Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 tablespoon (6g) garlic |
1 tablespoon (6g) minced ginger |
1 1/2 tablespoons (27g) light soy sauce |
3 tablespoons (48g) peanut butter |
2 tablespoons (27g) vegetable oil |
1 tablespoon (0g) chili oil |
3 tablespoons (18g) rice vinegar |
1 dash (0g) crushed red pepper flakes |
1 lb (0g) cabbage and carrot coleslaw mix |
1 (40g) celery |
4 (60g) scallions |
1/2 tablespoon (1g) dried cilantro |
1 tablespoon (10g) raisins |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.1 | 0.0 | 4.8 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.2 | n/a | 8 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.3 | 1.0 | 5.4 | 20.6 | 0.0 | n/a | n/a | 0.0 | n/a | 16.0 | 43.2 | 11.2 | 4.9 | n/a | 114 | 38 |
| Calories | 9.3 | 4.8 | 16.2 | 282.2 | 240.4 | n/a | n/a | 0.1 | n/a | 6.4 | 19.2 | 2.5 | 29.6 | n/a | 611 | 204 |
| Calories (kj) | 39.1 | 20.0 | 67.8 | 1,181.8 | 1,006.1 | n/a | n/a | 0.5 | n/a | 26.8 | 81.0 | 10.5 | 123.9 | n/a | 2,557 | 852 |
| Carbohydrates (g) | 2.1 | 1.1 | 1.5 | 9.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 4.4 | 0.5 | 7.8 | n/a | 28 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.2 | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 1.6 | 0.1 | 0.4 | n/a | 6 | 2 |
| Folate (mcg) | 0.2 | 0.7 | 4.9 | 35.5 | 0.0 | n/a | n/a | 0.0 | n/a | 14.4 | 38.4 | 2.5 | 0.5 | n/a | 97 | 32 |
| Folate, DFE (mcg) | 0.2 | 0.7 | 4.9 | 35.5 | 0.0 | n/a | n/a | 0.0 | n/a | 14.4 | 38.4 | 2.5 | 0.5 | n/a | 97 | 32 |
| Folate, food (mcg) | 0.2 | 0.7 | 4.9 | 35.5 | 0.0 | n/a | n/a | 0.0 | n/a | 14.4 | 38.4 | 2.5 | 0.5 | n/a | 97 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.9 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.7 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.7 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 0.2 | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 1.6 | 2.6 | 10.8 | 73.9 | 0.0 | n/a | n/a | 0.0 | n/a | 4.4 | 12.0 | 6.2 | 3.2 | n/a | 115 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.6 | 7.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 1.1 | 6.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 8 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 9.6 | 2.0 | 35.1 | 171.8 | 0.0 | n/a | n/a | 0.1 | n/a | 9.6 | 22.2 | 4.3 | 10.0 | n/a | 265 | 88 |
| Phytosterols | n/a | 0.9 | n/a | 49.0 | 263.3 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 316 | 105 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.8 | 14.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 7 |
| Potassium (mg) | 25.1 | 24.9 | 57.2 | 311.5 | 0.0 | n/a | n/a | 0.7 | n/a | 104.0 | 165.6 | 40.2 | 74.2 | n/a | 803 | 268 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.4 | 0.1 | 2.8 | 12.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.1 | 0.2 | 0.3 | n/a | 17 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.0 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 3 |
| Selenium (mcg) | 0.9 | 0.0 | 0.2 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 5 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.1 | 0.8 | 1,508.2 | 220.3 | 0.0 | n/a | n/a | 0.0 | n/a | 32.0 | 9.6 | 1.9 | 1.1 | n/a | 1,775 | 592 |
| Starch | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.1 | 0.1 | 0.5 | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 1.4 | 0.1 | 5.9 | n/a | 13 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 4.3 | 3.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 9 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 24.2 | 27.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 52 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.3 | n/a | 179.6 | 598.2 | 52.7 | 0.0 | n/a | 841 | 280 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 8.8 | 30.0 | 2.6 | 0.0 | n/a | 42 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 11.3 | 5.1 | 0.2 | n/a | 20 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 3.7 | 4.7 | 17.8 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 38.2 | 53.9 | 0.1 | 1.5 | n/a | 121 | 40 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.