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    Nutritional Facts: Chicken Mushroom Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    boneless skinless chicken breasts
    1 lb (455g)
    fresh mushrooms
    1 tablespoon (14g)
    vegetable oil
    1 1/2 teaspoons (9g)
    soy sauce
    1/2 cup (119g)
    heavy whipping cream
    1/4 cup (57g)
    butter
    3 (9g)
    garlic cloves
    16 slices (1,024g)
    French bread
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 7.0 0.9 0.0 0.0 0.1 0.0 0.0 3.3 1.2 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.1 0.4 0.0 0.0 0.1 0.0 0.1 3.7 1.6 14 1
    Ash (g) 6.5 3.9 0.0 1.6 0.5 1.2 0.1 22.3 6.7 43 3
    Aspartic acid (g) 11.3 0.9 0.0 0.1 0.2 0.0 0.0 4.6 2.7 20 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 13.7 0.0 1.8 77.4 13.6 16.3 450.6 1,222.1 1,824 114
    Calories 647.0 100.1 120.2 5.4 410.6 406.9 13.4 2,959.4 683.1 5,346 334
    Calories (kj) 2,707.0 423.2 503.1 22.6 1,717.2 1,701.9 56.1 12,390.4 2,854.4 22,376 1,398
    Campesterol n/a 9.1 n/a n/a n/a 0.0 n/a n/a n/a 9 1
    Carbohydrates (g) 0.0 14.8 0.0 0.5 3.3 0.0 3.0 577.9 2.2 602 38
    Cholesterol (mg) 363.2 0.0 0.0 0.0 163.0 122.0 0.0 0.0 178.0 826 52
    Copper (mg) 0.2 1.4 0.0 0.0 0.0 0.0 0.0 1.4 0.1 3 0
    Cystine (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.2 4 0
    Dietary Fiber (g) 0.0 4.6 0.0 0.1 0.0 0.0 0.2 24.6 0.0 29 2
    Folate (mcg) 22.7 77.4 0.0 1.6 4.8 1.7 0.3 1,515.5 30.5 1,654 103
    Folate, DFE (mcg) 22.7 77.4 0.0 1.6 4.8 1.7 0.3 2,355.2 30.5 2,494 156
    Folate, food (mcg) 22.7 77.4 0.0 1.6 4.8 1.7 0.3 317.4 30.5 456 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 1,198 75
    Fructose n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.7 n/a n/a n/a n/a n/a n/a n/a 7 0
    Glutamic acid (g) 17.8 1.6 0.0 0.2 0.5 0.1 0.1 33.7 10.3 64 4
    Glycine (g) 5.3 0.4 0.0 0.0 0.1 0.0 0.0 3.7 0.7 10 1
    Histidine (g) 4.5 0.3 0.0 0.0 0.1 0.0 0.0 2.2 1.5 8 1
    Iron (mg) 2.1 2.3 0.0 0.2 0.0 0.0 0.2 37.2 1.2 43 3
    Isoleucine (g) 5.9 0.3 0.0 0.0 0.1 0.0 0.0 3.8 2.6 13 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
    Leucine (g) 10.0 0.5 0.0 0.1 0.2 0.0 0.0 7.0 4.0 22 1
    Lysine (g) 11.6 0.5 0.0 0.1 0.2 0.0 0.0 3.0 3.5 19 1
    Magnesium (mg) 147.6 41.0 0.0 3.6 8.3 1.1 2.3 286.7 47.5 538 34
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.2 5.4 0.0 6 0
    Methionine (g) 3.1 0.1 0.0 0.0 0.1 0.0 0.0 1.6 1.1 6 0
    Monounsaturated Fat (g) 4.3 0.0 3.8 0.0 12.7 11.9 0.0 3.6 15.9 52 3
    Niacin (mg) 59.2 16.4 0.0 0.4 0.0 0.0 0.1 48.7 0.1 125 8
    Pantothenic acid (mg) 8.1 6.8 0.0 0.0 0.3 0.1 0.1 3.4 0.7 19 1
    Phenylalanine (g) 4.9 0.4 0.0 0.0 0.1 0.0 0.0 5.0 2.2 13 1
    Phosphorus (mg) 1,191.8 391.3 0.0 11.7 73.8 13.6 13.8 1,167.4 867.8 3,731 233
    Phytosterols n/a n/a 131.6 n/a n/a n/a n/a n/a n/a 132 8
    Polyunsaturated Fat (g) 2.3 0.7 7.4 0.0 1.6 1.7 0.0 8.1 1.6 23 1
    Potassium (mg) 2,099.8 1,447.0 0.0 19.1 89.3 13.6 36.1 1,310.7 166.1 5,182 324
    Proline (g) 3.8 0.3 0.0 0.1 0.2 0.0 0.0 11.4 4.8 21 1
    Protein (g) 120.5 14.1 0.0 0.9 2.4 0.5 0.6 120.3 42.2 302 19
    Retinol (mcg) 51.1 0.0 0.0 0.0 482.0 380.8 0.0 0.0 437.3 1,351 84
    Riboflavin (mg) 0.6 1.8 0.0 0.0 0.1 0.0 0.0 2.9 0.6 6 0
    Saturated Fat (g) 3.2 0.2 1.8 0.0 27.4 29.2 0.0 5.1 35.8 103 6
    Selenium (mcg) 181.6 42.3 0.0 0.1 0.6 0.6 1.3 277.5 23.6 527 33
    Serine (g) 4.6 0.4 0.0 0.0 0.1 0.0 0.0 4.6 2.5 12 1
    Sodium (mg) 658.3 22.8 0.0 502.7 45.2 405.2 1.5 5,253.1 1,052.6 7,941 496
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sugar (g) 0.0 9.0 0.0 0.2 0.1 0.0 0.1 26.2 0.9 37 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 4.4 0.0 5 0
    Threonine (g) 5.4 0.5 0.0 0.0 0.1 0.0 0.0 2.9 1.5 10 1
    Tocopherol, alpha (mg) 1.1 0.0 1.9 0.0 1.3 1.3 0.0 1.8 0.5 8 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 14.7 1.5 13.6 0.0 44.0 46.0 0.0 18.7 56.2 195 12
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.5 4 0
    Tyrosine (g) 4.3 0.2 0.0 0.0 0.1 0.0 0.0 1.9 2.0 9 1
    Valine (g) 6.2 1.1 0.0 0.0 0.2 0.0 0.0 4.4 2.8 15 1
    Vitamin A, IU (IU) 170.3 0.0 0.0 0.0 1,749.3 1,418.2 0.8 0.0 1,698.4 5,037 315
    Vitamin A, RAE (mcg) 51.1 0.0 0.0 0.0 489.1 388.2 0.0 0.0 449.2 1,378 86
    Vitamin B-12 (mcg) 1.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1.4 3 0
    Vitamin B-6 (mg) 4.3 0.5 0.0 0.0 0.0 0.0 0.1 1.0 0.1 6 0
    Vitamin C (mg) 6.8 9.6 0.0 0.0 0.7 0.0 2.8 2.0 0.0 22 1
    Vitamin D (IU) 28.4 31.9 0.0 0.0 32.1 34.1 0.0 0.0 40.7 167 10
    Water (g) 430.1 420.7 0.0 5.9 68.7 9.0 5.3 284.8 62.3 1,287 80
    Zinc (mg) 3.3 2.4 0.0 0.0 0.3 0.1 0.1 9.5 5.3 21 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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