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Nutritional Facts: Mexican Chicken- OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
vegetable oil
4 cups (948g)
water
2 cups (0g)
Quaker quick barley
32 ounces (907g)
chopped tomatoes
32 ounces (914g)
tomato sauce
3 cups (732g)
chicken broth
32 ounces (945g)
whole kernel corn
6 cups (840g)
cooked chicken
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a 2.3 11.5 0.1 n/a 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.3 n/a 1.0 12.7 0.1 n/a 15 1
Ash (g) 1.1 0.1 0.0 0.9 n/a 4.5 18.3 7.5 8.2 8.0 1.9 0.2 51 3
Aspartic acid (g) 0.3 0.0 0.0 n/a n/a 1.2 1.8 n/a 1.9 18.7 0.3 n/a 24 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 73.6 10.9 0.0 28.4 n/a 90.7 118.9 29.3 47.2 100.8 52.8 19.6 572 32
Calories 128.0 8.9 240.4 0.0 n/a 163.3 219.4 117.1 765.2 1,402.8 45.1 7.9 3,098 172
Calories (kj) 531.2 37.4 1,006.1 0.0 n/a 671.4 914.3 490.4 3,202.3 5,871.6 188.6 32.9 12,946 719
Carbohydrates (g) 29.9 2.0 0.0 0.0 n/a 35.3 49.2 2.8 175.6 0.0 8.0 0.9 304 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 630.0 0.0 0.0 630 35
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.5 1.1 0.4 0.5 0.5 0.2 0.0 3 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.2 2.7 0.0 n/a 3 0
Dietary Fiber (g) 5.4 0.1 0.0 0.0 n/a 10.9 13.7 0.0 18.9 0.0 5.6 0.2 55 3
Folate (mcg) 60.8 0.2 0.0 0.0 n/a 136.1 100.6 14.6 462.9 42.0 4.5 0.2 822 46
Folate, DFE (mcg) 60.8 0.2 0.0 0.0 n/a 136.1 100.6 14.6 462.9 42.0 4.5 0.2 822 46
Folate, food (mcg) 60.8 0.2 0.0 0.0 n/a 136.1 100.6 14.6 462.9 42.0 4.5 0.2 822 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a n/a n/a 12.4 15.2 n/a n/a n/a 0.7 n/a 32 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a n/a 11.3 21.3 n/a n/a n/a 0.3 n/a 39 2
Glutamic acid (g) 0.8 0.0 0.0 n/a n/a 3.9 5.9 n/a 4.9 31.5 0.3 n/a 47 3
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.3 n/a 1.0 10.3 0.1 n/a 12 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.7 6.5 0.0 n/a 8 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.1 0.0 0.0 n/a 2.4 9.3 1.5 8.1 10.2 2.8 1.4 37 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 1.0 11.1 0.1 n/a 13 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.3 n/a 2.7 15.8 0.1 n/a 19 1
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a 1.1 17.9 0.1 n/a 20 1
Magnesium (mg) 32.0 1.5 0.0 9.5 n/a 99.8 146.3 7.3 188.9 176.4 23.8 7.7 693 39
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 n/a 0.0 n/a 1.0 1.0 0.7 1.6 0.1 0.3 0.1 5 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.5 5.8 0.0 n/a 7 0
Monounsaturated Fat (g) 0.0 0.0 7.5 0.0 n/a 0.3 0.2 1.8 2.8 21.0 0.5 0.3 34 2
Niacin (mg) 0.4 0.0 0.0 0.0 n/a 5.4 8.9 10.0 11.3 66.2 1.9 0.1 104 6
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a 0.8 2.8 0.1 6.3 8.2 0.1 n/a 19 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a 1.2 8.3 0.1 n/a 10 1
Phosphorus (mg) 92.8 9.2 0.0 0.0 n/a 217.7 237.7 219.6 614.0 1,612.8 48.0 10.5 3,062 170
Phytosterols (mg) 48.0 n/a 263.3 n/a n/a 63.5 n/a n/a n/a n/a 13.3 1.4 390 22
Polyunsaturated Fat (g) 0.1 0.0 14.9 0.0 n/a 0.8 0.7 0.8 4.4 12.7 1.3 0.1 36 2
Potassium (mg) 467.2 24.1 0.0 9.5 n/a 2,150.2 3,026.3 629.5 1,842.0 1,923.6 312.0 37.5 10,422 579
Proline (g) 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 2.2 8.6 0.2 n/a 11 1
Protein (g) 3.5 0.4 0.0 0.0 n/a 8.0 12.1 14.8 24.7 210.1 2.2 0.4 276 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100.8 0.0 0.0 101 6
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.7 1.2 0.2 0.0 3 0
Saturated Fat (g) 0.1 0.0 3.5 0.0 n/a 0.3 0.2 1.2 1.5 15.2 0.4 0.0 22 1
Selenium (mcg) 1.6 0.9 0.0 0.0 n/a 0.0 1.8 0.0 6.6 206.6 3.3 0.1 221 12
Serine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a 1.2 7.2 0.0 n/a 9 1
Sodium (mg) 12.8 1.0 0.0 28.4 n/a 45.4 4,790.9 2,239.9 3,051.2 630.0 262.4 3.5 11,066 615
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.2 n/a n/a n/a n/a 0.0 2.4 n/a n/a n/a 0.1 n/a 6 0
Sugar (g) 13.6 0.1 0.0 0.0 n/a 23.9 38.9 2.1 22.7 n/a 1.2 0.0 102 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.3 0.5 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a 1.0 8.9 0.0 n/a 11 1
Tocopherol, alpha (mg) 0.1 0.0 3.9 0.0 n/a 4.9 13.0 0.1 0.7 n/a 6.1 0.1 29 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.1 0.9 n/a n/a n/a 0.5 n/a 3 0
Total Fat (g) 0.3 0.0 27.2 0.0 n/a 1.8 1.6 4.2 9.4 55.7 2.3 0.5 103 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.2 2.5 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.9 7.1 0.0 n/a 8 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.2 n/a 1.4 10.4 0.1 n/a 12 1
Vitamin A, IU (IU) 6.4 0.5 0.0 0.0 n/a 7,557.5 3,958.9 0.0 9.4 344.4 4,744.0 26.7 16,648 925
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 381.1 201.1 0.0 0.0 100.8 237.3 1.3 922 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 2.4 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 0.7 0.9 0.1 0.4 3.4 0.3 0.0 6 0
Vitamin C (mg) 23.7 1.9 0.0 0.0 n/a 124.3 64.0 0.0 80.3 0.0 0.1 0.2 294 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 285.2 3.5 0.0 947.1 n/a 857.5 833.1 702.4 726.6 566.2 1.7 0.2 4,923 274
Zinc (mg) 0.5 0.1 0.0 0.0 n/a 1.5 1.8 0.7 3.7 12.8 0.7 0.1 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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