Nutritional Facts: St. Paul Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1/8 teaspoon (0g)
black pepper
1/2 teaspoon (3g)
salt
1 cup (104g)
fresh bean sprouts
1/4 cup (25g)
green onions
1/4 cup (25g)
celery
1/4 cup (40g)
yellow onions
1 teaspoon (6g)
soy sauce
1/4 teaspoon (1g)
cornstarch
1 teaspoon (5g)
sesame oil
1 cup (0g)
cooked pork
8 slices (200g)
white bread
1 to taste (0g)
cooking oil
4 pieces (20g)
iceberg lettuce
4 slices (80g)
tomatoes
4 (28g)
dill pickle slices
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a 3 1
Ash (g) 2.7 0.0 3.0 0.5 0.2 0.2 0.1 1.1 0.0 0.0 n/a 4.1 n/a 0.1 0.4 0.7 n/a 13 3
Aspartic acid (g) 3.3 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.1 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 140.0 1.3 0.7 13.5 18.0 10.1 9.2 1.2 0.0 0.0 n/a 302.0 n/a 3.6 8.0 11.8 n/a 519 130
Calories 357.5 0.7 0.0 31.2 8.0 4.0 16.0 3.6 2.5 39.8 n/a 532.0 n/a 2.8 14.4 3.4 n/a 1,016 254
Calories (kj) 1,497.5 3.0 0.0 131.0 33.8 16.9 66.4 15.1 10.6 166.5 n/a 2,226.0 n/a 11.6 59.2 14.0 n/a 4,252 1,063
Carbohydrates (g) 1.8 0.2 0.0 6.2 1.8 0.7 3.7 0.3 0.6 0.0 n/a 101.2 n/a 0.6 3.1 0.7 n/a 121 30
Cholesterol (mg) 930.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 930 233
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 1.9 0.7 0.4 0.7 0.0 0.0 0.0 n/a 4.8 n/a 0.2 1.0 0.3 n/a 10 3
Folate (mcg) 117.5 0.0 0.0 63.4 16.0 9.1 7.6 1.1 0.0 0.0 n/a 222.0 n/a 5.8 12.0 0.3 n/a 455 114
Folate, DFE (mcg) 117.5 0.0 0.0 63.4 16.0 9.1 7.6 1.1 0.0 0.0 n/a 342.0 n/a 5.8 12.0 0.3 n/a 575 144
Folate, food (mcg) 117.5 0.0 0.0 63.4 16.0 9.1 7.6 1.1 0.0 0.0 n/a 50.0 n/a 5.8 12.0 0.3 n/a 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.0 n/a 0.0 0.0 0.0 n/a 172 43
Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 3.7 n/a 0.2 1.1 0.1 n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 0.0 n/a n/a n/a 0.1 0.8 n/a n/a n/a n/a 2.8 n/a 0.2 1.0 0.2 n/a 6 2
Glutamic acid (g) 4.2 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 4.9 n/a 0.0 0.3 0.0 n/a 10 3
Glycine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 0.0 0.9 0.4 0.1 0.1 0.1 0.0 0.0 n/a 7.5 n/a 0.1 0.2 0.1 n/a 14 3
Isoleucine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.0 n/a 4 1
Lysine (g) 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 30.0 0.5 0.0 21.8 5.0 2.8 4.0 2.4 0.0 0.0 n/a 46.0 n/a 1.4 8.8 2.0 n/a 125 31
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.2 n/a 0.0 0.0 0.0 n/a 2 1
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.1 0.0 n/a 2 0
Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 1.4 n/a 0.0 0.0 0.0 n/a 12 3
Niacin (mg) 0.2 0.0 0.0 0.8 0.1 0.1 0.0 0.2 0.0 0.0 n/a 8.8 n/a 0.0 0.5 0.0 n/a 11 3
Pantothenic acid (mg) 3.8 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 0.0 n/a 5 1
Phenylalanine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 495.0 0.5 0.0 56.2 9.3 6.1 11.6 7.8 0.1 0.0 n/a 198.0 n/a 4.0 19.2 3.4 n/a 811 203
Phytosterols n/a 0.3 0.0 15.6 n/a 1.5 6.0 n/a n/a 38.9 n/a 0.0 n/a 2.0 5.6 3.9 n/a 74 18
Polyunsaturated Fat (g) 4.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2.7 n/a 0.0 0.1 0.0 n/a 10 2
Potassium (mg) 345.0 3.8 0.2 155.0 69.0 65.7 58.4 12.7 0.0 0.0 n/a 200.0 n/a 28.2 189.6 25.8 n/a 1,153 288
Proline (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.0 0.0 n/a 3 1
Protein (g) 31.4 0.0 0.0 3.2 0.5 0.2 0.4 0.6 0.0 0.0 n/a 15.3 n/a 0.2 0.7 0.2 n/a 53 13
Retinol (mcg) 400.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 400 100
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.4 n/a 0.0 0.0 0.0 n/a 10 3
Selenium (mcg) 76.8 0.0 0.0 0.6 0.2 0.1 0.2 0.0 0.0 0.0 n/a 34.6 n/a 0.0 0.0 0.0 n/a 113 28
Serine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 355.0 0.1 1,162.7 6.2 4.0 20.2 1.6 335.2 0.1 0.0 n/a 1,022.0 n/a 2.0 4.0 245.0 n/a 3,158 790
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 81.2 n/a n/a 0.0 n/a n/a 81 20
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.9 0.0 0.0 4.3 0.6 0.5 1.7 0.1 0.0 0.0 n/a 8.6 n/a 0.4 2.1 0.4 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.4 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 23.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.5 n/a 6.6 n/a 0.0 0.2 0.0 n/a 35 9
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 1,350.0 1.6 0.0 21.8 249.3 113.4 0.8 0.0 0.0 0.0 n/a 0.0 n/a 100.4 666.4 51.2 n/a 2,555 639
Vitamin A, RAE (mcg) 400.0 0.1 0.0 1.0 12.5 5.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.0 33.6 2.5 n/a 460 115
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 13.7 4.7 0.8 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 11.0 0.2 n/a 34 8
Vitamin D (IU) 205.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 205 51
Water (g) 190.4 0.0 0.0 94.0 22.5 24.1 35.6 4.0 0.1 0.0 n/a 72.9 n/a 19.1 75.6 26.4 n/a 565 141
Zinc (mg) 3.2 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.1 0.0 n/a 6 1

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