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    Nutritional Facts: Delicious Chicken (Or Turkey!) Tetrazzini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (8g)
    chicken bouillon cubes
    2 cups (474g)
    hot water
    1/2 lb (228g)
    thin spaghetti
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (2g)
    cayenne pepper
    1 cup (244g)
    milk
    1 cup (230g)
    sour cream
    1 cup (210g)
    cottage cheese
    2 cups (280g)
    cooked chicken
    4 ounces (113g)
    sliced mushrooms
    2 tablespoons (8g)
    parsley
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine n/a n/a 1.5 0.0 0.1 0.0 0.0 n/a 0.3 0.2 0.8 3.8 0.2 0.0 0.4 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.8 0.0 0.1 0.0 0.0 n/a 0.3 0.2 1.0 4.2 0.1 0.0 0.5 8 1
    Ash (g) 3.9 0.5 2.6 0.6 0.1 3.0 0.0 n/a 1.8 2.0 3.0 2.7 1.0 0.2 2.2 23 4
    Aspartic acid n/a n/a 2.1 0.0 0.1 0.0 0.0 n/a 0.6 0.5 1.9 6.2 0.2 0.0 0.9 13 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 15.0 14.2 88.9 6.8 2.3 0.7 2.5 n/a 290.4 253.0 174.3 33.6 3.4 10.5 407.4 1,303 217
    Calories 21.4 0.0 855.0 203.6 56.9 0.0 1.4 n/a 156.2 443.9 205.8 467.6 24.9 2.7 227.7 2,667 445
    Calories (kj) 89.4 0.0 3,577.3 851.7 238.0 0.0 6.0 n/a 653.9 1,860.7 865.2 1,957.2 105.5 11.5 951.5 11,168 1,861
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Carbohydrates (g) 1.4 0.0 154.0 0.0 11.9 0.0 0.4 n/a 11.3 6.6 7.1 0.0 3.7 0.5 0.7 198 33
    Cholesterol (mg) 1.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 34.2 119.6 35.7 210.0 0.0 0.0 59.3 521 87
    Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.4 0.0 0.0 1 0
    Cystine n/a n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.9 0.0 0.0 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 0.3 0.0 2 0
    Folate (mcg) 2.6 0.0 633.8 0.9 28.6 0.0 0.1 n/a 12.2 16.1 25.2 14.0 19.3 11.6 10.2 774 129
    Folate, DFE (mcg) 2.6 0.0 1,044.2 0.9 45.5 0.0 0.1 n/a 12.2 16.1 25.2 14.0 19.3 11.6 10.2 1,202 200
    Folate, food (mcg) 2.6 0.0 45.6 0.9 4.5 0.0 0.1 n/a 12.2 16.1 25.2 14.0 19.3 11.6 10.2 162 27
    Folic acid (mcg) 0.0 0.0 588.2 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612 102
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 2 0
    Glutamic acid n/a n/a 15.6 0.1 0.5 0.0 0.0 n/a 1.7 1.3 5.5 10.5 0.4 0.0 3.4 39 6
    Glycine n/a n/a 1.5 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.5 3.4 0.1 0.0 0.2 6 1
    Histidine n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.7 2.2 0.1 0.0 0.5 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 9.5 0.0 0.7 0.0 0.1 n/a 0.1 0.4 0.1 3.4 0.6 0.5 0.4 16 3
    Isoleucine n/a n/a 1.8 0.0 0.1 0.0 0.0 n/a 0.5 0.3 1.2 3.7 0.1 0.0 0.9 9 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.1 5.6 n/a 0.0 n/a 0.1 14 2
    Leucine n/a n/a 3.1 0.0 0.1 0.0 0.0 n/a 0.8 0.6 2.3 5.3 0.1 0.0 1.3 14 2
    Lysine n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.6 0.5 2.0 6.0 0.1 0.0 1.2 12 2
    Magnesium (mg) 4.5 4.7 148.2 0.6 3.4 0.0 1.0 n/a 31.7 23.0 16.8 58.8 10.2 3.8 15.8 323 54
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 2.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.6 1.9 0.0 0.0 0.4 4 1
    Monounsaturated Fat (g) 0.4 0.0 0.6 6.0 0.0 0.0 0.0 n/a 2.6 11.7 1.6 7.0 0.0 0.0 5.3 35 6
    Niacin (mg) 0.2 0.0 17.5 0.0 0.9 0.0 0.0 n/a 0.2 0.3 0.2 22.1 4.1 0.1 0.0 46 8
    Pantothenic acid (mg) 0.0 0.0 1.6 0.0 0.1 0.0 0.0 n/a 0.8 0.8 1.2 2.7 1.7 0.0 0.2 9 2
    Phenylalanine n/a n/a 2.2 0.0 0.1 0.0 0.0 n/a 0.4 0.3 1.2 2.8 0.1 0.0 0.7 8 1
    Phosphorus (mg) 13.3 0.0 371.6 6.8 16.9 0.0 0.9 n/a 226.9 264.5 333.9 537.6 97.5 4.4 289.3 2,164 361
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
    Polyunsaturated Fat (g) 0.4 0.0 2.2 0.9 0.1 0.0 0.0 n/a 0.3 1.9 0.3 4.2 0.2 0.0 0.5 11 2
    Potassium (mg) 24.7 4.7 458.3 6.8 16.7 0.2 7.6 n/a 368.4 324.3 218.4 641.2 360.6 42.1 55.4 2,530 422
    Proline n/a n/a 4.8 0.0 0.2 0.0 0.0 n/a 0.8 0.6 2.6 2.9 0.1 0.0 1.6 13 2
    Protein (g) 1.3 0.0 45.3 0.2 1.6 0.0 0.1 n/a 8.0 4.8 23.4 70.0 3.5 0.2 14.1 172 29
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 75.6 400.2 75.6 33.6 0.0 0.0 145.8 921 154
    Riboflavin (mg) 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a 0.4 0.4 0.3 0.4 0.5 0.0 0.2 3 1
    Saturated Fat (g) 0.3 0.0 0.7 14.6 0.0 0.0 0.0 n/a 5.6 26.5 3.6 5.1 0.1 0.0 11.9 68 11
    Selenium (mcg) 2.2 0.0 n/a 0.3 5.3 0.0 0.0 n/a 4.9 6.0 20.4 68.9 10.5 0.0 7.9 126 21
    Serine n/a n/a 2.1 0.0 0.1 0.0 0.0 n/a 0.4 0.4 1.3 2.4 0.1 0.0 0.8 8 1
    Sodium (mg) 1,910.0 14.2 18.2 202.8 0.3 1,162.7 0.1 n/a 119.6 184.0 764.4 210.0 5.7 4.3 350.9 4,947 825
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Sugar (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.1 5.6 n/a 2.2 0.1 0.3 18 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.7 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 3 1
    Threonine n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.4 0.3 1.1 3.0 0.1 0.0 0.5 7 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 1.0 0.2 n/a 0.0 0.1 0.2 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 1.1 0.0 5.1 23.0 0.2 0.0 0.0 n/a 8.9 45.4 9.0 18.6 0.4 0.1 18.7 130 22
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.8 0.0 0.0 0.2 2 0
    Tyrosine n/a n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.4 0.3 1.3 2.4 0.0 0.0 0.7 6 1
    Valine n/a n/a 2.0 0.0 0.1 0.0 0.0 n/a 0.5 0.4 1.6 3.5 0.3 0.0 0.9 9 2
    Vitamin A, IU (IU) 0.2 0.0 0.0 709.7 0.0 0.0 3.1 n/a 336.7 1,432.9 294.0 114.8 0.0 640.2 566.1 4,098 683
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 0.2 n/a 80.5 404.8 77.7 33.6 0.0 32.0 149.7 973 162
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.6 0.9 0.8 0.0 0.0 0.5 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 2.1 0.0 0.0 2.4 10.1 0.0 18 3
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a n/a 32.2 6.3 n/a 7.9 0.0 13.6 77 13
    Water (g) 0.2 473.5 21.0 4.5 1.9 0.0 0.1 n/a 214.0 171.3 167.6 188.7 104.8 6.7 20.8 1,375 229
    Zinc (mg) 0.0 0.0 4.1 0.0 0.1 0.0 0.0 n/a 0.9 0.9 0.8 4.3 0.6 0.1 1.8 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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