Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (300g) bananas |
1 cup (245g) low-fat buttermilk |
1 cup (0g) Splenda granular |
3/4 cup (144g) Splenda brown sugar blend |
1/2 cup (100g) sugar |
2 teaspoons (8g) vanilla |
1/2 cup (113g) margarine |
3 large (150g) eggs |
1 3/4 cups (210g) whole wheat flour |
3/4 cup (94g) all-purpose flour |
2 teaspoons (12g) salt |
2 teaspoons (9g) baking soda |
1 cup (117g) walnuts |
1 ounce (28g) sugar-free instant banana pudding mix |
11 ounces (312g) crushed pineapple |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) ginger |
14 ounces (0g) sugar-free whipped topping |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 1.4 | 0.4 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Ash (g) | 2.5 | 2.2 | n/a | 0.6 | 0.0 | 0.0 | 2.3 | 1.6 | 3.3 | 0.4 | 12.0 | 3.4 | 2.1 | 1.9 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 33 | 2 |
| Aspartic acid (g) | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 1.5 | 0.4 | 0.0 | n/a | 2.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.0 | 284.2 | n/a | 90.7 | 1.0 | 0.9 | 33.8 | 84.0 | 71.4 | 14.1 | 2.9 | 0.0 | 114.7 | 40.5 | 43.7 | 26.2 | 4.3 | 2.1 | n/a | 829 | 41 |
| Calories | 267.0 | 98.0 | n/a | 558.7 | 387.0 | 24.2 | 811.0 | 214.5 | 714.0 | 341.3 | 0.0 | 0.0 | 765.2 | 99.2 | 187.1 | 6.5 | 12.3 | 6.0 | n/a | 4,492 | 225 |
| Calories (kj) | 1,113.0 | 414.1 | n/a | 2,340.0 | 1,618.0 | 101.2 | 3,391.9 | 898.5 | 2,990.4 | 1,427.8 | 0.0 | 0.0 | 3,203.5 | 415.1 | 782.8 | 27.0 | 51.5 | 25.3 | n/a | 18,800 | 940 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 68.5 | 11.7 | n/a | 139.8 | 100.0 | 1.1 | 1.0 | 1.1 | 151.1 | 71.5 | 0.0 | 0.0 | 16.0 | 24.0 | 49.0 | 2.1 | 1.2 | 1.3 | n/a | 639 | 32 |
| Cholesterol (mg) | 0.0 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 568 | 28 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 2.5 | 0.0 | 0.0 | 7.8 | 0.2 | 2.5 | 1.4 | 0.5 | 0.3 | n/a | 45 | 2 |
| Folate (mcg) | 60.0 | 12.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | 70.5 | 92.4 | 24.4 | 0.0 | 0.0 | 114.7 | 0.3 | 15.6 | 0.2 | 1.8 | 0.2 | n/a | 393 | 20 |
| Folate, DFE (mcg) | 60.0 | 12.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | 70.5 | 92.4 | 24.4 | 0.0 | 0.0 | 114.7 | 0.3 | 15.6 | 0.2 | 1.8 | 0.2 | n/a | 393 | 20 |
| Folate, food (mcg) | 60.0 | 12.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | 70.5 | 92.4 | 24.4 | 0.0 | 0.0 | 114.7 | 0.3 | 15.6 | 0.2 | 1.8 | 0.2 | n/a | 393 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 14.6 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 20.3 | 0.0 | n/a | 0.0 | n/a | 36 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.9 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 24.0 | 0.0 | n/a | 0.0 | n/a | 41 | 2 |
| Glutamic acid (g) | 0.5 | 1.6 | n/a | n/a | n/a | n/a | 0.2 | 2.5 | 9.1 | 3.3 | 0.0 | n/a | 3.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 21 | 1 |
| Glycine (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1.2 | 0.3 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 2.6 | 7.6 | 1.1 | 0.0 | 0.0 | 3.4 | 0.1 | 0.9 | 0.2 | 0.1 | 0.4 | n/a | 20 | 1 |
| Isoleucine (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.9 | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 1.6 | 1.9 | 0.7 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 1.4 | 0.8 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 81.0 | 27.0 | n/a | 14.4 | 0.0 | 1.0 | 3.4 | 18.0 | 287.7 | 20.6 | 0.1 | 0.0 | 184.9 | 1.4 | 43.7 | 1.6 | 4.3 | 3.9 | n/a | 693 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.6 | 0.0 | 0.0 | 4.0 | 0.0 | 3.5 | 0.5 | 0.1 | 0.6 | n/a | 19 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 44.3 | 5.5 | 0.6 | 0.1 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 62 | 3 |
| Niacin (mg) | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.4 | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 16 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Phenylalanine (g) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.4 | 0.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 66.0 | 218.1 | n/a | 2.9 | 0.0 | 0.5 | 25.9 | 297.0 | 749.7 | 101.3 | 0.0 | 0.0 | 404.8 | 671.4 | 18.7 | 1.7 | 5.0 | 3.0 | n/a | 2,566 | 128 |
| Phytosterols (mg) | 48.0 | n/a | n/a | n/a | n/a | n/a | 164.7 | n/a | n/a | n/a | 0.0 | n/a | 84.2 | n/a | n/a | 0.7 | 1.5 | 1.5 | n/a | 301 | 15 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 23.6 | 2.9 | 2.5 | 0.4 | 0.0 | 0.0 | 55.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 85 | 4 |
| Potassium (mg) | 1,074.0 | 370.0 | n/a | 187.2 | 2.0 | 12.4 | 47.4 | 207.0 | 762.3 | 100.3 | 1.0 | 0.0 | 516.0 | 8.5 | 380.5 | 11.3 | 8.2 | 23.8 | n/a | 3,712 | 186 |
| Proline (g) | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 4.4 | 1.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Protein (g) | 3.3 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 18.8 | 27.7 | 9.7 | 0.0 | 0.0 | 17.8 | 0.2 | 1.3 | 0.1 | 0.1 | 0.2 | n/a | 88 | 4 |
| Retinol (mcg) | 0.0 | 31.9 | n/a | n/a | 0.0 | 0.0 | 866.3 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,138 | 57 |
| Riboflavin (mg) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 18.8 | 4.7 | 0.9 | 0.1 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 34 | 2 |
| Selenium (mcg) | 3.0 | 4.9 | n/a | n/a | 0.6 | 0.0 | 0.0 | 46.1 | 129.8 | 31.8 | 0.0 | 0.0 | 5.7 | 0.2 | 1.2 | 0.1 | 0.0 | 1.0 | n/a | 224 | 11 |
| Serine (g) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 1.5 | 1.3 | 0.5 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 3.0 | 257.3 | n/a | 15.8 | 1.0 | 0.8 | 1,063.7 | 213.0 | 4.2 | 1.9 | 4,651.0 | 2,517.1 | 2.3 | 1,205.0 | 3.1 | 0.3 | 0.4 | 0.5 | n/a | 9,940 | 497 |
| Starch (g) | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 7.2 | n/a | n/a | 63.9 | 99.8 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 2.8 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 175 | 9 |
| Sugar (g) | 36.7 | 11.7 | n/a | 65.7 | 99.8 | 1.1 | 0.0 | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 3.1 | 0.3 | 45.1 | 0.1 | 0.7 | 0.1 | n/a | 266 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.5 | 1.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 4.0 | n/a | n/a | n/a | 24.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 30 | 1 |
| Total Fat (g) | 1.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 90.8 | 14.3 | 5.3 | 0.9 | 0.0 | 0.0 | 76.3 | 0.3 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 192 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 1.3 | 1.2 | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 192.0 | 115.2 | n/a | n/a | 0.0 | 0.0 | 4,034.9 | 810.0 | 18.9 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 118.5 | 7.7 | 2.4 | 0.5 | n/a | 5,323 | 266 |
| Vitamin A, RAE (mcg) | 9.0 | 34.3 | n/a | n/a | 0.0 | 0.0 | 923.8 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6.2 | 0.4 | 0.1 | 0.0 | n/a | 1,215 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 26.1 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 29.6 | 0.1 | 0.1 | 0.0 | n/a | 60 | 3 |
| Vitamin D (IU) | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125 | 6 |
| Water (g) | 224.7 | 220.8 | n/a | 3.5 | 0.0 | 4.4 | 17.7 | 114.2 | 22.6 | 11.2 | 0.0 | 0.0 | 4.8 | 1.9 | 260.4 | 0.3 | 0.1 | 0.2 | n/a | 887 | 44 |
| Zinc (mg) | 0.5 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 5.5 | 0.7 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.