Nutritional Facts: Cranberry Orange Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
 1/4 cup (50g)
sugar
 3 teaspoons (14g)
baking powder
 1/4 teaspoon (2g)
salt
 1/4 cup (57g)
butter
 1/2 cup (50g)
dried cranberries
 2 teaspoons (4g)
orange rind
 1/2 cup (123g)
buttermilk
 1 (50g)
eggs
 1 cup (120g)
powdered sugar
 2 tablespoons (30g)
orange juice
 Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 1 0
Ash (g) 0.9 0.0 9.9 1.5 1.2 0.1 0.0 1.1 0.5 0.0 0.1 15 2
Aspartic acid (g) 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.3 0.7 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.5 1,016.2 0.4 13.6 4.0 6.4 142.1 28.0 1.2 3.3 1,244 155
Calories 682.5 193.5 7.0 0.0 406.9 23.0 3.9 49.0 71.5 466.8 13.4 1,918 240
Calories (kj) 2,855.6 809.0 29.4 0.0 1,701.9 97.0 16.2 207.0 299.5 1,952.4 55.9 8,024 1,003
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 50.0 3.3 0.0 0.0 6.1 1.0 5.9 0.4 119.7 3.1 333 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 4.9 186.0 0.0 0.0 313 39
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 2.3 0.4 0.0 0.0 0.0 0.1 8 1
Folate (mcg) 48.8 0.0 0.0 0.0 1.7 0.5 1.2 6.1 23.5 0.0 8.9 91 11
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 1.7 0.5 1.2 6.1 23.5 0.0 8.9 91 11
Folate, food (mcg) 48.8 0.0 0.0 0.0 1.7 0.5 1.2 6.1 23.5 0.0 8.9 91 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.6 n/a n/a 0.2 0.0 n/a 2 0
Glutamic acid (g) 6.5 n/a n/a 0.0 0.1 0.1 n/a 0.8 0.8 n/a 0.0 8 1
Glycine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 1 0
Iron (mg) 2.2 0.0 1.6 0.0 0.0 0.1 0.0 0.1 0.9 0.1 0.1 5 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.5 n/a 0.0 2 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.5 n/a 0.0 1 0
Magnesium (mg) 41.3 0.0 5.4 0.0 1.1 3.0 0.9 13.5 6.0 0.0 3.3 74 9
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 11.9 0.0 0.0 0.3 1.8 0.0 0.0 14 2
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.8 0.0 0.1 2 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.0 2 0
Phosphorus (mg) 202.5 0.0 1,368.7 0.0 13.6 6.5 0.8 109.0 99.0 0.0 5.1 1,805 226
Phytosterols n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.0 0.0 0.0 4 0
Potassium (mg) 200.6 1.0 0.7 0.1 13.6 42.5 8.5 185.0 69.0 2.4 59.5 583 73
Proline (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.3 n/a 0.0 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.5 0.2 0.1 4.1 6.3 0.0 0.2 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 15.9 80.0 0.0 0.0 477 60
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 29.2 0.0 0.0 0.7 1.6 0.0 0.0 32 4
Selenium (mcg) 63.6 0.3 0.0 0.0 0.6 0.1 0.0 2.5 15.4 0.7 0.0 83 10
Serine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.5 n/a 0.0 2 0
Sodium (mg) 3.8 0.5 1,089.2 581.4 405.2 1.0 0.1 128.6 71.0 2.4 0.3 2,283 285
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 50 6
Sugar (g) 0.5 49.9 0.0 0.0 0.0 2.0 n/a 5.9 0.2 117.4 2.5 178 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.3 0.6 0.0 0.1 0.5 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 46.0 0.1 0.0 1.1 4.8 0.0 0.1 54 7
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.4 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,418.2 30.0 16.8 57.6 270.0 0.0 59.5 1,852 232
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 1.5 0.8 17.2 80.0 0.0 3.0 491 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.7 5.4 1.2 0.0 0.0 14.9 28 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 n/a 1.2 41.0 0.0 0.0 76 10
Water (g) 22.4 0.0 0.6 0.0 9.0 43.6 2.9 110.4 38.1 0.3 26.3 253 32
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.6 0.0 0.0 3 0

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