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Nutritional Facts: Easy Low-Carb Mexican Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
11 1/2 ounces (326g)
salsa
1 cup (0g)
reduced-fat Mexican cheese blend
2 1/4 ounces (63g)
sliced ripe olives
1 to taste (0g)
light sour cream
1 to taste (0g)
scallions
1 to taste (0g)
cilantro
1 to taste (201g)
limes
Total 1 serving
Alanine (g) 5.6 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.5 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Ash (g) 5.2 7.1 n/a 1.4 n/a n/a n/a n/a 14 5
Aspartic acid (g) 9.1 n/a n/a 0.1 n/a n/a n/a n/a 9 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 22.7 88.0 n/a 55.4 n/a n/a n/a n/a 166 55
Calories 517.6 88.0 n/a 72.4 n/a n/a n/a n/a 678 226
Calories (kj) 2,165.6 374.9 n/a 303.0 n/a n/a n/a n/a 2,844 948
Carbohydrates (g) 0.0 20.4 n/a 3.9 n/a n/a n/a n/a 24 8
Cholesterol (mg) 290.6 0.0 n/a 0.0 n/a n/a n/a n/a 291 97
Copper (mg) 0.1 0.4 n/a 0.2 n/a n/a n/a n/a 1 0
Cystine (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 5.2 n/a 2.0 n/a n/a n/a n/a 7 2
Folate (mcg) 18.2 13.0 n/a 0.0 n/a n/a n/a n/a 31 10
Folate, DFE (mcg) 18.2 13.0 n/a 0.0 n/a n/a n/a n/a 31 10
Folate, food (mcg) 18.2 13.0 n/a 0.0 n/a n/a n/a n/a 31 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.3 n/a n/a 0.1 n/a n/a n/a n/a 14 5
Glycine (g) 4.3 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 3.6 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 1.7 1.5 n/a 2.1 n/a n/a n/a n/a 5 2
Isoleucine (g) 4.7 n/a n/a 0.0 n/a n/a n/a n/a 5 2
Leucine (g) 8.0 n/a n/a 0.0 n/a n/a n/a n/a 8 3
Lysine (g) 9.3 n/a n/a 0.0 n/a n/a n/a n/a 9 3
Magnesium (mg) 118.0 48.9 n/a 2.5 n/a n/a n/a n/a 169 56
Manganese (mg) 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.5 0.1 n/a 5.0 n/a n/a n/a n/a 9 3
Niacin (mg) 47.4 0.2 n/a 0.0 n/a n/a n/a n/a 48 16
Pantothenic acid (mg) 6.5 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Phenylalanine (g) 3.9 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 953.4 101.1 n/a 1.9 n/a n/a n/a n/a 1,056 352
Polyunsaturated Fat (g) 1.8 0.4 n/a 0.6 n/a n/a n/a n/a 3 1
Potassium (mg) 1,679.8 968.3 n/a 5.0 n/a n/a n/a n/a 2,653 884
Proline (g) 3.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Protein (g) 96.4 5.0 n/a 0.5 n/a n/a n/a n/a 102 34
Retinol (mcg) 40.9 0.0 n/a 0.0 n/a n/a n/a n/a 41 14
Riboflavin (mg) 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.6 0.1 n/a 0.9 n/a n/a n/a n/a 4 1
Selenium (mcg) 145.3 2.9 n/a 0.6 n/a n/a n/a n/a 149 50
Serine (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 526.6 1,956.2 n/a 463.0 n/a n/a n/a n/a 2,946 982
Starch n/a 5.2 n/a n/a n/a n/a n/a n/a 5 2
Sugar (g) 0.0 10.0 n/a 0.0 n/a n/a n/a n/a 10 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 4.3 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 3.8 n/a 1.0 n/a n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 0.5 n/a 6.7 n/a n/a n/a n/a 19 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.5 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Valine (g) 5.0 n/a n/a 0.0 n/a n/a n/a n/a 5 2
Vitamin A, IU (IU) 136.2 952.0 n/a 253.9 n/a n/a n/a n/a 1,342 447
Vitamin A, RAE (mcg) 40.9 48.9 n/a 12.6 n/a n/a n/a n/a 102 34
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.4 0.6 n/a 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 5.4 6.2 n/a 0.6 n/a n/a n/a n/a 12 4
Vitamin D (IU) 22.7 0.0 n/a 0.0 n/a n/a n/a n/a 23 8
Water (g) 344.1 293.0 n/a 50.4 n/a n/a n/a n/a 688 229
Zinc (mg) 2.6 1.2 n/a 0.1 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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