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    Nutritional Facts: Mexican Chicken- OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (320g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    vegetable oil
    4 cups (948g)
    water
    2 cups (0g)
    Quaker quick barley
    32 ounces (907g)
    chopped tomatoes
    32 ounces (914g)
    tomato sauce
    3 cups (732g)
    chicken broth
    32 ounces (945g)
    whole kernel corn
    6 cups (840g)
    cooked chicken
    2 tablespoons (16g)
    chili powder
    1 teaspoon (2g)
    cumin
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a 2.3 11.5 0.1 n/a 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.3 n/a 1.0 12.7 0.1 n/a 15 1
    Ash (g) 1.1 0.1 0.0 0.9 n/a 4.5 18.3 7.5 8.2 8.0 1.9 0.2 51 3
    Aspartic acid (g) 0.3 0.0 0.0 n/a n/a 1.2 1.8 n/a 1.9 18.7 0.3 n/a 24 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 73.6 10.9 0.0 28.4 n/a 90.7 118.9 29.3 47.2 100.8 52.8 19.6 572 32
    Calories 128.0 8.9 240.4 0.0 n/a 163.3 219.4 117.1 765.2 1,402.8 45.1 7.9 3,098 172
    Calories (kj) 531.2 37.4 1,006.1 0.0 n/a 671.4 914.3 490.4 3,202.3 5,871.6 188.6 32.9 12,946 719
    Carbohydrates (g) 29.9 2.0 0.0 0.0 n/a 35.3 49.2 2.8 175.6 0.0 8.0 0.9 304 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 630.0 0.0 0.0 630 35
    Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.5 1.1 0.4 0.5 0.5 0.2 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.2 2.7 0.0 n/a 3 0
    Dietary Fiber (g) 5.4 0.1 0.0 0.0 n/a 10.9 13.7 0.0 18.9 0.0 5.6 0.2 55 3
    Folate (mcg) 60.8 0.2 0.0 0.0 n/a 136.1 100.6 14.6 462.9 42.0 4.5 0.2 822 46
    Folate, DFE (mcg) 60.8 0.2 0.0 0.0 n/a 136.1 100.6 14.6 462.9 42.0 4.5 0.2 822 46
    Folate, food (mcg) 60.8 0.2 0.0 0.0 n/a 136.1 100.6 14.6 462.9 42.0 4.5 0.2 822 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 n/a n/a n/a n/a 12.4 15.2 n/a n/a n/a 0.7 n/a 32 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.3 n/a n/a n/a n/a 11.3 21.3 n/a n/a n/a 0.3 n/a 39 2
    Glutamic acid (g) 0.8 0.0 0.0 n/a n/a 3.9 5.9 n/a 4.9 31.5 0.3 n/a 47 3
    Glycine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.3 n/a 1.0 10.3 0.1 n/a 12 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.7 6.5 0.0 n/a 8 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 0.1 0.0 0.0 n/a 2.4 9.3 1.5 8.1 10.2 2.8 1.4 37 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 1.0 11.1 0.1 n/a 13 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.3 n/a 2.7 15.8 0.1 n/a 19 1
    Lysine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a 1.1 17.9 0.1 n/a 20 1
    Magnesium (mg) 32.0 1.5 0.0 9.5 n/a 99.8 146.3 7.3 188.9 176.4 23.8 7.7 693 39
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 n/a 0.0 n/a 1.0 1.0 0.7 1.6 0.1 0.3 0.1 5 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.5 5.8 0.0 n/a 7 0
    Monounsaturated Fat (g) 0.0 0.0 7.5 0.0 n/a 0.3 0.2 1.8 2.8 21.0 0.5 0.3 34 2
    Niacin (mg) 0.4 0.0 0.0 0.0 n/a 5.4 8.9 10.0 11.3 66.2 1.9 0.1 104 6
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a 0.8 2.8 0.1 6.3 8.2 0.1 n/a 19 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a 1.2 8.3 0.1 n/a 10 1
    Phosphorus (mg) 92.8 9.2 0.0 0.0 n/a 217.7 237.7 219.6 614.0 1,612.8 48.0 10.5 3,062 170
    Phytosterols (mg) 48.0 n/a 263.3 n/a n/a 63.5 n/a n/a n/a n/a 13.3 1.4 390 22
    Polyunsaturated Fat (g) 0.1 0.0 14.9 0.0 n/a 0.8 0.7 0.8 4.4 12.7 1.3 0.1 36 2
    Potassium (mg) 467.2 24.1 0.0 9.5 n/a 2,150.2 3,026.3 629.5 1,842.0 1,923.6 312.0 37.5 10,422 579
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 2.2 8.6 0.2 n/a 11 1
    Protein (g) 3.5 0.4 0.0 0.0 n/a 8.0 12.1 14.8 24.7 210.1 2.2 0.4 276 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100.8 0.0 0.0 101 6
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.7 1.2 0.2 0.0 3 0
    Saturated Fat (g) 0.1 0.0 3.5 0.0 n/a 0.3 0.2 1.2 1.5 15.2 0.4 0.0 22 1
    Selenium (mcg) 1.6 0.9 0.0 0.0 n/a 0.0 1.8 0.0 6.6 206.6 3.3 0.1 221 12
    Serine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a 1.2 7.2 0.0 n/a 9 1
    Sodium (mg) 12.8 1.0 0.0 28.4 n/a 45.4 4,790.9 2,239.9 3,051.2 630.0 262.4 3.5 11,066 615
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.2 n/a n/a n/a n/a 0.0 2.4 n/a n/a n/a 0.1 n/a 6 0
    Sugar (g) 13.6 0.1 0.0 0.0 n/a 23.9 38.9 2.1 22.7 n/a 1.2 0.0 102 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.3 0.5 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.4 n/a 1.0 8.9 0.0 n/a 11 1
    Tocopherol, alpha (mg) 0.1 0.0 3.9 0.0 n/a 4.9 13.0 0.1 0.7 n/a 6.1 0.1 29 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.1 0.9 n/a n/a n/a 0.5 n/a 3 0
    Total Fat (g) 0.3 0.0 27.2 0.0 n/a 1.8 1.6 4.2 9.4 55.7 2.3 0.5 103 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.2 2.5 0.0 n/a 3 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.9 7.1 0.0 n/a 8 0
    Valine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.2 n/a 1.4 10.4 0.1 n/a 12 1
    Vitamin A, IU (IU) 6.4 0.5 0.0 0.0 n/a 7,557.5 3,958.9 0.0 9.4 344.4 4,744.0 26.7 16,648 925
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 381.1 201.1 0.0 0.0 100.8 237.3 1.3 922 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 2.4 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 0.7 0.9 0.1 0.4 3.4 0.3 0.0 6 0
    Vitamin C (mg) 23.7 1.9 0.0 0.0 n/a 124.3 64.0 0.0 80.3 0.0 0.1 0.2 294 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 285.2 3.5 0.0 947.1 n/a 857.5 833.1 702.4 726.6 566.2 1.7 0.2 4,923 274
    Zinc (mg) 0.5 0.1 0.0 0.0 n/a 1.5 1.8 0.7 3.7 12.8 0.7 0.1 22 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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