Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: S'more Parfaits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    low-fat milk
    4 ounces (110g)
    instant chocolate pudding mix
    2 cups (168g)
    graham crackers
    1 cup (50g)
    miniature marshmallows
    4 tablespoons (43g)
    miniature chocolate chips
    Total 1 serving
    Alanine (g) 0.5 n/a 0.4 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.5 0.1 0.1 1 0
    Ash (g) 3.7 5.2 3.0 0.2 0.5 13 3
    Aspartic acid (g) 1.5 n/a 0.5 0.1 0.2 2 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 7.7 0.0 0.0 26.8 35 9
    Calcium (mg) 610.0 13.3 40.3 1.5 13.8 679 170
    Calories 205.0 417.4 710.6 159.0 207.6 1,700 425
    Calories (kj) 863.8 1,745.8 2,973.6 665.5 868.5 7,117 1,779
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 24.4 97.1 129.0 40.7 27.6 319 80
    Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 24 6
    Copper (mg) 0.0 0.4 0.3 0.0 0.3 1 0
    Cystine (g) 0.6 n/a 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 4.0 4.7 0.1 2.6 11 3
    Folate (mcg) 24.4 3.3 77.3 0.5 5.6 111 28
    Folate, DFE (mcg) 24.4 3.3 110.9 0.5 5.6 145 36
    Folate, food (mcg) 24.4 3.3 28.6 0.5 5.6 62 16
    Folic acid (mcg) 0.0 0.0 48.7 0.0 0.0 49 12
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.8 n/a 3.9 0.1 0.3 8 2
    Glycine (g) 0.3 n/a 0.4 0.2 0.1 1 0
    Histidine (g) 0.4 n/a 0.3 0.0 0.0 1 0
    Iron (mg) 0.1 1.4 6.3 0.1 1.4 9 2
    Isoleucine (g) 0.9 n/a 0.4 0.0 0.1 1 0
    Lactose (g) 25.4 n/a n/a n/a n/a 25 6
    Leucine (g) 1.8 n/a 0.8 0.0 0.1 3 1
    Lysine (g) 1.4 n/a 0.3 0.0 0.1 2 0
    Magnesium (mg) 53.7 49.7 50.4 1.0 49.7 205 51
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 1.4 0.0 0.3 2 1
    Methionine (g) 0.4 n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.4 0.5 6.9 0.0 4.3 13 3
    Niacin (mg) 0.5 0.3 6.9 0.0 0.2 8 2
    Pantothenic acid (mg) 1.8 0.0 0.9 0.0 0.0 3 1
    Phenylalanine (g) 0.8 n/a 0.6 0.0 0.1 2 0
    Phosphorus (mg) 463.6 79.5 174.7 4.0 57.1 779 195
    Polyunsaturated Fat (g) 0.2 0.4 6.4 0.0 0.4 7 2
    Potassium (mg) 732.0 260.6 226.8 2.5 157.9 1,380 345
    Proline (g) 1.8 n/a 1.3 0.1 0.1 3 1
    Protein (g) 16.4 2.5 11.6 0.9 1.8 33 8
    Retinol (mcg) 283.0 0.0 0.0 0.0 0.0 283 71
    Riboflavin (mg) 0.9 0.1 0.5 0.0 0.0 2 0
    Saturated Fat (g) 3.1 0.9 2.6 0.0 7.7 14 4
    Selenium (mcg) 16.1 2.8 17.1 0.9 1.8 39 10
    Serine (g) 1.0 n/a 0.6 0.0 0.1 2 0
    Sodium (mg) 214.7 1,578.0 801.4 40.0 4.8 2,639 660
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 25.4 74.9 52.2 28.8 23.6 205 51
    Theobromine (mg) 0.0 270.5 0.0 0.0 210.2 481 120
    Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.3 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.6 0.0 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 4.7 2.1 17.0 0.1 13.0 37 9
    Tryptophan (g) 0.2 n/a 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a 0.3 0.0 0.1 1 0
    Valine (g) 1.1 n/a 0.5 0.0 0.1 2 0
    Vitamin A, IU (IU) 956.5 0.0 3.4 0.0 0.0 960 240
    Vitamin A, RAE (mcg) 283.0 0.0 0.0 0.0 0.0 283 71
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 234.2 0.0 0.0 0.0 0.0 234 59
    Water (g) 438.8 3.5 7.4 8.2 0.3 458 115
    Zinc (mg) 2.0 0.7 1.4 0.0 0.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to S'more Parfaits.


    Over 475,000 Recipes

    Food.com Network of Sites