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Nutritional Facts: Merluzzo Stufato (Stewed Cod)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 (110g)
onions
2 (80g)
celery ribs
2 cups (360g)
plum tomatoes
1 tablespoon (9g)
capers
1 (0g)
bay leaves
2 tablespoons (7g)
flat leaf parsley
2 lbs (907g)
cod
1 to taste (0g)
fine sea salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 9.8 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 9.7 n/a 10 2
Ash (g) 0.0 0.4 0.6 1.8 0.7 0.0 0.2 10.5 n/a 14 4
Aspartic acid (g) 0.0 0.1 0.1 0.5 n/a n/a 0.0 16.5 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 32.0 36.0 3.4 0.5 10.1 145.1 n/a 253 63
Calories 238.7 44.0 12.8 64.8 2.0 0.2 2.6 743.4 n/a 1,109 277
Calories (kj) 998.7 182.6 53.6 266.4 8.3 0.8 11.1 3,109.7 n/a 4,631 1,158
Carbohydrates (g) 0.0 10.3 2.4 14.0 0.4 0.0 0.5 0.0 n/a 28 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.8 n/a 390 97
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 n/a 2 0
Dietary Fiber (g) 0.0 1.9 1.3 4.3 0.3 0.0 0.2 0.0 n/a 8 2
Folate (mcg) 0.0 20.9 28.8 54.0 2.0 0.1 11.2 63.5 n/a 180 45
Folate, DFE (mcg) 0.0 20.9 28.8 54.0 2.0 0.1 11.2 63.5 n/a 180 45
Folate, food (mcg) 0.0 20.9 28.8 54.0 2.0 0.1 11.2 63.5 n/a 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.4 4.9 n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 4.5 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.3 0.1 1.6 n/a n/a 0.0 24.1 n/a 26 7
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 7.8 n/a 8 2
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 4.8 n/a 5 1
Iron (mg) 0.2 0.2 0.2 1.0 0.1 0.0 0.5 3.4 n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 7.4 n/a 8 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 13.1 n/a 13 3
Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 14.8 n/a 15 4
Magnesium (mg) 0.0 11.0 8.8 39.6 2.8 0.1 3.7 290.1 n/a 356 89
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.8 n/a 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 21 5
Niacin (mg) 0.0 0.1 0.3 2.1 0.1 0.0 0.1 18.7 n/a 21 5
Pantothenic acid (mg) 0.0 0.1 0.2 0.3 0.0 n/a 0.0 1.4 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 6.3 n/a 6 2
Phosphorus (mg) 0.0 31.9 19.2 86.4 0.9 0.1 4.3 1,840.4 n/a 1,983 496
Phytosterols (mg) 59.7 16.5 4.8 25.2 4.1 n/a 0.4 n/a n/a 111 28
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.3 0.0 0.0 0.0 2.1 n/a 5 1
Potassium (mg) 0.3 160.6 208.0 853.2 3.4 0.3 40.7 3,744.3 n/a 5,011 1,253
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 5.7 n/a 6 1
Protein (g) 0.0 1.2 0.6 3.2 0.2 0.0 0.2 161.5 n/a 167 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.8 n/a 109 27
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 1.2 n/a 5 1
Selenium (mcg) 0.0 0.6 0.3 0.0 0.1 0.0 0.0 300.1 n/a 301 75
Serine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 6.6 n/a 7 2
Sodium (mg) 0.5 4.4 64.0 18.0 254.9 0.0 4.1 489.6 n/a 836 209
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 1.5 9.5 0.0 n/a 0.1 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 7.1 n/a 7 2
Tocopherol, alpha (mg) 3.9 0.0 0.2 1.9 0.1 n/a 0.1 5.8 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 27.0 0.1 0.1 0.7 0.1 0.0 0.1 6.1 n/a 34 9
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 5.4 n/a 6 1
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 8.3 n/a 8 2
Vitamin A, IU (IU) 0.0 2.2 359.2 2,998.8 11.9 3.7 619.4 362.6 n/a 4,358 1,089
Vitamin A, RAE (mcg) 0.0 0.0 17.6 151.2 0.6 0.2 31.0 108.8 n/a 309 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 8 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 2.2 n/a 3 1
Vitamin C (mg) 0.0 8.1 2.5 49.3 0.4 0.0 9.8 9.1 n/a 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.4 n/a 326 82
Water (g) 0.0 98.0 76.3 340.3 7.2 0.0 6.4 736.3 n/a 1,265 316
Zinc (mg) 0.0 0.2 0.1 0.6 0.0 0.0 0.1 4.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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