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Nutritional Facts: Lower-Fat Zucchini Stuffing Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (472g)
zucchini
1 small (70g)
onions
1 cup (242g)
low-fat sour cream
10 1/2 ounces (11g)
Healthy Request cream of chicken soup
1 1/2 cups (300g)
stuffing cubes
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 0.3 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.3 n/a 0.4 0.0 0.0 0.0 0.1 1 0
Ash (g) 2.7 0.2 1.6 0.1 5.1 0.0 3.0 0.0 0.1 13 1
Aspartic acid (g) 0.7 0.1 0.5 n/a 0.5 0.0 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 16.1 251.7 0.0 96.0 0.3 0.7 2.5 1.2 444 44
Calories 80.2 28.0 326.7 6.8 531.0 238.7 0.0 1.4 5.1 1,218 122
Calories (kj) 330.4 116.2 1,362.5 28.4 2,223.0 998.7 0.0 6.0 21.5 5,087 509
Carbohydrates (g) 14.7 6.5 10.3 1.0 65.1 0.0 0.0 0.4 1.1 99 10
Cholesterol (mg) 0.0 0.0 94.4 0.4 0.0 0.0 0.0 0.0 0.0 95 9
Copper (mg) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.7 1.2 0.0 0.1 8.7 0.0 0.0 0.1 0.1 15 1
Folate (mcg) 113.3 13.3 26.6 n/a 117.0 0.0 0.0 0.1 0.7 271 27
Folate, DFE (mcg) 113.3 13.3 26.6 n/a 162.0 0.0 0.0 0.1 0.7 316 32
Folate, food (mcg) 113.3 13.3 26.6 n/a 51.0 0.0 0.0 0.1 0.7 205 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 66.0 0.0 0.0 0.0 0.0 66 7
Fructose (g) 6.5 0.9 n/a n/a n/a n/a n/a 0.0 0.0 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.1 1.4 n/a n/a n/a n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 0.6 0.2 1.5 n/a 3.0 0.0 0.0 0.0 0.1 5 1
Glycine (g) 0.2 0.0 0.2 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.7 0.1 0.2 0.0 3.3 0.2 0.0 0.1 0.1 6 1
Isoleucine (g) 0.2 0.0 0.4 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.7 n/a 0.7 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.3 0.0 0.6 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 85.0 7.0 24.2 n/a 36.0 0.0 0.0 1.0 1.2 154 15
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.8 0.1 0.0 n/a 0.5 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 8.4 0.0 11.4 19.7 0.0 0.0 0.0 40 4
Niacin (mg) 2.1 0.1 0.2 n/a 4.4 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.0 0.1 0.9 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.3 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 179.4 20.3 229.9 n/a 126.0 0.0 0.0 0.9 6.4 563 56
Phytosterols n/a 10.5 n/a n/a n/a 59.7 0.0 0.5 0.1 71 7
Polyunsaturated Fat (g) 0.4 0.0 1.1 0.1 7.8 2.8 0.0 0.0 0.0 12 1
Potassium (mg) 1,231.9 102.2 312.2 63.5 222.0 0.3 0.2 7.6 18.5 1,958 196
Proline (g) 0.2 0.0 0.7 n/a 1.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 5.7 0.8 7.1 0.2 9.6 0.0 0.0 0.1 0.3 24 2
Retinol (mcg) 0.0 0.0 242.0 n/a 333.0 0.0 0.0 0.0 0.0 575 58
Riboflavin (mg) 0.4 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 18.1 0.1 5.2 3.7 0.0 0.0 0.0 28 3
Selenium (mcg) 0.9 0.4 5.1 n/a 149.4 0.0 0.0 0.0 0.4 156 16
Serine (g) 0.2 0.0 0.4 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 37.8 2.8 99.2 34.8 1,572.0 0.5 1,162.7 0.1 0.9 2,911 291
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.7 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 11.8 3.0 0.4 0.6 6.3 0.0 0.0 0.0 0.0 22 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.8 n/a 4.2 3.9 0.0 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 1.5 0.1 29.0 0.2 25.8 27.0 0.0 0.0 0.0 84 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.0 0.5 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 944.0 1.4 900.2 42.3 939.0 0.0 0.0 3.1 0.0 2,830 283
Vitamin A, RAE (mcg) 47.2 0.0 246.8 n/a 354.0 0.0 0.0 0.2 0.0 648 65
Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 84.5 5.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 92 9
Vitamin D (IU) 0.0 0.0 21.8 n/a 0.0 0.0 0.0 0.0 0.0 22 2
Water (g) 447.4 62.4 193.9 9.0 194.4 0.0 0.0 0.1 0.1 907 91
Zinc (mg) 1.5 0.1 1.2 n/a 0.8 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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