Nutritional Facts: Easy Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 tablespoons (27g)
olive oil
2 tablespoons (13g)
curry powder
1/2 cup (122g)
tomato juice
1/2 cup (118g)
red wine
2 tablespoons (200g)
chutney
1 lb (454g)
chicken breasts
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 5.4 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 12.5 n/a 0.0 0.0 12 3
Arginine (g) 0.2 0.0 n/a 0.0 n/a n/a 5.9 0.0 6 2
Ash (g) 0.5 0.0 0.7 1.3 0.3 n/a 4.6 6.0 13 3
Aspartic acid (g) 0.1 0.0 n/a 0.1 n/a n/a 8.4 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 0.3 60.2 12.2 9.4 n/a 49.9 1.4 168 42
Calories 60.0 238.7 41.0 20.7 100.0 n/a 780.9 0.0 1,241 310
Calories (kj) 249.0 998.7 171.4 88.7 418.7 n/a 3,268.8 0.0 5,195 1,299
Carbohydrates (g) 14.0 0.0 7.3 5.2 3.1 n/a 0.0 0.0 30 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 290.6 0.0 291 73
Copper (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 1 0
Dietary Fiber (g) 2.6 0.0 4.2 0.5 0.0 n/a 0.0 0.0 7 2
Folate (mcg) 28.5 0.0 19.4 24.3 1.2 n/a 18.2 0.0 92 23
Folate, DFE (mcg) 28.5 0.0 19.4 24.3 1.2 n/a 18.2 0.0 92 23
Folate, food (mcg) 28.5 0.0 19.4 24.3 1.2 n/a 18.2 0.0 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.9 n/a 0.1 1.9 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.1 1.6 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 0.0 n/a 0.4 n/a n/a 14.0 0.0 15 4
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 5.6 0.0 6 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 2.8 0.0 3 1
Iron (mg) 0.3 0.2 3.7 0.5 0.5 n/a 3.4 0.0 9 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 4.8 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 7.0 0.0 7 2
Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a 7.8 0.0 8 2
Magnesium (mg) 15.0 0.0 32.0 13.4 14.1 n/a 113.5 0.1 188 47
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.5 0.1 0.2 n/a 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 2.6 0.0 3 1
Monounsaturated Fat (g) 0.0 19.7 0.7 0.0 0.0 n/a 17.3 0.0 38 9
Niacin (mg) 0.2 0.0 0.4 0.8 0.3 n/a 45.0 0.0 47 12
Pantothenic acid (mg) 0.2 0.0 n/a 0.3 0.0 n/a 3.7 0.0 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 3.7 0.0 4 1
Phosphorus (mg) 43.5 0.0 44.0 21.9 27.0 n/a 790.0 0.0 926 232
Phytosterols (mg) 22.5 59.7 9.1 n/a n/a n/a n/a 0.0 91 23
Polyunsaturated Fat (g) 0.0 2.8 0.3 0.0 0.0 n/a 8.9 0.0 12 3
Potassium (mg) 219.0 0.3 194.4 278.2 149.4 n/a 998.8 0.5 1,841 460
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 4.3 0.0 4 1
Protein (g) 1.7 0.0 1.6 0.9 0.1 n/a 94.7 0.0 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 109.0 0.0 109 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Saturated Fat (g) 0.1 3.7 0.3 0.0 0.0 n/a 12.1 0.0 16 4
Selenium (mcg) 0.8 0.0 2.2 0.4 0.2 n/a 75.4 0.0 79 20
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 3.3 0.0 3 1
Sodium (mg) 6.0 0.5 6.6 326.8 4.7 n/a 286.0 2,325.5 2,956 739
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.1 0.3 n/a n/a n/a n/a 2 0
Sugar (g) 6.4 0.0 0.3 4.3 0.7 n/a 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 3.9 0.0 4 1
Tocopherol, alpha (mg) 0.0 3.9 2.8 0.4 0.0 n/a 1.2 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.1 0.0 n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.2 27.0 1.7 0.1 0.0 n/a 42.0 0.0 71 18
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 3.1 0.0 3 1
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 4.6 0.0 5 1
Vitamin A, IU (IU) 3.0 0.0 124.2 546.8 2.4 n/a 376.8 0.0 1,053 263
Vitamin A, RAE (mcg) 0.0 0.0 6.2 27.9 0.0 n/a 109.0 0.0 143 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 n/a 2.4 0.0 3 1
Vitamin C (mg) 11.1 0.0 1.4 22.2 0.0 n/a 0.0 0.0 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 72.6 0.0 73 18
Water (g) 133.7 0.0 1.2 114.1 101.7 n/a 315.3 0.0 666 167
Zinc (mg) 0.3 0.0 0.5 0.2 0.2 n/a 3.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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