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    Nutritional Facts: Lower-Fat Zucchini Stuffing Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (472g)
    zucchini
    1 small (70g)
    onions
    1 cup (242g)
    low-fat sour cream
    10 1/2 ounces (11g)
    Healthy Request cream of chicken soup
    1 1/2 cups (300g)
    stuffing cubes
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.3 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.3 n/a 0.4 0.0 0.0 0.0 0.1 1 0
    Ash (g) 2.7 0.2 1.6 0.1 5.1 0.0 3.0 0.0 0.1 13 1
    Aspartic acid (g) 0.7 0.1 0.5 n/a 0.5 0.0 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.5 16.1 251.7 0.0 96.0 0.3 0.7 2.5 1.2 444 44
    Calories 80.2 28.0 326.7 6.8 531.0 238.7 0.0 1.4 5.1 1,218 122
    Calories (kj) 330.4 116.2 1,362.5 28.4 2,223.0 998.7 0.0 6.0 21.5 5,087 509
    Carbohydrates (g) 14.7 6.5 10.3 1.0 65.1 0.0 0.0 0.4 1.1 99 10
    Cholesterol (mg) 0.0 0.0 94.4 0.4 0.0 0.0 0.0 0.0 0.0 95 9
    Copper (mg) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.7 1.2 0.0 0.1 8.7 0.0 0.0 0.1 0.1 15 1
    Folate (mcg) 113.3 13.3 26.6 n/a 117.0 0.0 0.0 0.1 0.7 271 27
    Folate, DFE (mcg) 113.3 13.3 26.6 n/a 162.0 0.0 0.0 0.1 0.7 316 32
    Folate, food (mcg) 113.3 13.3 26.6 n/a 51.0 0.0 0.0 0.1 0.7 205 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 66.0 0.0 0.0 0.0 0.0 66 7
    Fructose (g) 6.5 0.9 n/a n/a n/a n/a n/a 0.0 0.0 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.1 1.4 n/a n/a n/a n/a n/a 0.0 0.0 6 1
    Glutamic acid (g) 0.6 0.2 1.5 n/a 3.0 0.0 0.0 0.0 0.1 5 1
    Glycine (g) 0.2 0.0 0.2 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.7 0.1 0.2 0.0 3.3 0.2 0.0 0.1 0.1 6 1
    Isoleucine (g) 0.2 0.0 0.4 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 0.7 n/a 0.7 0.0 0.0 0.0 0.0 2 0
    Lysine (g) 0.3 0.0 0.6 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 85.0 7.0 24.2 n/a 36.0 0.0 0.0 1.0 1.2 154 15
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.8 0.1 0.0 n/a 0.5 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 8.4 0.0 11.4 19.7 0.0 0.0 0.0 40 4
    Niacin (mg) 2.1 0.1 0.2 n/a 4.4 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 1.0 0.1 0.9 n/a 0.2 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.0 0.3 n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 179.4 20.3 229.9 n/a 126.0 0.0 0.0 0.9 6.4 563 56
    Phytosterols n/a 10.5 n/a n/a n/a 59.7 0.0 0.5 0.1 71 7
    Polyunsaturated Fat (g) 0.4 0.0 1.1 0.1 7.8 2.8 0.0 0.0 0.0 12 1
    Potassium (mg) 1,231.9 102.2 312.2 63.5 222.0 0.3 0.2 7.6 18.5 1,958 196
    Proline (g) 0.2 0.0 0.7 n/a 1.0 0.0 0.0 0.0 0.0 2 0
    Protein (g) 5.7 0.8 7.1 0.2 9.6 0.0 0.0 0.1 0.3 24 2
    Retinol (mcg) 0.0 0.0 242.0 n/a 333.0 0.0 0.0 0.0 0.0 575 58
    Riboflavin (mg) 0.4 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 18.1 0.1 5.2 3.7 0.0 0.0 0.0 28 3
    Selenium (mcg) 0.9 0.4 5.1 n/a 149.4 0.0 0.0 0.0 0.4 156 16
    Serine (g) 0.2 0.0 0.4 n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 37.8 2.8 99.2 34.8 1,572.0 0.5 1,162.7 0.1 0.9 2,911 291
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.7 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 11.8 3.0 0.4 0.6 6.3 0.0 0.0 0.0 0.0 22 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.6 0.0 0.8 n/a 4.2 3.9 0.0 0.0 0.0 9 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
    Total Fat (g) 1.5 0.1 29.0 0.2 25.8 27.0 0.0 0.0 0.0 84 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.3 0.0 0.5 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 944.0 1.4 900.2 42.3 939.0 0.0 0.0 3.1 0.0 2,830 283
    Vitamin A, RAE (mcg) 47.2 0.0 246.8 n/a 354.0 0.0 0.0 0.2 0.0 648 65
    Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 84.5 5.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 92 9
    Vitamin D (IU) 0.0 0.0 21.8 n/a 0.0 0.0 0.0 0.0 0.0 22 2
    Water (g) 447.4 62.4 193.9 9.0 194.4 0.0 0.0 0.1 0.1 907 91
    Zinc (mg) 1.5 0.1 1.2 n/a 0.8 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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