Nutritional Facts: Roasted Carrot & Avocado Salad With Citrus Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

500 g (500g)
carrots

1 (131g)
oranges

1 (58g)
lemons

1 tablespoon (15g)
red wine vinegar

1 to taste (0g)
extra virgin olive oil

1 to taste (0g)
sea salt

1 to taste (0g)
fresh ground black pepper

2 teaspoons (4g)
whole cumin seeds

1 small (0g)
dried chilies

1 to taste (0g)
sea salt

1 to taste (0g)
fresh ground black pepper

2 (6g)
garlic cloves

4 sprigs (0g)
fresh thyme leaves

1 to taste (0g)
extra virgin olive oil

2 tablespoons (30g)
red wine vinegar

3 (603g)
avocados

4 slices (100g)
bread

1 to taste (0g)
mixed salad greens

3/4 cup (173g)
sour cream

4 tablespoons (0g)
mixed seeds

1 to taste (0g)
extra virgin olive oil

Total

1 serving

Alanine (g)

0.6

0.1

n/a

0.0

n/a

0.0

n/a

0.7

0.3

n/a

0.2

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

0.5

0.1

n/a

0.0

n/a

0.0

n/a

0.5

0.3

n/a

0.2

n/a

Ash (g)

4.9

0.6

0.2

0.0

n/a

0.3

0.0

n/a

0.1

n/a

0.1

9.5

2.0

n/a

1.5

n/a

Aspartic acid (g)

1.0

0.1

n/a

0.0

n/a

0.0

n/a

1.4

0.4

n/a

0.4

n/a

Beta-sitosterol

n/a

458.3

n/a

458

115

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

165.0

52.4

15.1

0.9

n/a

39.1

0.2

n/a

10.9

n/a

1.8

72.4

151.0

n/a

189.8

n/a

698

175

Calories

205.0

61.6

16.8

2.8

n/a

15.8

1.5

n/a

8.9

n/a

5.7

964.8

266.0

n/a

332.9

n/a

1,882

470

Calories (kj)

865.0

258.1

70.2

11.8

n/a

65.8

6.1

n/a

37.4

n/a

23.5

4,040.1

1,113.0

n/a

1,395.5

n/a

7,886

1,972

Campesterol

n/a

30.2

n/a

Carbohydrates (g)

47.9

15.4

5.4

0.0

n/a

1.9

0.3

n/a

2.0

n/a

0.1

51.4

50.6

n/a

5.0

n/a

180

Cholesterol (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

89.7

n/a

Copper (mg)

0.2

0.1

0.0

n/a

0.0

n/a

0.0

n/a

0.0

1.1

0.3

n/a

0.0

n/a

Cystine (g)

0.4

0.0

n/a

0.0

n/a

0.0

n/a

0.2

n/a

0.0

n/a

Dietary Fiber (g)

14.0

3.1

1.6

0.0

n/a

0.4

0.1

n/a

0.1

n/a

0.0

40.4

2.4

n/a

0.0

n/a

Folate (mcg)

95.0

39.3

6.4

n/a

0.4

0.2

n/a

0.2

n/a

488.4

111.0

n/a

12.1

n/a

753

188

Folate, DFE (mcg)

95.0

39.3

6.4

n/a

0.4

0.2

n/a

0.2

n/a

488.4

171.0

n/a

12.1

n/a

813

203

Folate, food (mcg)

95.0

39.3

6.4

n/a

0.4

0.2

n/a

0.2

n/a

488.4

25.0

n/a

12.1

n/a

667

167

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

86.0

n/a

0.0

n/a

Fructose (g)

2.8

n/a

0.7

1.8

n/a

0.0

n/a

Galactose (g)

0.0

n/a

0.6

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

3.0

n/a

2.2

1.4

n/a

0.0

n/a

Glutamic acid (g)

1.8

0.1

n/a

0.0

n/a

0.0

n/a

1.7

2.5

n/a

1.0

n/a

Glycine (g)

0.2

0.1

n/a

0.0

n/a

0.0

n/a

0.6

0.3

n/a

0.1

n/a

Histidine (g)

0.2

0.0

n/a

0.0

n/a

0.0

n/a

0.3

0.2

n/a

0.1

n/a

Iron (mg)

1.5

0.1

0.3

0.1

n/a

2.8

0.0

n/a

0.1

n/a

0.1

3.3

3.7

n/a

0.3

n/a

Isoleucine (g)

0.4

0.0

n/a

0.0

n/a

0.0

n/a

0.5

0.3

n/a

0.2

n/a

Lactose (g)

0.0

n/a

0.0

n/a

6.0

n/a

Leucine (g)

0.5

0.0

n/a

0.0

n/a

0.0

n/a

0.9

0.5

n/a

0.5

n/a

Lysine (g)

0.5

0.1

n/a

0.0

n/a

0.0

n/a

0.8

0.2

n/a

0.4

n/a

Magnesium (mg)

60.0

13.1

4.6

0.6

n/a

15.4

0.4

n/a

1.5

n/a

1.2

174.9

23.0

n/a

17.3

n/a

312

Maltose (g)

0.0

n/a

0.0

1.1

n/a

0.0

n/a

Manganese (mg)

0.7

0.0

n/a

0.1

0.0

n/a

0.1

n/a

0.0

0.9

0.5

n/a

0.0

n/a

Methionine (g)

0.1

0.0

n/a

0.0

n/a

0.0

n/a

0.2

0.1

n/a

0.1

n/a

Monounsaturated Fat (g)

0.1

0.0

n/a

0.6

0.0

n/a

0.0

n/a

59.1

0.7

n/a

8.7

n/a

Niacin (mg)

4.9

0.4

0.1

n/a

0.2

0.0

n/a

0.0

n/a

10.5

4.4

n/a

0.2

n/a

Pantothenic acid (mg)

1.4

0.3

0.1

n/a

0.0

n/a

0.0

n/a

8.4

0.2

n/a

0.6

n/a

Phenylalanine (g)

0.3

0.0

n/a

0.0

n/a

0.0

n/a

0.6

0.4

n/a

0.2

n/a

Phosphorus (mg)

175.0

18.3

9.3

1.2

n/a

21.0

0.7

n/a

9.2

n/a

2.4

313.6

99.0

n/a

198.4

n/a

848

212

Phytosterols

n/a

2.9

n/a

0.0

n/a

Polyunsaturated Fat (g)

0.6

0.0

0.1

n/a

0.1

0.0

n/a

0.0

n/a

11.0

1.4

n/a

1.4

n/a

Potassium (mg)

1,600.0

237.1

80.0

5.8

n/a

75.1

8.4

n/a

24.1

n/a

11.6

2,924.6

100.0

n/a

243.2

n/a

5,310

1,327

Proline (g)

0.3

0.1

n/a

0.0

n/a

0.0

n/a

0.6

0.8

n/a

0.5

n/a

Protein (g)

4.7

1.2

0.6

0.0

n/a

0.7

0.0

n/a

0.4

n/a

0.0

12.1

7.6

n/a

3.6

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

300.2

n/a

300

Riboflavin (mg)

0.3

0.1

0.0

n/a

0.0

n/a

0.0

n/a

0.8

0.3

n/a

0.3

n/a

Saturated Fat (g)

0.2

0.0

n/a

0.1

0.0

n/a

0.0

n/a

0.0

12.8

0.7

n/a

19.8

n/a

Selenium (mcg)

0.5

0.7

0.2

n/a

0.2

0.0

n/a

0.9

n/a

2.4

17.3

n/a

4.5

n/a

Serine (g)

0.3

0.0

n/a

0.0

n/a

0.0

n/a

0.7

0.4

n/a

0.3

n/a

Sodium (mg)

345.0

0.0

1.2

n/a

7.1

0.4

n/a

1.0

n/a

2.4

42.2

511.0

n/a

138.0

n/a

1,049

262

Starch (g)

7.2

n/a

0.7

40.6

n/a

0.0

n/a

Stigmasterol

n/a

12.1

n/a

Sucrose (g)

18.0

n/a

0.4

0.0

n/a

0.0

n/a

Sugar (g)

23.7

12.2

1.5

0.0

n/a

0.1

0.2

n/a

0.1

n/a

0.0

4.0

4.3

n/a

6.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.3

0.1

0.0

n/a

0.0

n/a

0.0

n/a

0.4

0.5

n/a

0.1

n/a

Threonine (g)

1.0

0.0

n/a

0.0

n/a

0.0

n/a

0.4

0.2

n/a

0.2

n/a

Tocopherol, alpha (mg)

3.3

0.2

0.1

n/a

0.1

0.0

n/a

0.0

n/a

12.5

0.2

n/a

0.8

n/a

Tocopherol, beta (mg)

0.1

n/a

0.3

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.1

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.0

n/a

2.0

n/a

0.1

n/a

Total Fat (g)

1.2

0.2

0.0

n/a

0.9

0.0

n/a

0.0

n/a

0.0

88.4

3.3

n/a

34.0

n/a

128

TransFatty acids (g)

0.0

n/a

0.0

n/a

0.0

n/a

Tryptophan (g)

0.1

0.0

n/a

0.0

n/a

0.0

n/a

0.2

0.1

n/a

0.1

n/a

Tyrosine (g)

0.2

0.0

n/a

0.0

n/a

0.0

n/a

0.3

0.2

n/a

0.2

n/a

Valine (g)

0.3

0.1

n/a

0.0

n/a

0.0

n/a

0.6

0.3

n/a

0.3

n/a

Vitamin A, IU (IU)

83,530.0

294.8

12.8

0.0

n/a

53.3

119.2

n/a

0.5

n/a

0.0

880.4

0.0

n/a

1,074.7

n/a

85,966

21,491

Vitamin A, RAE (mcg)

4,175.0

14.4

0.6

0.0

n/a

2.7

6.0

n/a

0.0

n/a

0.0

42.2

0.0

n/a

303.6

n/a

4,544

1,136

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

0.5

n/a

Vitamin B-6 (mg)

0.7

0.1

0.0

n/a

0.0

n/a

0.1

n/a

1.5

0.1

n/a

0.1

n/a

Vitamin C (mg)

29.5

69.7

30.7

0.1

n/a

0.3

0.1

n/a

1.9

n/a

0.1

60.3

0.0

n/a

1.6

n/a

194

Vitamin D (IU)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

24.2

n/a

Water (g)

441.5

113.6

51.6

14.1

n/a

0.3

0.0

n/a

3.5

n/a

28.2

441.6

36.4

n/a

128.4

n/a

1,259

315

Zinc (mg)

1.2

0.1

0.0

n/a

0.2

0.0

n/a

0.1

n/a

0.0

3.9

0.7

n/a

0.7

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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