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Nutritional Facts: Chicken Tetrazzini, No Whipping Cream Required

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
2 cups (140g)
fresh mushrooms
1/2 cup (50g)
green onions
2 tablespoons (28g)
butter
1/4 cup (31g)
all-purpose flour
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
ground nutmeg
1 1/4 cups (305g)
chicken broth
1 1/4 cups (305g)
milk
2 cups (280g)
cooked chicken
2 tablespoons (30g)
dry sherry
1/4 cup (25g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 1.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.3 3.8 n/a 0.3 0.0 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 3 1
Arginine (g) 1.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.4 4.2 n/a 0.4 0.0 0.6 7 1
Ash (g) 2.0 1.2 0.4 0.6 0.1 0.0 0.0 3.1 2.2 2.7 0.1 2.0 0.2 0.7 15 3
Aspartic acid (g) 1.4 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.8 6.2 n/a 0.7 0.0 0.7 10 2
Beta-sitosterol n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 4.2 36.0 6.8 4.7 1.3 0.5 12.2 363.0 33.6 2.4 277.3 10.5 60.7 861 143
Calories 845.9 30.8 16.0 203.6 113.8 0.7 1.4 48.8 195.2 467.6 24.5 107.8 2.7 132.3 2,191 365
Calories (kj) 3,540.8 130.2 67.5 851.7 475.9 3.0 6.0 204.4 817.4 1,957.2 102.4 451.3 11.5 553.8 9,173 1,529
Campesterol n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 4 1
Carbohydrates (g) 170.2 4.6 3.7 0.0 23.8 0.2 0.1 1.2 14.2 0.0 0.8 1.0 0.5 5.0 225 38
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 42.7 210.0 0.0 22.0 0.0 0.0 336 56
Copper (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.2 2 0
Cystine (g) 0.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.9 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 7.3 1.4 1.3 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.8 14 2
Folate (mcg) 540.4 23.8 32.0 0.9 8.1 0.0 0.2 6.1 15.3 14.0 0.3 2.5 11.6 11.5 667 111
Folate, DFE (mcg) 891.5 23.8 32.0 0.9 8.1 0.0 0.2 6.1 15.3 14.0 0.3 2.5 11.6 11.5 1,018 170
Folate, food (mcg) 41.0 23.8 32.0 0.9 8.1 0.0 0.2 6.1 15.3 14.0 0.3 2.5 11.6 11.5 167 28
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 10.5 0.5 0.2 0.1 1.1 0.0 n/a n/a 2.1 10.5 n/a 2.2 0.0 1.6 29 5
Glycine (g) 1.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 3.4 n/a 0.2 0.0 0.3 5 1
Histidine (g) 0.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.3 2.2 n/a 0.3 0.0 0.1 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.7 0.7 0.0 0.4 0.0 0.0 0.6 0.2 3.4 0.1 0.2 0.5 0.9 15 3
Isoleucine (g) 1.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.6 3.7 n/a 0.5 0.0 0.2 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.3 0.2 0.1 0.0 0.2 0.0 n/a n/a 1.0 5.3 n/a 0.9 0.0 0.3 10 2
Lysine (g) 0.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.8 6.0 n/a 0.7 0.0 0.1 9 1
Magnesium (mg) 120.8 12.6 10.0 0.6 6.9 0.5 0.5 3.1 39.7 58.8 3.2 9.5 3.8 61.6 332 55
Maltose (g) 4.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Manganese (mg) 2.1 0.1 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 1.9 n/a 0.3 0.0 0.0 3 0
Monounsaturated Fat (g) 0.4 0.0 0.0 6.0 0.0 0.0 0.0 0.7 3.2 7.0 0.0 2.1 0.0 7.1 27 4
Niacin (mg) 16.4 5.0 0.3 0.0 0.4 0.0 0.0 4.2 0.3 22.1 0.0 0.0 0.1 0.8 50 8
Pantothenic acid (mg) 1.0 2.1 0.0 0.0 0.1 0.0 n/a 0.1 1.0 2.7 0.0 0.1 0.0 0.1 7 1
Phenylalanine (g) 1.5 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.5 2.8 n/a 0.5 0.0 0.3 6 1
Phosphorus (mg) 430.9 120.4 18.5 6.8 33.8 0.5 0.6 91.5 283.7 537.6 5.9 182.3 4.4 111.3 1,828 305
Phytosterols n/a n/a n/a n/a n/a 0.3 0.2 n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
Polyunsaturated Fat (g) 1.3 0.2 0.0 0.9 0.1 0.0 0.0 0.3 0.4 4.2 0.0 0.3 0.0 2.8 11 2
Potassium (mg) 508.4 445.2 138.0 6.8 33.4 3.8 1.0 262.3 460.6 641.2 29.2 31.3 42.1 162.2 2,765 461
Proline (g) 3.6 0.1 0.1 0.0 0.4 0.0 n/a n/a 1.0 2.9 n/a 1.2 0.0 0.2 9 2
Protein (g) 29.7 4.3 0.9 0.2 3.2 0.0 0.0 6.2 10.0 70.0 0.0 9.6 0.2 4.9 139 23
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 94.6 33.6 0.0 55.8 0.0 0.0 374 62
Riboflavin (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.0 0.1 0.0 0.2 3 0
Saturated Fat (g) 0.6 0.1 0.0 14.6 0.0 0.0 0.1 0.5 6.9 5.1 0.0 4.3 0.0 0.9 33 6
Selenium (mcg) 144.1 13.0 0.3 0.3 10.6 0.0 0.0 0.0 6.1 68.9 0.1 4.4 0.0 0.6 248 41
Serine (g) 1.4 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.5 2.4 n/a 0.6 0.0 0.2 6 1
Sodium (mg) 13.7 7.0 8.0 202.8 0.6 0.1 0.0 933.3 149.5 210.0 1.5 382.3 4.3 0.2 1,913 319
Starch (g) 142.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 143 24
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 2 0
Sugar (g) 6.1 2.8 1.2 0.0 0.1 0.0 0.1 0.9 n/a n/a 0.2 0.2 0.1 0.9 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.5 3.0 n/a 0.4 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.3 0.0 0.3 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 6.0 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 2 0
Total Fat (g) 3.4 0.5 0.1 23.0 0.3 0.0 0.1 1.7 11.2 18.6 0.0 7.2 0.1 11.4 78 13
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 0.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.5 2.4 n/a 0.6 0.0 0.1 4 1
Valine (g) 1.3 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.7 3.5 n/a 0.6 0.0 0.2 7 1
Vitamin A, IU (IU) 0.0 0.0 498.5 709.7 0.0 1.6 0.3 0.0 420.9 114.8 0.0 216.3 640.2 0.2 2,602 434
Vitamin A, RAE (mcg) 0.0 0.0 25.0 194.3 0.0 0.1 0.0 0.0 100.7 33.6 0.0 57.3 32.0 0.0 443 74
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.8 0.0 0.6 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.9 9.4 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 10.1 0.0 27 5
Vitamin D (IU) 0.0 9.8 0.0 17.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.3 0.0 0.0 32 5
Water (g) 22.6 129.4 44.9 4.5 3.7 0.0 0.0 292.6 267.5 188.7 25.5 5.2 6.7 1.1 993 165
Zinc (mg) 3.2 0.7 0.2 0.0 0.2 0.0 0.0 0.3 1.2 4.3 0.0 1.0 0.1 0.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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