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Nutritional Facts: Dr. Schmittmann's Veggie Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
3 (9g)
garlic cloves
1 (119g)
green peppers
1 (196g)
zucchini
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
rosemary
1 teaspoon (0g)
oregano
1 teaspoon (2g)
tarragon
1 teaspoon (0g)
thyme
2 1/2 tablespoons (20g)
chili powder
1 1/2 tablespoons (21g)
brown sugar
30 ounces (850g)
diced tomatoes
15 ounces (425g)
kidney beans
15 ounces (332g)
great northern beans
15 ounces (443g)
whole kernel corn
6 ounces (170g)
sliced mushrooms
6 ounces (171g)
tomato paste
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 1.0 1.2 1.1 0.3 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 1.2 1.7 0.5 0.1 0.2 4 1
Ash (g) 0.0 0.5 0.1 0.5 1.1 3.0 0.0 0.0 0.2 0.0 2.4 0.1 4.3 7.0 3.8 3.9 1.4 4.8 33 6
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.1 2.8 3.3 0.9 0.3 1.1 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 16.3 11.9 31.4 0.7 1.1 5.3 20.5 1.6 66.0 17.2 85.0 144.6 225.7 22.1 5.1 61.7 751 125
Calories 119.3 60.0 13.4 23.8 33.3 0.0 0.5 0.9 5.3 0.4 56.4 78.7 153.1 357.2 391.6 358.7 37.4 140.6 1,831 305
Calories (kj) 499.4 249.0 56.1 100.0 137.2 0.0 1.9 3.7 22.2 1.7 235.8 329.1 629.4 1,501.2 1,639.5 1,501.1 158.2 588.0 7,653 1,276
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Carbohydrates (g) 0.0 14.0 3.0 5.5 6.1 0.0 0.1 0.2 0.9 0.1 9.9 20.3 33.1 61.7 70.0 82.3 5.5 32.4 345 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.6 0.8 0.3 0.5 0.6 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.3 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 2.6 0.2 2.0 2.0 0.0 0.0 0.1 0.1 0.1 7.0 0.0 10.2 22.5 23.2 8.9 1.7 7.0 88 15
Folate (mcg) 0.0 28.5 0.3 11.9 47.0 0.0 0.4 0.8 4.9 0.2 5.6 0.2 127.6 153.1 338.5 217.0 28.9 20.6 985 164
Folate, DFE (mcg) 0.0 28.5 0.3 11.9 47.0 0.0 0.4 0.8 4.9 0.2 5.6 0.2 127.6 153.1 338.5 217.0 28.9 20.6 985 164
Folate, food (mcg) 0.0 28.5 0.3 11.9 47.0 0.0 0.4 0.8 4.9 0.2 5.6 0.2 127.6 153.1 338.5 217.0 28.9 20.6 985 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 1.3 2.7 n/a n/a 0.0 n/a n/a 0.9 0.2 11.7 0.0 n/a n/a 0.3 10.0 29 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 1.4 2.1 n/a n/a 0.0 n/a n/a 0.4 0.3 10.6 0.0 n/a n/a 2.5 9.9 30 5
Glutamic acid (g) 0.0 0.4 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.3 n/a 3.7 3.6 4.2 2.3 0.6 3.6 19 3
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.9 1.1 0.5 0.2 0.2 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.6 0.8 0.3 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.2 0.4 0.7 0.0 0.0 0.1 0.6 0.1 3.5 0.1 2.3 5.0 7.1 3.8 0.9 5.1 30 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1.1 1.2 0.5 0.1 0.2 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1.9 2.2 1.3 0.2 0.2 6 1
Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1.6 1.9 0.5 0.2 0.2 5 1
Magnesium (mg) 0.0 15.0 2.3 11.9 35.3 0.0 0.3 0.9 6.2 0.6 29.8 1.9 93.6 114.8 165.9 88.6 15.3 72.0 654 109
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1.0 0.7 1.7 0.8 0.1 0.5 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.4 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 1.6 0.1 1.3 0.0 0.1 14 2
Niacin (mg) 0.0 0.2 0.1 0.6 0.9 0.0 0.0 0.0 0.2 0.0 2.3 0.0 5.1 1.7 2.3 5.3 6.1 5.3 30 5
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.8 0.6 0.9 2.9 2.5 0.2 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 1.3 1.5 0.5 0.1 0.2 4 1
Phosphorus (mg) 0.0 43.5 13.8 23.8 74.5 0.0 0.2 0.5 5.6 0.4 60.0 0.8 204.1 382.8 547.6 287.8 146.3 142.3 1,934 322
Phytosterols (mg) 29.8 22.5 n/a 10.7 n/a 0.0 0.2 0.7 1.5 n/a 16.6 n/a 59.5 n/a n/a n/a n/a n/a 141 24
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.7 1.1 0.6 2.1 0.3 0.3 8 1
Potassium (mg) 0.1 219.0 36.1 208.3 511.6 0.2 2.3 4.2 54.4 2.4 390.0 27.5 2,015.7 1,007.9 1,297.6 863.5 541.0 1,738.3 8,920 1,487
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.1 1.3 1.2 1.1 0.1 0.1 4 1
Protein (g) 0.0 1.7 0.6 1.0 2.4 0.0 0.0 0.0 0.4 0.0 2.7 0.0 7.5 22.2 27.6 11.6 5.3 7.4 90 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.2 0.3 0.7 0.3 2 0
Saturated Fat (g) 1.9 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.6 0.5 0.7 0.1 0.2 5 1
Selenium (mcg) 0.0 0.8 1.3 0.0 0.4 0.0 n/a 0.0 0.1 n/a 4.1 0.2 0.0 3.8 13.6 3.1 15.8 9.1 52 9
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1.4 1.5 0.6 0.2 0.2 4 1
Sodium (mg) 0.3 6.0 1.5 3.6 15.7 1,162.7 0.1 0.1 1.1 0.0 328.0 5.8 42.5 1,258.8 6.6 1,430.2 8.5 1,354.3 5,626 938
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 37.8 n/a n/a 0.0 0.4 38 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 19.6 0.0 7.9 n/a n/a 0.0 0.5 30 5
Sugar (g) 0.0 6.4 0.1 2.9 4.9 0.0 n/a 0.0 n/a n/a 1.4 20.1 22.4 7.9 n/a 10.6 3.4 20.9 101 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.5 0.5 0.1 0.1 0.1 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.8 1.2 0.5 0.2 0.2 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.4 0.2 0.0 n/a 0.1 n/a n/a 7.6 0.0 4.6 0.1 n/a 0.3 0.0 7.4 23 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.7 n/a 1.0 2.9 n/a n/a 0.0 0.9 6 1
Total Fat (g) 13.5 0.2 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.0 2.9 0.0 1.7 2.6 1.5 4.4 0.6 0.8 29 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.3 0.1 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.8 0.4 0.1 0.1 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1.3 1.4 0.7 0.4 0.2 4 1
Vitamin A, IU (IU) 0.0 3.0 0.8 440.3 392.0 0.0 10.2 5.7 75.6 19.0 5,930.0 0.0 7,084.5 0.0 3.3 4.4 0.0 2,614.3 16,583 2,764
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 19.6 0.0 0.5 0.3 3.8 1.0 296.6 0.0 357.2 0.0 0.0 0.0 0.0 130.3 831 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 0.3 0.4 0.2 0.2 0.4 3 1
Vitamin C (mg) 0.0 11.1 2.8 95.7 35.1 0.0 0.1 0.0 0.9 0.6 0.1 0.0 116.5 5.1 4.3 37.6 3.6 37.5 351 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 12 2
Water (g) 0.0 133.7 5.3 111.7 185.8 0.0 0.2 0.0 0.1 0.3 2.2 0.3 803.9 331.9 229.0 340.6 157.3 126.0 2,428 405
Zinc (mg) 0.0 0.3 0.1 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1.4 2.0 2.9 1.7 0.9 1.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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