Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 (250g) eggs |
1/8 teaspoon (0g) black pepper |
1/2 teaspoon (3g) salt |
1 cup (104g) fresh bean sprouts |
1/4 cup (25g) green onions |
1/4 cup (25g) celery |
1/4 cup (40g) yellow onions |
1 teaspoon (6g) soy sauce |
1/4 teaspoon (1g) cornstarch |
1 teaspoon (5g) sesame oil |
1 cup (0g) cooked pork |
8 slices (200g) white bread |
1 to taste (0g) cooking oil |
4 pieces (20g) iceberg lettuce |
4 slices (80g) tomatoes |
4 (28g) dill pickle slices |
1/4 cup (0g) mayonnaise |
Total | 1 serving | |
Alanine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Ash (g) | 2.7 | 0.0 | 3.0 | 0.5 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.1 | 0.4 | 0.7 | n/a | 13 | 3 |
Aspartic acid (g) | 3.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 140.0 | 1.3 | 0.7 | 13.5 | 18.0 | 10.1 | 9.2 | 1.2 | 0.0 | 0.0 | n/a | 302.0 | n/a | 3.6 | 8.0 | 11.8 | n/a | 519 | 130 |
Calories | 357.5 | 0.7 | 0.0 | 31.2 | 8.0 | 4.0 | 16.0 | 3.6 | 2.5 | 39.8 | n/a | 532.0 | n/a | 2.8 | 14.4 | 3.4 | n/a | 1,016 | 254 |
Calories (kj) | 1,497.5 | 3.0 | 0.0 | 131.0 | 33.8 | 16.9 | 66.4 | 15.1 | 10.6 | 166.5 | n/a | 2,226.0 | n/a | 11.6 | 59.2 | 14.0 | n/a | 4,252 | 1,063 |
Carbohydrates (g) | 1.8 | 0.2 | 0.0 | 6.2 | 1.8 | 0.7 | 3.7 | 0.3 | 0.6 | 0.0 | n/a | 101.2 | n/a | 0.6 | 3.1 | 0.7 | n/a | 121 | 30 |
Cholesterol (mg) | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 930 | 233 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.9 | 0.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.2 | 1.0 | 0.3 | n/a | 10 | 3 |
Folate (mcg) | 117.5 | 0.0 | 0.0 | 63.4 | 16.0 | 9.1 | 7.6 | 1.1 | 0.0 | 0.0 | n/a | 222.0 | n/a | 5.8 | 12.0 | 0.3 | n/a | 455 | 114 |
Folate, DFE (mcg) | 117.5 | 0.0 | 0.0 | 63.4 | 16.0 | 9.1 | 7.6 | 1.1 | 0.0 | 0.0 | n/a | 342.0 | n/a | 5.8 | 12.0 | 0.3 | n/a | 575 | 144 |
Folate, food (mcg) | 117.5 | 0.0 | 0.0 | 63.4 | 16.0 | 9.1 | 7.6 | 1.1 | 0.0 | 0.0 | n/a | 50.0 | n/a | 5.8 | 12.0 | 0.3 | n/a | 283 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 172.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 172 | 43 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.2 | 1.1 | 0.1 | n/a | 6 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.2 | 1.0 | 0.2 | n/a | 6 | 2 |
Glutamic acid (g) | 4.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 10 | 3 |
Glycine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.4 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.5 | n/a | 0.1 | 0.2 | 0.1 | n/a | 14 | 3 |
Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Lysine (g) | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Magnesium (mg) | 30.0 | 0.5 | 0.0 | 21.8 | 5.0 | 2.8 | 4.0 | 2.4 | 0.0 | 0.0 | n/a | 46.0 | n/a | 1.4 | 8.8 | 2.0 | n/a | 125 | 31 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | 11 | 3 |
Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 495.0 | 0.5 | 0.0 | 56.2 | 9.3 | 6.1 | 11.6 | 7.8 | 0.1 | 0.0 | n/a | 198.0 | n/a | 4.0 | 19.2 | 3.4 | n/a | 811 | 203 |
Phytosterols | n/a | 0.3 | 0.0 | 15.6 | n/a | 1.5 | 6.0 | n/a | n/a | 38.9 | n/a | 0.0 | n/a | 2.0 | 5.6 | 3.9 | n/a | 74 | 18 |
Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 2.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
Potassium (mg) | 345.0 | 3.8 | 0.2 | 155.0 | 69.0 | 65.7 | 58.4 | 12.7 | 0.0 | 0.0 | n/a | 200.0 | n/a | 28.2 | 189.6 | 25.8 | n/a | 1,153 | 288 |
Proline (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Protein (g) | 31.4 | 0.0 | 0.0 | 3.2 | 0.5 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 15.3 | n/a | 0.2 | 0.7 | 0.2 | n/a | 53 | 13 |
Retinol (mcg) | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 400 | 100 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
Selenium (mcg) | 76.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 34.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 113 | 28 |
Serine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 355.0 | 0.1 | 1,162.7 | 6.2 | 4.0 | 20.2 | 1.6 | 335.2 | 0.1 | 0.0 | n/a | 1,022.0 | n/a | 2.0 | 4.0 | 245.0 | n/a | 3,158 | 790 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 81.2 | n/a | n/a | 0.0 | n/a | n/a | 81 | 20 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.9 | 0.0 | 0.0 | 4.3 | 0.6 | 0.5 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 8.6 | n/a | 0.4 | 2.1 | 0.4 | n/a | 20 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 23.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 6.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 35 | 9 |
Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 1,350.0 | 1.6 | 0.0 | 21.8 | 249.3 | 113.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 100.4 | 666.4 | 51.2 | n/a | 2,555 | 639 |
Vitamin A, RAE (mcg) | 400.0 | 0.1 | 0.0 | 1.0 | 12.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 33.6 | 2.5 | n/a | 460 | 115 |
Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.7 | 4.7 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 11.0 | 0.2 | n/a | 34 | 8 |
Vitamin D (IU) | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 205 | 51 |
Water (g) | 190.4 | 0.0 | 0.0 | 94.0 | 22.5 | 24.1 | 35.6 | 4.0 | 0.1 | 0.0 | n/a | 72.9 | n/a | 19.1 | 75.6 | 26.4 | n/a | 565 | 141 |
Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.