Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 cup (108g) dry breadcrumbs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 (100g) eggs |
1 teaspoon (3g) onions |
15 ounces (429g) tomato sauce |
11 1/4 ounces (321g) tomato sauce |
2 tablespoons (28g) brown sugar |
2 teaspoons (10g) mustard |
2 tablespoons (30g) vinegar |
1/4 cup (50g) sugar |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 6.2 | 3.1 | 6.0 | 0.0 | 1.1 | 0.0 | 8.6 | 6.4 | 0.1 | 0.4 | 0.0 | 0.0 | 32 | 8 |
| Aspartic acid (g) | 11.4 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 197.6 | 1.4 | 2.5 | 56.0 | 0.8 | 55.7 | 41.8 | 22.9 | 5.8 | 1.8 | 0.5 | 489 | 122 |
| Calories | 1,462.8 | 426.6 | 0.0 | 1.4 | 143.0 | 1.3 | 102.9 | 77.1 | 104.9 | 6.7 | 5.4 | 193.5 | 2,526 | 631 |
| Calories (kj) | 6,109.9 | 1,785.2 | 0.0 | 6.0 | 599.0 | 5.5 | 428.6 | 321.4 | 438.8 | 27.8 | 22.6 | 809.0 | 10,554 | 2,638 |
| Carbohydrates (g) | 0.0 | 77.7 | 0.0 | 0.4 | 0.7 | 0.3 | 23.1 | 17.3 | 27.1 | 0.5 | 0.0 | 50.0 | 197 | 49 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 835 | 209 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 6.4 | 4.8 | 0.0 | 0.3 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 40.8 | 115.6 | 0.0 | 0.1 | 47.0 | 0.6 | 47.1 | 35.4 | 0.3 | 0.7 | 0.0 | 0.0 | 288 | 72 |
| Folate, DFE (mcg) | 40.8 | 177.1 | 0.0 | 0.1 | 47.0 | 0.6 | 47.1 | 35.4 | 0.3 | 0.7 | 0.0 | 0.0 | 349 | 87 |
| Folate, food (mcg) | 40.8 | 27.0 | 0.0 | 0.1 | 47.0 | 0.6 | 47.1 | 35.4 | 0.3 | 0.7 | 0.0 | 0.0 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 5.3 | 0.3 | 0.0 | n/a | 0.0 | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | 0.0 | 0.4 | 0.1 | 10.0 | 7.5 | 0.4 | 0.0 | n/a | 0.0 | 20 | 5 |
| Glutamic acid (g) | 19.0 | 4.5 | 0.0 | 0.0 | 1.7 | 0.0 | 2.8 | 2.1 | n/a | 0.1 | n/a | n/a | 30 | 8 |
| Glycine (g) | 8.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 4.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 5.2 | 0.0 | 0.1 | 1.8 | 0.0 | 4.4 | 3.3 | 0.2 | 0.2 | 0.0 | 0.0 | 29 | 7 |
| Isoleucine (g) | 5.6 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 1.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 10.5 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 122.5 | 46.4 | 0.1 | 1.0 | 12.0 | 0.3 | 68.6 | 51.4 | 2.5 | 4.9 | 0.3 | 0.0 | 310 | 77 |
| Maltose | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 1.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 50 | 12 |
| Niacin (mg) | 31.6 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 46 | 12 |
| Pantothenic acid (mg) | 3.7 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.9 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,163.5 | 178.2 | 0.0 | 0.9 | 198.0 | 1.0 | 111.4 | 83.6 | 1.1 | 10.6 | 1.2 | 0.0 | 1,749 | 437 |
| Phytosterols | n/a | 8.6 | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 2.9 | 2.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 2,007.1 | 211.7 | 0.5 | 7.6 | 138.0 | 4.8 | 1,418.6 | 1,063.9 | 36.7 | 13.8 | 0.6 | 1.0 | 4,904 | 1,226 |
| Proline (g) | 6.4 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 126.5 | 14.4 | 0.0 | 0.1 | 12.6 | 0.0 | 5.7 | 4.2 | 0.0 | 0.4 | 0.0 | 0.0 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 39.9 | 1.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Selenium (mcg) | 107.5 | 27.2 | 0.0 | 0.0 | 30.7 | 0.0 | 0.9 | 0.6 | 0.3 | 3.3 | 0.1 | 0.3 | 171 | 43 |
| Serine (g) | 5.1 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 449.1 | 790.6 | 2,325.5 | 0.1 | 142.0 | 0.1 | 2,245.7 | 1,684.3 | 7.7 | 113.5 | 0.6 | 0.5 | 7,760 | 1,940 |
| Starch | n/a | 64.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 64 | 16 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 26.1 | 0.0 | n/a | 49.9 | 78 | 20 |
| Sugar (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.4 | 0.1 | 18.2 | 13.7 | 26.8 | 0.1 | 0.0 | 49.9 | 116 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.9 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 6.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 102.1 | 5.7 | 0.0 | 0.0 | 9.5 | 0.0 | 0.8 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.2 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 540.0 | 0.1 | 1,855.7 | 1,391.8 | 0.0 | 7.1 | 0.0 | 0.0 | 3,798 | 949 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 160.0 | 0.0 | 94.3 | 70.7 | 0.0 | 0.4 | 0.0 | 0.0 | 326 | 81 |
| Vitamin B-12 (mcg) | 14.8 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 30.0 | 22.5 | 0.0 | 0.2 | 0.0 | 0.0 | 53 | 13 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Water (g) | 447.2 | 7.0 | 0.0 | 0.1 | 76.2 | 2.9 | 390.5 | 292.9 | 0.4 | 8.3 | 28.2 | 0.0 | 1,254 | 313 |
| Zinc (mg) | 30.5 | 1.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 9 |
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