Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Merluzzo Stufato (Stewed Cod)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 (110g)
    onions
    2 (80g)
    celery ribs
    2 cups (360g)
    plum tomatoes
    1 tablespoon (9g)
    capers
    1 (0g)
    bay leaves
    2 tablespoons (7g)
    flat leaf parsley
    2 lbs (907g)
    cod
    1 to taste (0g)
    fine sea salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 9.8 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 9.7 n/a 10 2
    Ash (g) 0.0 0.4 0.6 1.8 0.7 0.0 0.2 10.5 n/a 14 4
    Aspartic acid (g) 0.0 0.1 0.1 0.5 n/a n/a 0.0 16.5 n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 25.3 32.0 36.0 3.4 0.5 10.1 145.1 n/a 253 63
    Calories 238.7 44.0 12.8 64.8 2.0 0.2 2.6 743.4 n/a 1,109 277
    Calories (kj) 998.7 182.6 53.6 266.4 8.3 0.8 11.1 3,109.7 n/a 4,631 1,158
    Carbohydrates (g) 0.0 10.3 2.4 14.0 0.4 0.0 0.5 0.0 n/a 28 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.8 n/a 390 97
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 1.3 4.3 0.3 0.0 0.2 0.0 n/a 8 2
    Folate (mcg) 0.0 20.9 28.8 54.0 2.0 0.1 11.2 63.5 n/a 180 45
    Folate, DFE (mcg) 0.0 20.9 28.8 54.0 2.0 0.1 11.2 63.5 n/a 180 45
    Folate, food (mcg) 0.0 20.9 28.8 54.0 2.0 0.1 11.2 63.5 n/a 180 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.4 4.9 n/a n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.4 4.5 n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.3 0.1 1.6 n/a n/a 0.0 24.1 n/a 26 7
    Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 7.8 n/a 8 2
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 4.8 n/a 5 1
    Iron (mg) 0.2 0.2 0.2 1.0 0.1 0.0 0.5 3.4 n/a 6 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 7.4 n/a 8 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 13.1 n/a 13 3
    Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 14.8 n/a 15 4
    Magnesium (mg) 0.0 11.0 8.8 39.6 2.8 0.1 3.7 290.1 n/a 356 89
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.8 n/a 5 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 21 5
    Niacin (mg) 0.0 0.1 0.3 2.1 0.1 0.0 0.1 18.7 n/a 21 5
    Pantothenic acid (mg) 0.0 0.1 0.2 0.3 0.0 n/a 0.0 1.4 n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 6.3 n/a 6 2
    Phosphorus (mg) 0.0 31.9 19.2 86.4 0.9 0.1 4.3 1,840.4 n/a 1,983 496
    Phytosterols (mg) 59.7 16.5 4.8 25.2 4.1 n/a 0.4 n/a n/a 111 28
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.3 0.0 0.0 0.0 2.1 n/a 5 1
    Potassium (mg) 0.3 160.6 208.0 853.2 3.4 0.3 40.7 3,744.3 n/a 5,011 1,253
    Proline (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 5.7 n/a 6 1
    Protein (g) 0.0 1.2 0.6 3.2 0.2 0.0 0.2 161.5 n/a 167 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.8 n/a 109 27
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 1.2 n/a 5 1
    Selenium (mcg) 0.0 0.6 0.3 0.0 0.1 0.0 0.0 300.1 n/a 301 75
    Serine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 6.6 n/a 7 2
    Sodium (mg) 0.5 4.4 64.0 18.0 254.9 0.0 4.1 489.6 n/a 836 209
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 1.5 9.5 0.0 n/a 0.1 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 7.1 n/a 7 2
    Tocopherol, alpha (mg) 3.9 0.0 0.2 1.9 0.1 n/a 0.1 5.8 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 27.0 0.1 0.1 0.7 0.1 0.0 0.1 6.1 n/a 34 9
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 5.4 n/a 6 1
    Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 8.3 n/a 8 2
    Vitamin A, IU (IU) 0.0 2.2 359.2 2,998.8 11.9 3.7 619.4 362.6 n/a 4,358 1,089
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 151.2 0.6 0.2 31.0 108.8 n/a 309 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 8 2
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 2.2 n/a 3 1
    Vitamin C (mg) 0.0 8.1 2.5 49.3 0.4 0.0 9.8 9.1 n/a 79 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.4 n/a 326 82
    Water (g) 0.0 98.0 76.3 340.3 7.2 0.0 6.4 736.3 n/a 1,265 316
    Zinc (mg) 0.0 0.2 0.1 0.6 0.0 0.0 0.1 4.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Merluzzo Stufato (Stewed Cod).


    Over 475,000 Recipes

    Food.com Network of Sites