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Nutritional Facts: Citrusy Meat Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (186g)
orange juice
1/4 cup (64g)
reduced sodium soy sauce
2 tablespoons (28g)
brown sugar
2 tablespoons (42g)
honey
2 tablespoons (30g)
prepared mustard
1 tablespoon (14g)
canola oil
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0 0
Ash (g) 0.7 9.7 0.1 0.1 1.1 0.0 0.1 12 2
Aspartic acid (g) 0.1 0.4 n/a 0.0 0.1 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 57.8 n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.5 10.8 22.9 2.5 17.4 0.0 10.9 85 14
Calories 83.7 33.8 104.9 127.7 20.1 123.8 8.9 503 84
Calories (kj) 349.7 141.5 438.8 534.2 83.4 517.9 37.4 2,103 350
Campesterol n/a n/a n/a n/a n/a 33.7 n/a 34 6
Carbohydrates (g) 19.3 5.4 27.1 34.6 1.6 0.0 2.0 90 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.4 0.5 0.0 0.1 1.0 0.0 0.1 2 0
Folate (mcg) 55.8 10.2 0.3 0.8 2.1 0.0 0.2 69 12
Folate, DFE (mcg) 55.8 10.2 0.3 0.8 2.1 0.0 0.2 69 12
Folate, food (mcg) 55.8 10.2 0.3 0.8 2.1 0.0 0.2 69 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 17.2 0.1 n/a n/a 18 3
Galactose n/a n/a 0.0 1.3 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 15.0 0.1 n/a n/a 16 3
Glutamic acid (g) 0.1 0.8 n/a 0.0 0.2 n/a 0.0 1 0
Glycine (g) 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 1.3 0.2 0.2 0.5 0.0 0.1 3 0
Isoleucine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0 0
Lysine (g) 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 20.5 21.7 2.5 0.8 14.7 0.0 1.5 62 10
Maltose n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.8 8.9 0.0 10 2
Niacin (mg) 0.7 2.1 0.0 0.1 0.2 0.0 0.0 3 1
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 31.6 70.1 1.1 1.7 31.8 0.0 9.2 146 24
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.3 3.9 0.0 4 1
Potassium (mg) 372.0 114.8 36.7 21.8 41.4 0.0 24.1 611 102
Proline (g) 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0 0
Protein (g) 1.3 3.3 0.0 0.1 1.3 0.0 0.4 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 1 0
Selenium (mcg) 0.2 0.5 0.3 0.3 9.9 0.0 0.9 12 2
Serine (g) 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0 0
Sodium (mg) 1.9 2,124.8 7.7 1.7 340.5 0.0 1.0 2,478 413
Starch n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a n/a 26.1 0.4 0.1 n/a n/a 27 4
Sugar (g) 15.6 1.1 26.8 34.5 0.3 0.0 0.1 78 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 2.4 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 3.8 n/a 4 1
Total Fat (g) 0.4 0.1 0.0 0.0 1.2 14.0 0.0 16 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 372.0 0.0 0.0 0.0 21.3 0.0 0.5 394 66
Vitamin A, RAE (mcg) 18.6 0.0 0.0 0.0 1.2 0.0 0.0 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 93.0 0.0 0.0 0.2 0.5 0.0 1.9 96 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 164.2 45.3 0.4 7.2 24.8 0.0 3.5 245 41
Zinc (mg) 0.1 0.2 0.0 0.1 0.2 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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