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Nutritional Facts: Citrus Rubbed Skirt Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
lemon rind
2 teaspoons (4g)
orange rind
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
ground red pepper
1 (3g)
garlic cloves
1 lb (454g)
skirt steaks
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 5.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 0.0 6.4 n/a 6 2
Ash (g) 0.0 0.0 1.5 0.0 0.0 5.7 n/a 7 2
Aspartic acid n/a n/a 0.0 n/a 0.0 9.5 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 6.4 0.4 0.3 5.4 36.3 n/a 54 14
Calories 1.9 3.9 0.0 0.7 4.5 743.9 n/a 755 189
Calories (kj) 7.9 16.2 0.0 3.0 18.7 3,120.8 n/a 3,167 792
Carbohydrates (g) 0.6 1.0 0.0 0.1 1.0 0.0 n/a 3 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.8 n/a 295 74
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 1.0 n/a 1 0
Dietary Fiber (g) 0.4 0.4 0.0 0.1 0.1 0.0 n/a 1 0
Folate (mcg) 0.5 1.2 0.0 0.2 0.1 31.8 n/a 34 8
Folate, DFE (mcg) 0.5 1.2 0.0 0.2 0.1 31.8 n/a 34 8
Folate, food (mcg) 0.5 1.2 0.0 0.2 0.1 31.8 n/a 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0.0 15.3 n/a 15 4
Glycine n/a n/a 0.0 n/a 0.0 4.5 n/a 5 1
Histidine n/a n/a 0.0 n/a 0.0 3.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.1 10.2 n/a 10 3
Isoleucine n/a n/a 0.0 n/a 0.0 4.9 n/a 5 1
Leucine n/a n/a 0.0 n/a 0.0 8.5 n/a 8 2
Lysine n/a n/a 0.0 n/a 0.0 9.0 n/a 9 2
Magnesium (mg) 0.6 0.9 0.0 0.3 0.8 95.3 n/a 98 24
Manganese n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Methionine n/a n/a 0.0 n/a 0.0 2.7 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.1 n/a 19 5
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 17.1 n/a 17 4
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 4.1 n/a 4 1
Phosphorus (mg) 0.5 0.8 0.0 0.7 4.6 893.6 n/a 900 225
Phytosterols (mg) 1.4 1.4 0.0 0.2 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Potassium (mg) 6.4 8.5 0.1 4.5 12.0 1,673.8 n/a 1,705 426
Proline n/a n/a 0.0 n/a 0.0 4.0 n/a 4 1
Protein (g) 0.1 0.1 0.0 0.0 0.2 95.6 n/a 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.2 n/a 14 4
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 67.6 n/a 68 17
Serine n/a n/a 0.0 n/a 0.0 3.8 n/a 4 1
Sodium (mg) 0.2 0.1 581.4 0.1 0.5 303.9 n/a 886 222
Sugar (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.0 4.4 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 37.4 n/a 37 9
Tryptophan n/a n/a 0.0 n/a 0.0 1.0 n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 3.5 n/a 4 1
Valine n/a n/a 0.0 n/a 0.0 5.2 n/a 5 1
Vitamin A, IU (IU) 2.0 16.8 0.0 93.6 0.3 0.0 n/a 113 28
Vitamin A, RAE (mcg) 0.1 0.8 0.0 4.7 0.0 0.0 n/a 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2 1
Vitamin C (mg) 5.2 5.4 0.0 0.2 0.9 0.0 n/a 12 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 3.3 2.9 0.0 0.0 1.8 320.3 n/a 328 82
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 22.5 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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