Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (100g) vegetable oil cooking spray |
3 cups (375g) all-purpose flour |
2 tablespoons (10g) ground ginger |
2 teaspoons (9g) baking soda |
1 1/4 teaspoons (3g) ground cinnamon |
3/4 teaspoon (2g) ground cloves |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (2g) salt |
3 tablespoons (0g) crystallized ginger |
10 tablespoons (142g) unsalted butter |
1 cup (145g) golden brown sugar |
3 large (150g) eggs |
1 cup (337g) molasses |
1 cup (237g) boiling water |
2 1/2 teaspoons (5g) lemon peel |
22 ounces (0g) lemon curd |
2 cups (476g) heavy cream |
1 to taste (0g) sugar |
1 to taste (0g) vanilla |
2 pints (571g) fresh blackberries |
1/4 cup (50g) sugar |
1 pinch (0g) salt |
2 tablespoons (0g) raspberry liqueur |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash | n/a | 1.8 | 0.5 | 3.4 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 0.7 | 1.6 | 11.1 | 0.2 | 0.0 | n/a | 2.1 | n/a | n/a | 2.1 | 0.0 | 0.4 | n/a | 0.0 | 26 | 3 |
| Aspartic acid | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 56.3 | 11.9 | 0.0 | 32.7 | 10.7 | 2.0 | 0.4 | n/a | 34.1 | 120.4 | 84.0 | 690.9 | 7.1 | 6.7 | n/a | 309.4 | n/a | n/a | 165.7 | 0.5 | 0.1 | n/a | 0.9 | 1,534 | 192 |
| Calories | n/a | 1,365.0 | 34.8 | 0.0 | 8.1 | 5.4 | 5.8 | 0.0 | n/a | 1,018.1 | 551.0 | 214.5 | 977.3 | 0.0 | 2.4 | n/a | 1,642.2 | n/a | n/a | 245.7 | 193.5 | 0.0 | n/a | 3.4 | 6,267 | 783 |
| Calories (kj) | n/a | 5,711.3 | 146.0 | 0.0 | 33.8 | 22.4 | 24.2 | 0.0 | n/a | 4,258.6 | 2,305.5 | 898.5 | 4,087.8 | 0.0 | 9.9 | n/a | 6,868.7 | n/a | n/a | 1,034.3 | 809.0 | 0.0 | n/a | 13.9 | 26,224 | 3,278 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 286.2 | 7.4 | 0.0 | 2.6 | 1.0 | 0.5 | 0.0 | n/a | 0.1 | 142.2 | 1.1 | 251.8 | 0.0 | 0.8 | n/a | 13.3 | n/a | n/a | 54.9 | 50.0 | 0.0 | n/a | 1.1 | 813 | 102 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 305.3 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 652.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,515 | 189 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 10.1 | 1.5 | 0.0 | 1.7 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 30.3 | 0.0 | 0.0 | n/a | 0.0 | 45 | 6 |
| Folate | n/a | 97.5 | 1.4 | 0.0 | 0.2 | 1.5 | 0.8 | 0.0 | n/a | 4.3 | 1.5 | 70.5 | 0.0 | 0.0 | 0.7 | n/a | 19.0 | n/a | n/a | 142.9 | 0.0 | 0.0 | n/a | 3.1 | 343 | 43 |
| Folate, DFE | n/a | 97.5 | 1.4 | 0.0 | 0.2 | 1.5 | 0.8 | 0.0 | n/a | 4.3 | 1.5 | 70.5 | 0.0 | 0.0 | 0.7 | n/a | 19.0 | n/a | n/a | 142.9 | 0.0 | 0.0 | n/a | 3.1 | 343 | 43 |
| Folate, food | n/a | 97.5 | 1.4 | 0.0 | 0.2 | 1.5 | 0.8 | 0.0 | n/a | 4.3 | 1.5 | 70.5 | 0.0 | 0.0 | 0.7 | n/a | 19.0 | n/a | n/a | 142.9 | 0.0 | 0.0 | n/a | 3.1 | 343 | 43 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 43.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13.7 | 0.0 | n/a | n/a | 0.2 | 59 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.6 | 40.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13.2 | 0.0 | n/a | n/a | 0.2 | 56 | 7 |
| Glutamic acid | n/a | 13.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2.5 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Glycine | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.4 | 2.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.6 | 15.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 30 | 4 |
| Isoleucine | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 2.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 82.5 | 22.3 | 0.0 | 2.0 | 4.4 | 2.0 | 0.0 | n/a | 2.8 | 13.1 | 18.0 | 815.5 | 2.4 | 0.8 | n/a | 33.3 | n/a | n/a | 114.3 | 0.0 | 0.0 | n/a | 0.9 | 1,114 | 139 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 2.6 | 3.5 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 16 | 2 |
| Methionine | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 50.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 87 | 11 |
| Niacin | n/a | 4.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 3.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Pantothenic acid | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 2.3 | 2.7 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Phenylalanine | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 405.0 | 17.5 | 0.0 | 2.1 | 1.7 | 2.3 | 0.0 | n/a | 34.1 | 5.8 | 297.0 | 104.5 | 0.0 | 0.6 | n/a | 295.1 | n/a | n/a | 125.7 | 0.0 | 0.0 | n/a | 1.2 | 1,293 | 162 |
| Phytosterols | n/a | n/a | 8.6 | n/a | 0.8 | 4.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 6.5 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Potassium | n/a | 401.3 | 137.3 | 0.0 | 14.1 | 18.3 | 3.9 | 0.1 | n/a | 34.1 | 192.9 | 207.0 | 4,933.7 | 2.4 | 8.0 | n/a | 357.0 | n/a | n/a | 925.7 | 1.0 | 0.0 | n/a | 15.7 | 7,252 | 907 |
| Proline | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein | n/a | 38.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.2 | 18.8 | 0.0 | 0.0 | 0.1 | n/a | 9.8 | n/a | n/a | 7.9 | 0.0 | 0.0 | n/a | 0.1 | 78 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 952.8 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 1,927.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,121 | 390 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 72.9 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 109.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 189 | 24 |
| Selenium | n/a | 127.1 | 5.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 1.7 | 46.1 | 60.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 2.3 | 0.3 | 0.0 | n/a | 0.0 | 247 | 31 |
| Serine | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 7.5 | 2.8 | 2,517.1 | 0.3 | 4.0 | 0.2 | 581.4 | n/a | 15.6 | 40.6 | 213.0 | 124.7 | 7.1 | 0.3 | n/a | 180.9 | n/a | n/a | 5.7 | 0.5 | 155.0 | n/a | 0.2 | 3,857 | 482 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 137.1 | 0.0 | 99.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 49.9 | n/a | n/a | 0.1 | 287 | 36 |
| Sugar | n/a | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 140.7 | 0.6 | 187.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 27.9 | 49.9 | 0.0 | n/a | 0.4 | 409 | 51 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat | n/a | 3.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 115.2 | 0.0 | 14.3 | 0.3 | 0.0 | 0.0 | n/a | 176.1 | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 314 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 3.1 | 0.0 | 9.6 | 8.8 | 1.1 | 0.0 | n/a | 3,548.6 | 0.0 | 810.0 | 0.0 | 0.0 | 2.5 | n/a | 6,997.2 | n/a | n/a | 1,222.9 | 0.0 | 0.0 | n/a | 0.9 | 12,605 | 1,576 |
| Vitamin A, RAE | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 971.3 | 0.0 | 240.0 | 0.0 | 0.0 | 0.2 | n/a | 1,956.4 | n/a | n/a | 62.9 | 0.0 | 0.0 | n/a | 0.0 | 3,232 | 404 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 2.9 | n/a | n/a | 120.0 | 0.0 | 0.0 | n/a | 5.9 | 137 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 128.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 337 | 42 |
| Water | n/a | 44.7 | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 25.5 | 1.9 | 114.2 | 73.7 | 236.8 | 4.1 | n/a | 274.7 | n/a | n/a | 503.7 | 0.0 | 0.0 | n/a | 14.1 | 1,295 | 162 |
| Zinc | n/a | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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