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    Nutritional Facts: Chopped Chicken Liver

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    chicken livers
    1 (50g)
    eggs
    1 slice (25g)
    white bread
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    white sugar
    1 to taste (0g)
    rock salt
    Total 1 serving
    Alanine (g) 2.3 0.4 0.1 0.0 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.5 0.4 0.1 0.1 0.0 n/a n/a 3 1
    Ash (g) 2.4 0.5 0.5 0.2 0.1 n/a n/a 4 1
    Aspartic acid (g) 3.6 0.7 0.1 0.1 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.1 28.0 37.8 16.1 10.9 n/a n/a 111 28
    Calories 269.9 71.5 66.5 28.0 8.9 n/a n/a 445 111
    Calories (kj) 1,124.9 299.5 278.3 116.2 37.4 n/a n/a 1,856 464
    Carbohydrates (g) 1.7 0.4 12.7 6.5 2.0 n/a n/a 23 6
    Cholesterol (mg) 782.4 186.0 0.0 0.0 0.0 n/a n/a 968 242
    Copper (mg) 1.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 1.2 0.1 n/a n/a 2 0
    Folate (mcg) 1,333.6 23.5 27.8 13.3 0.2 n/a n/a 1,398 350
    Folate, DFE (mcg) 1,333.6 23.5 42.8 13.3 0.2 n/a n/a 1,413 353
    Folate, food (mcg) 1,333.6 23.5 6.3 13.3 0.2 n/a n/a 1,377 344
    Folic acid (mcg) 0.0 0.0 21.5 0.0 0.0 n/a n/a 22 5
    Fructose n/a 0.0 0.5 0.9 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.3 1.4 n/a n/a n/a 2 0
    Glutamic acid (g) 4.7 0.8 0.6 0.2 0.0 n/a n/a 6 2
    Glycine (g) 1.9 0.2 0.1 0.0 0.0 n/a n/a 2 1
    Histidine (g) 1.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 20.4 0.9 0.9 0.1 0.1 n/a n/a 22 6
    Isoleucine (g) 1.8 0.3 0.1 0.0 0.0 n/a n/a 2 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.4 0.5 0.1 0.0 0.0 n/a n/a 4 1
    Lysine (g) 3.0 0.5 0.1 0.0 0.0 n/a n/a 4 1
    Magnesium (mg) 43.1 6.0 5.8 7.0 1.5 n/a n/a 63 16
    Maltose n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Methionine (g) 1.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.8 1.8 0.2 0.0 0.0 n/a n/a 5 1
    Niacin (mg) 22.1 0.0 1.1 0.1 0.0 n/a n/a 23 6
    Pantothenic acid (mg) 14.1 0.8 0.1 0.1 0.0 n/a n/a 15 4
    Phenylalanine (g) 1.9 0.3 0.1 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 673.6 99.0 24.8 20.3 9.2 n/a n/a 827 207
    Phytosterols n/a n/a 0.0 10.5 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 3.0 1.0 0.3 0.0 0.0 n/a n/a 4 1
    Potassium (mg) 521.6 69.0 25.0 102.2 24.1 n/a n/a 742 185
    Proline (g) 1.6 0.3 0.2 0.0 0.0 n/a n/a 2 1
    Protein (g) 38.4 6.3 1.9 0.8 0.4 n/a n/a 48 12
    Retinol (mcg) 7,461.6 80.0 0.0 0.0 0.0 n/a n/a 7,542 1,885
    Riboflavin (mg) 4.0 0.2 0.1 0.0 0.0 n/a n/a 4 1
    Saturated Fat (g) 3.5 1.6 0.2 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 123.8 15.4 4.3 0.4 0.9 n/a n/a 145 36
    Serine (g) 1.7 0.5 0.1 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 161.0 71.0 127.8 2.8 1.0 n/a n/a 364 91
    Starch n/a n/a 10.2 0.0 n/a n/a n/a 10 3
    Sucrose n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.2 1.1 3.0 0.1 n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.6 0.3 0.1 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 1.6 0.5 0.1 0.0 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.3 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 11.0 4.8 0.8 0.1 0.0 n/a n/a 17 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.5 0.2 0.1 0.0 0.0 n/a n/a 2 0
    Valine (g) 2.3 0.4 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 25,124.5 270.0 0.0 1.4 0.5 n/a n/a 25,396 6,349
    Vitamin A, RAE (mcg) 7,475.2 80.0 0.0 0.0 0.0 n/a n/a 7,555 1,889
    Vitamin B-12 (mcg) 37.6 0.4 0.0 0.0 0.0 n/a n/a 38 10
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.1 0.1 n/a n/a 2 1
    Vitamin C (mg) 40.6 0.0 0.0 5.2 1.9 n/a n/a 48 12
    Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 n/a n/a 41 10
    Water (g) 173.4 38.1 9.1 62.4 3.5 n/a n/a 286 72
    Zinc (mg) 6.1 0.6 0.2 0.1 0.1 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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