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Nutritional Facts: S'more Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
low-fat milk
4 ounces (110g)
instant chocolate pudding mix
2 cups (168g)
graham crackers
1 cup (50g)
miniature marshmallows
4 tablespoons (43g)
miniature chocolate chips
Total 1 serving
Alanine (g) 0.5 n/a 0.4 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.5 0.1 0.1 1 0
Ash (g) 3.7 5.2 3.0 0.2 0.5 13 3
Aspartic acid (g) 1.5 n/a 0.5 0.1 0.2 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 7.7 0.0 0.0 26.8 35 9
Calcium (mg) 610.0 13.3 40.3 1.5 13.8 679 170
Calories 205.0 417.4 710.6 159.0 207.6 1,700 425
Calories (kj) 863.8 1,745.8 2,973.6 665.5 868.5 7,117 1,779
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.4 97.1 129.0 40.7 27.6 319 80
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 24 6
Copper (mg) 0.0 0.4 0.3 0.0 0.3 1 0
Cystine (g) 0.6 n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.0 4.7 0.1 2.6 11 3
Folate (mcg) 24.4 3.3 77.3 0.5 5.6 111 28
Folate, DFE (mcg) 24.4 3.3 110.9 0.5 5.6 145 36
Folate, food (mcg) 24.4 3.3 28.6 0.5 5.6 62 16
Folic acid (mcg) 0.0 0.0 48.7 0.0 0.0 49 12
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.8 n/a 3.9 0.1 0.3 8 2
Glycine (g) 0.3 n/a 0.4 0.2 0.1 1 0
Histidine (g) 0.4 n/a 0.3 0.0 0.0 1 0
Iron (mg) 0.1 1.4 6.3 0.1 1.4 9 2
Isoleucine (g) 0.9 n/a 0.4 0.0 0.1 1 0
Lactose (g) 25.4 n/a n/a n/a n/a 25 6
Leucine (g) 1.8 n/a 0.8 0.0 0.1 3 1
Lysine (g) 1.4 n/a 0.3 0.0 0.1 2 0
Magnesium (mg) 53.7 49.7 50.4 1.0 49.7 205 51
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 1.4 0.0 0.3 2 1
Methionine (g) 0.4 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 1.4 0.5 6.9 0.0 4.3 13 3
Niacin (mg) 0.5 0.3 6.9 0.0 0.2 8 2
Pantothenic acid (mg) 1.8 0.0 0.9 0.0 0.0 3 1
Phenylalanine (g) 0.8 n/a 0.6 0.0 0.1 2 0
Phosphorus (mg) 463.6 79.5 174.7 4.0 57.1 779 195
Polyunsaturated Fat (g) 0.2 0.4 6.4 0.0 0.4 7 2
Potassium (mg) 732.0 260.6 226.8 2.5 157.9 1,380 345
Proline (g) 1.8 n/a 1.3 0.1 0.1 3 1
Protein (g) 16.4 2.5 11.6 0.9 1.8 33 8
Retinol (mcg) 283.0 0.0 0.0 0.0 0.0 283 71
Riboflavin (mg) 0.9 0.1 0.5 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.9 2.6 0.0 7.7 14 4
Selenium (mcg) 16.1 2.8 17.1 0.9 1.8 39 10
Serine (g) 1.0 n/a 0.6 0.0 0.1 2 0
Sodium (mg) 214.7 1,578.0 801.4 40.0 4.8 2,639 660
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 25.4 74.9 52.2 28.8 23.6 205 51
Theobromine (mg) 0.0 270.5 0.0 0.0 210.2 481 120
Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.3 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.6 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.7 2.1 17.0 0.1 13.0 37 9
Tryptophan (g) 0.2 n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a 0.3 0.0 0.1 1 0
Valine (g) 1.1 n/a 0.5 0.0 0.1 2 0
Vitamin A, IU (IU) 956.5 0.0 3.4 0.0 0.0 960 240
Vitamin A, RAE (mcg) 283.0 0.0 0.0 0.0 0.0 283 71
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 234.2 0.0 0.0 0.0 0.0 234 59
Water (g) 438.8 3.5 7.4 8.2 0.3 458 115
Zinc (mg) 2.0 0.7 1.4 0.0 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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