38 5
Vitamin B-6 (mg) 7.9 0.0 0.1 0.1 n/a 0.1 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 n/a 266.9 0.0 0.0 277 35
Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Water (g) 995.7 0.0 98.0 3.5 n/a 853.0 2.0 88.7 2,041 255
Zinc (mg) 93.3 0.0 0.2 0.1 n/a 0.8 0.0 0.0 94 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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