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Nutritional Facts: Chopped Chicken Liver

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
chicken livers
1 (50g)
eggs
1 slice (25g)
white bread
1 small (70g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
white sugar
1 to taste (0g)
rock salt
Total 1 serving
Alanine (g) 2.3 0.4 0.1 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 0.4 0.1 0.1 0.0 n/a n/a 3 1
Ash (g) 2.4 0.5 0.5 0.2 0.1 n/a n/a 4 1
Aspartic acid (g) 3.6 0.7 0.1 0.1 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.1 28.0 37.8 16.1 10.9 n/a n/a 111 28
Calories 269.9 71.5 66.5 28.0 8.9 n/a n/a 445 111
Calories (kj) 1,124.9 299.5 278.3 116.2 37.4 n/a n/a 1,856 464
Carbohydrates (g) 1.7 0.4 12.7 6.5 2.0 n/a n/a 23 6
Cholesterol (mg) 782.4 186.0 0.0 0.0 0.0 n/a n/a 968 242
Copper (mg) 1.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.6 1.2 0.1 n/a n/a 2 0
Folate (mcg) 1,333.6 23.5 27.8 13.3 0.2 n/a n/a 1,398 350
Folate, DFE (mcg) 1,333.6 23.5 42.8 13.3 0.2 n/a n/a 1,413 353
Folate, food (mcg) 1,333.6 23.5 6.3 13.3 0.2 n/a n/a 1,377 344
Folic acid (mcg) 0.0 0.0 21.5 0.0 0.0 n/a n/a 22 5
Fructose n/a 0.0 0.5 0.9 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.3 1.4 n/a n/a n/a 2 0
Glutamic acid (g) 4.7 0.8 0.6 0.2 0.0 n/a n/a 6 2
Glycine (g) 1.9 0.2 0.1 0.0 0.0 n/a n/a 2 1
Histidine (g) 1.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.4 0.9 0.9 0.1 0.1 n/a n/a 22 6
Isoleucine (g) 1.8 0.3 0.1 0.0 0.0 n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.4 0.5 0.1 0.0 0.0 n/a n/a 4 1
Lysine (g) 3.0 0.5 0.1 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 43.1 6.0 5.8 7.0 1.5 n/a n/a 63 16
Maltose n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.1 0.1 n/a n/a 1 0
Methionine (g) 1.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.8 1.8 0.2 0.0 0.0 n/a n/a 5 1
Niacin (mg) 22.1 0.0 1.1 0.1 0.0 n/a n/a 23 6
Pantothenic acid (mg) 14.1 0.8 0.1 0.1 0.0 n/a n/a 15 4
Phenylalanine (g) 1.9 0.3 0.1 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 673.6 99.0 24.8 20.3 9.2 n/a n/a 827 207
Phytosterols n/a n/a 0.0 10.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 3.0 1.0 0.3 0.0 0.0 n/a n/a 4 1
Potassium (mg) 521.6 69.0 25.0 102.2 24.1 n/a n/a 742 185
Proline (g) 1.6 0.3 0.2 0.0 0.0 n/a n/a 2 1
Protein (g) 38.4 6.3 1.9 0.8 0.4 n/a n/a 48 12
Retinol (mcg) 7,461.6 80.0 0.0 0.0 0.0 n/a n/a 7,542 1,885
Riboflavin (mg) 4.0 0.2 0.1 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 3.5 1.6 0.2 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 123.8 15.4 4.3 0.4 0.9 n/a n/a 145 36
Serine (g) 1.7 0.5 0.1 0.0 0.0 n/a n/a 2 1
Sodium (mg) 161.0 71.0 127.8 2.8 1.0 n/a n/a 364 91
Starch n/a n/a 10.2 0.0 n/a n/a n/a 10 3
Sucrose n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 1.1 3.0 0.1 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.6 0.3 0.1 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.6 0.5 0.1 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.3 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 11.0 4.8 0.8 0.1 0.0 n/a n/a 17 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.2 0.1 0.0 0.0 n/a n/a 2 0
Valine (g) 2.3 0.4 0.1 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 25,124.5 270.0 0.0 1.4 0.5 n/a n/a 25,396 6,349
Vitamin A, RAE (mcg) 7,475.2 80.0 0.0 0.0 0.0 n/a n/a 7,555 1,889
Vitamin B-12 (mcg) 37.6 0.4 0.0 0.0 0.0 n/a n/a 38 10
Vitamin B-6 (mg) 1.9 0.1 0.0 0.1 0.1 n/a n/a 2 1
Vitamin C (mg) 40.6 0.0 0.0 5.2 1.9 n/a n/a 48 12
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 n/a n/a 41 10
Water (g) 173.4 38.1 9.1 62.4 3.5 n/a n/a 286 72
Zinc (mg) 6.1 0.6 0.2 0.1 0.1 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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