You are in: Home /
Lost? Site Map

Nutritional Facts: Delicious Chicken (Or Turkey!) Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (8g)
chicken bouillon cubes
2 cups (474g)
hot water
1/2 lb (228g)
thin spaghetti
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (2g)
cayenne pepper
1 cup (244g)
milk
1 cup (230g)
sour cream
1 cup (210g)
cottage cheese
2 cups (280g)
cooked chicken
4 ounces (113g)
sliced mushrooms
2 tablespoons (8g)
parsley
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine n/a n/a 1.5 0.0 0.1 0.0 0.0 n/a 0.3 0.2 0.8 3.8 0.2 0.0 0.4 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.8 0.0 0.1 0.0 0.0 n/a 0.3 0.2 1.0 4.2 0.1 0.0 0.5 8 1
Ash (g) 3.9 0.5 2.6 0.6 0.1 3.0 0.0 n/a 1.8 2.0 3.0 2.7 1.0 0.2 2.2 23 4
Aspartic acid n/a n/a 2.1 0.0 0.1 0.0 0.0 n/a 0.6 0.5 1.9 6.2 0.2 0.0 0.9 13 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 14.2 88.9 6.8 2.3 0.7 2.5 n/a 290.4 253.0 174.3 33.6 3.4 10.5 407.4 1,303 217
Calories 21.4 0.0 855.0 203.6 56.9 0.0 1.4 n/a 156.2 443.9 205.8 467.6 24.9 2.7 227.7 2,667 445
Calories (kj) 89.4 0.0 3,577.3 851.7 238.0 0.0 6.0 n/a 653.9 1,860.7 865.2 1,957.2 105.5 11.5 951.5 11,168 1,861
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 1.4 0.0 154.0 0.0 11.9 0.0 0.4 n/a 11.3 6.6 7.1 0.0 3.7 0.5 0.7 198 33
Cholesterol (mg) 1.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 34.2 119.6 35.7 210.0 0.0 0.0 59.3 521 87
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.4 0.0 0.0 1 0
Cystine n/a n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.9 0.0 0.0 0.1 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 0.3 0.0 2 0
Folate (mcg) 2.6 0.0 633.8 0.9 28.6 0.0 0.1 n/a 12.2 16.1 25.2 14.0 19.3 11.6 10.2 774 129
Folate, DFE (mcg) 2.6 0.0 1,044.2 0.9 45.5 0.0 0.1 n/a 12.2 16.1 25.2 14.0 19.3 11.6 10.2 1,202 200
Folate, food (mcg) 2.6 0.0 45.6 0.9 4.5 0.0 0.1 n/a 12.2 16.1 25.2 14.0 19.3 11.6 10.2 162 27
Folic acid (mcg) 0.0 0.0 588.2 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612 102
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 2 0
Glutamic acid n/a n/a 15.6 0.1 0.5 0.0 0.0 n/a 1.7 1.3 5.5 10.5 0.4 0.0 3.4 39 6
Glycine n/a n/a 1.5 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.5 3.4 0.1 0.0 0.2 6 1
Histidine n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.7 2.2 0.1 0.0 0.5 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 9.5 0.0 0.7 0.0 0.1 n/a 0.1 0.4 0.1 3.4 0.6 0.5 0.4 16 3
Isoleucine n/a n/a 1.8 0.0 0.1 0.0 0.0 n/a 0.5 0.3 1.2 3.7 0.1 0.0 0.9 9 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.1 5.6 n/a 0.0 n/a 0.1 14 2
Leucine n/a n/a 3.1 0.0 0.1 0.0 0.0 n/a 0.8 0.6 2.3 5.3 0.1 0.0 1.3 14 2
Lysine n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.6 0.5 2.0 6.0 0.1 0.0 1.2 12 2
Magnesium (mg) 4.5 4.7 148.2 0.6 3.4 0.0 1.0 n/a 31.7 23.0 16.8 58.8 10.2 3.8 15.8 323 54
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.0 2.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.6 1.9 0.0 0.0 0.4 4 1
Monounsaturated Fat (g) 0.4 0.0 0.6 6.0 0.0 0.0 0.0 n/a 2.6 11.7 1.6 7.0 0.0 0.0 5.3 35 6
Niacin (mg) 0.2 0.0 17.5 0.0 0.9 0.0 0.0 n/a 0.2 0.3 0.2 22.1 4.1 0.1 0.0 46 8
Pantothenic acid (mg) 0.0 0.0 1.6 0.0 0.1 0.0 0.0 n/a 0.8 0.8 1.2 2.7 1.7 0.0 0.2 9 2
Phenylalanine n/a n/a 2.2 0.0 0.1 0.0 0.0 n/a 0.4 0.3 1.2 2.8 0.1 0.0 0.7 8 1
Phosphorus (mg) 13.3 0.0 371.6 6.8 16.9 0.0 0.9 n/a 226.9 264.5 333.9 537.6 97.5 4.4 289.3 2,164 361
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
Polyunsaturated Fat (g) 0.4 0.0 2.2 0.9 0.1 0.0 0.0 n/a 0.3 1.9 0.3 4.2 0.2 0.0 0.5 11 2
Potassium (mg) 24.7 4.7 458.3 6.8 16.7 0.2 7.6 n/a 368.4 324.3 218.4 641.2 360.6 42.1 55.4 2,530 422
Proline n/a n/a 4.8 0.0 0.2 0.0 0.0 n/a 0.8 0.6 2.6 2.9 0.1 0.0 1.6 13 2
Protein (g) 1.3 0.0 45.3 0.2 1.6 0.0 0.1 n/a 8.0 4.8 23.4 70.0 3.5 0.2 14.1 172 29
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 75.6 400.2 75.6 33.6 0.0 0.0 145.8 921 154
Riboflavin (mg) 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a 0.4 0.4 0.3 0.4 0.5 0.0 0.2 3 1
Saturated Fat (g) 0.3 0.0 0.7 14.6 0.0 0.0 0.0 n/a 5.6 26.5 3.6 5.1 0.1 0.0 11.9 68 11
Selenium (mcg) 2.2 0.0 n/a 0.3 5.3 0.0 0.0 n/a 4.9 6.0 20.4 68.9 10.5 0.0 7.9 126 21
Serine n/a n/a 2.1 0.0 0.1 0.0 0.0 n/a 0.4 0.4 1.3 2.4 0.1 0.0 0.8 8 1
Sodium (mg) 1,910.0 14.2 18.2 202.8 0.3 1,162.7 0.1 n/a 119.6 184.0 764.4 210.0 5.7 4.3 350.9 4,947 825
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Sugar (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.1 5.6 n/a 2.2 0.1 0.3 18 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.7 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 3 1
Threonine n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.4 0.3 1.1 3.0 0.1 0.0 0.5 7 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 1.0 0.2 n/a 0.0 0.1 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 1.1 0.0 5.1 23.0 0.2 0.0 0.0 n/a 8.9 45.4 9.0 18.6 0.4 0.1 18.7 130 22
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.8 0.0 0.0 0.2 2 0
Tyrosine n/a n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.4 0.3 1.3 2.4 0.0 0.0 0.7 6 1
Valine n/a n/a 2.0 0.0 0.1 0.0 0.0 n/a 0.5 0.4 1.6 3.5 0.3 0.0 0.9 9 2
Vitamin A, IU (IU) 0.2 0.0 0.0 709.7 0.0 0.0 3.1 n/a 336.7 1,432.9 294.0 114.8 0.0 640.2 566.1 4,098 683
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 0.2 n/a 80.5 404.8 77.7 33.6 0.0 32.0 149.7 973 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.6 0.9 0.8 0.0 0.0 0.5 4 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 2.1 0.0 0.0 2.4 10.1 0.0 18 3
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a n/a 32.2 6.3 n/a 7.9 0.0 13.6 77 13
Water (g) 0.2 473.5 21.0 4.5 1.9 0.0 0.1 n/a 214.0 171.3 167.6 188.7 104.8 6.7 20.8 1,375 229
Zinc (mg) 0.0 0.0 4.1 0.0 0.1 0.0 0.0 n/a 0.9 0.9 0.8 4.3 0.6 0.1 1.8 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Delicious Chicken (Or Turkey!) Tetrazzini.