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    Nutritional Facts: Easy Low-Carb Mexican Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    11 1/2 ounces (326g)
    salsa
    1 cup (0g)
    reduced-fat Mexican cheese blend
    2 1/4 ounces (63g)
    sliced ripe olives
    1 to taste (0g)
    light sour cream
    1 to taste (0g)
    scallions
    1 to taste (0g)
    cilantro
    1 to taste (201g)
    limes
    Total 1 serving
    Alanine (g) 5.6 n/a n/a 0.0 n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 6.5 n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Ash (g) 5.2 7.1 n/a 1.4 n/a n/a n/a n/a 14 5
    Aspartic acid (g) 9.1 n/a n/a 0.1 n/a n/a n/a n/a 9 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 22.7 88.0 n/a 55.4 n/a n/a n/a n/a 166 55
    Calories 517.6 88.0 n/a 72.4 n/a n/a n/a n/a 678 226
    Calories (kj) 2,165.6 374.9 n/a 303.0 n/a n/a n/a n/a 2,844 948
    Carbohydrates (g) 0.0 20.4 n/a 3.9 n/a n/a n/a n/a 24 8
    Cholesterol (mg) 290.6 0.0 n/a 0.0 n/a n/a n/a n/a 291 97
    Copper (mg) 0.1 0.4 n/a 0.2 n/a n/a n/a n/a 1 0
    Cystine (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.2 n/a 2.0 n/a n/a n/a n/a 7 2
    Folate (mcg) 18.2 13.0 n/a 0.0 n/a n/a n/a n/a 31 10
    Folate, DFE (mcg) 18.2 13.0 n/a 0.0 n/a n/a n/a n/a 31 10
    Folate, food (mcg) 18.2 13.0 n/a 0.0 n/a n/a n/a n/a 31 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.3 n/a n/a 0.1 n/a n/a n/a n/a 14 5
    Glycine (g) 4.3 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Histidine (g) 3.6 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Iron (mg) 1.7 1.5 n/a 2.1 n/a n/a n/a n/a 5 2
    Isoleucine (g) 4.7 n/a n/a 0.0 n/a n/a n/a n/a 5 2
    Leucine (g) 8.0 n/a n/a 0.0 n/a n/a n/a n/a 8 3
    Lysine (g) 9.3 n/a n/a 0.0 n/a n/a n/a n/a 9 3
    Magnesium (mg) 118.0 48.9 n/a 2.5 n/a n/a n/a n/a 169 56
    Manganese (mg) 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Methionine (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.5 0.1 n/a 5.0 n/a n/a n/a n/a 9 3
    Niacin (mg) 47.4 0.2 n/a 0.0 n/a n/a n/a n/a 48 16
    Pantothenic acid (mg) 6.5 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Phenylalanine (g) 3.9 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 953.4 101.1 n/a 1.9 n/a n/a n/a n/a 1,056 352
    Polyunsaturated Fat (g) 1.8 0.4 n/a 0.6 n/a n/a n/a n/a 3 1
    Potassium (mg) 1,679.8 968.3 n/a 5.0 n/a n/a n/a n/a 2,653 884
    Proline (g) 3.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 96.4 5.0 n/a 0.5 n/a n/a n/a n/a 102 34
    Retinol (mcg) 40.9 0.0 n/a 0.0 n/a n/a n/a n/a 41 14
    Riboflavin (mg) 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 2.6 0.1 n/a 0.9 n/a n/a n/a n/a 4 1
    Selenium (mcg) 145.3 2.9 n/a 0.6 n/a n/a n/a n/a 149 50
    Serine (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Sodium (mg) 526.6 1,956.2 n/a 463.0 n/a n/a n/a n/a 2,946 982
    Starch n/a 5.2 n/a n/a n/a n/a n/a n/a 5 2
    Sugar (g) 0.0 10.0 n/a 0.0 n/a n/a n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 4.3 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.9 3.8 n/a 1.0 n/a n/a n/a n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 11.8 0.5 n/a 6.7 n/a n/a n/a n/a 19 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.5 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 5.0 n/a n/a 0.0 n/a n/a n/a n/a 5 2
    Vitamin A, IU (IU) 136.2 952.0 n/a 253.9 n/a n/a n/a n/a 1,342 447
    Vitamin A, RAE (mcg) 40.9 48.9 n/a 12.6 n/a n/a n/a n/a 102 34
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 3.4 0.6 n/a 0.0 n/a n/a n/a n/a 4 1
    Vitamin C (mg) 5.4 6.2 n/a 0.6 n/a n/a n/a n/a 12 4
    Vitamin D (IU) 22.7 0.0 n/a 0.0 n/a n/a n/a n/a 23 8
    Water (g) 344.1 293.0 n/a 50.4 n/a n/a n/a n/a 688 229
    Zinc (mg) 2.6 1.2 n/a 0.1 n/a n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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