Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (119g) red bell peppers |
1 (119g) orange bell peppers |
4 large (1,476g) red potatoes |
3 large (60g) shallots |
5 large (18g) garlic cloves |
2 tablespoons (3g) fresh rosemary |
4 sprigs (0g) fresh thyme |
1 1/2 teaspoons (9g) kosher salt |
1/2 teaspoon (1g) coarse black pepper |
1 tablespoon (14g) unsalted butter |
1/8 cup (27g) extra virgin olive oil |
2 tablespoons (27g) extra virgin olive oil |
3 (435g) chicken breasts |
1 tablespoon (8g) gorgonzola |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 7 | 2 |
| Ash (g) | 0.6 | 0.6 | 16.2 | 0.5 | 0.3 | 0.1 | n/a | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 32 | 8 |
| Aspartic acid (g) | 0.3 | 0.3 | 6.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 8.3 | 147.6 | 22.2 | 32.6 | 10.8 | n/a | 2.2 | 5.1 | 3.4 | 0.3 | 0.3 | 47.9 | 44.6 | 333 | 83 |
| Calories | 36.9 | 36.9 | 1,033.2 | 43.2 | 26.8 | 4.5 | n/a | 0.0 | 2.9 | 101.8 | 238.7 | 238.7 | 748.2 | 29.8 | 2,541 | 635 |
| Calories (kj) | 153.5 | 153.5 | 4,354.2 | 181.2 | 112.1 | 18.6 | n/a | 0.0 | 12.1 | 425.9 | 998.7 | 998.7 | 3,132.0 | 124.6 | 10,665 | 2,666 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 7.2 | 234.7 | 10.1 | 6.0 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 267 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 278.4 | 6.3 | 315 | 79 |
| Copper (mg) | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 2.5 | 25.1 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Folate (mcg) | 54.7 | 54.7 | 265.7 | 20.4 | 0.5 | 3.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 17.4 | 3.0 | 421 | 105 |
| Folate, DFE (mcg) | 54.7 | 54.7 | 265.7 | 20.4 | 0.5 | 3.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 17.4 | 3.0 | 421 | 105 |
| Folate, food (mcg) | 54.7 | 54.7 | 265.7 | 20.4 | 0.5 | 3.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 17.4 | 3.0 | 421 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 2.7 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 2.3 | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.3 | 0.3 | 4.8 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.4 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | 10.8 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 3.2 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.2 | 9 | 2 |
| Magnesium (mg) | 14.3 | 14.3 | 324.7 | 12.6 | 4.5 | 3.1 | n/a | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 108.8 | 1.9 | 487 | 122 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 2.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 19.7 | 19.7 | 16.6 | 0.7 | 60 | 15 |
| Niacin (mg) | 1.2 | 1.2 | 17.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 0.1 | 63 | 16 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 4.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 30.9 | 30.9 | 900.4 | 36.0 | 27.5 | 2.2 | n/a | 0.0 | 1.8 | 3.4 | 0.0 | 0.0 | 756.9 | 32.7 | 1,823 | 456 |
| Phytosterols | n/a | n/a | 73.8 | 3.0 | n/a | 1.5 | n/a | 0.0 | 1.1 | n/a | 59.7 | 59.7 | n/a | n/a | 199 | 50 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.8 | 2.8 | 8.5 | 0.1 | 16 | 4 |
| Potassium (mg) | 251.1 | 251.1 | 6,715.8 | 200.4 | 72.2 | 22.7 | n/a | 0.7 | 15.3 | 3.4 | 0.3 | 0.3 | 957.0 | 21.6 | 8,512 | 2,128 |
| Proline (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 5 | 1 |
| Protein (g) | 1.2 | 1.2 | 27.9 | 1.5 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 90.7 | 1.8 | 126 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 104.4 | 16.2 | 216 | 54 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7.3 | 3.7 | 3.7 | 11.6 | 1.6 | 29 | 7 |
| Selenium (mcg) | 0.1 | 0.1 | 7.4 | 0.7 | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 72.2 | 1.2 | 85 | 21 |
| Serine (g) | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 5 | 1 |
| Sodium (mg) | 4.8 | 4.8 | 265.7 | 7.2 | 3.1 | 0.9 | n/a | 3,488.2 | 0.2 | 1.6 | 0.5 | 0.5 | 274.1 | 117.7 | 4,169 | 1,042 |
| Starch (g) | 0.0 | 0.0 | 197.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.0 | 5.0 | 19.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.9 | 3.9 | 1.2 | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.4 | 2.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 11.5 | 27.0 | 27.0 | 40.2 | 2.4 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 3,725.9 | 3,725.9 | 103.3 | 714.0 | 1.6 | 99.4 | n/a | 0.0 | 6.3 | 354.9 | 0.0 | 0.0 | 361.1 | 64.4 | 9,157 | 2,289 |
| Vitamin A, RAE (mcg) | 186.8 | 186.8 | 0.0 | 36.0 | 0.0 | 5.0 | n/a | 0.0 | 0.3 | 97.1 | 0.0 | 0.0 | 104.4 | 16.7 | 633 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 2.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 152.0 | 152.0 | 126.9 | 4.8 | 5.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 111 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 69.6 | 1.8 | 80 | 20 |
| Water (g) | 109.7 | 109.7 | 1,195.0 | 47.9 | 10.5 | 2.3 | n/a | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 302.2 | 3.6 | 1,784 | 446 |
| Zinc (mg) | 0.3 | 0.3 | 4.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.