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Nutritional Facts: Honey-Glazed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breasts
1/4 cup (85g)
honey
3 tablespoons (54g)
soy sauce
2 tablespoons (37g)
lemon concentrate
1 teaspoon (5g)
vegetable oil
1/2 teaspoon (1g)
ginger
1 teaspoon (3g)
garlic powder
1/4 cup (31g)
flour
1 to taste (0g)
salt & pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.5 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.0 0.2 n/a 0.0 0.0 0.1 0.1 n/a n/a 2 1
Ash (g) 1.4 0.2 9.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 12 3
Aspartic acid (g) 2.4 0.0 0.5 n/a 0.0 0.0 0.1 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.9 5.1 10.8 2.6 0.0 1.0 2.4 4.7 n/a n/a 33 8
Calories 134.5 257.6 32.4 71.5 39.8 3.0 10.3 113.8 n/a n/a 663 166
Calories (kj) 562.9 1,078.0 135.5 299.7 166.5 12.6 43.0 475.9 n/a n/a 2,774 694
Carbohydrates (g) 0.0 69.8 3.0 18.2 0.0 0.6 2.3 23.8 n/a n/a 118 29
Cholesterol (mg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 76 19
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.4 0.1 0.0 0.1 0.3 0.8 n/a n/a 2 0
Folate (mcg) 4.7 1.7 9.7 2.6 0.0 0.1 1.5 57.2 n/a n/a 77 19
Folate, DFE (mcg) 4.7 1.7 9.7 2.6 0.0 0.1 1.5 90.9 n/a n/a 111 28
Folate, food (mcg) 4.7 1.7 9.7 2.6 0.0 0.1 1.5 9.1 n/a n/a 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a n/a 48 12
Fructose n/a 34.7 n/a 6.6 n/a 0.0 0.0 n/a n/a n/a 41 10
Galactose n/a 2.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a 30.3 n/a 5.9 n/a 0.0 0.0 n/a n/a n/a 36 9
Glutamic acid (g) 3.7 0.0 1.3 n/a 0.0 0.0 0.1 1.1 n/a n/a 6 2
Glycine (g) 1.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.4 1.3 0.0 0.0 0.2 0.2 1.5 n/a n/a 4 1
Isoleucine (g) 1.2 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a 3 1
Lysine (g) 2.4 0.0 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 3 1
Magnesium (mg) 30.7 1.7 21.6 2.6 0.0 1.9 2.4 6.9 n/a n/a 68 17
Maltose n/a 1.2 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.3 0.0 n/a 0.3 0.0 0.2 n/a n/a 1 0
Methionine (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 2 1
Niacin (mg) 12.3 0.1 2.1 0.0 0.0 0.1 0.0 1.8 n/a n/a 17 4
Pantothenic acid (mg) 1.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Phenylalanine (g) 1.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 247.8 3.4 70.2 2.6 0.0 1.5 12.8 33.8 n/a n/a 372 93
Phytosterols n/a n/a n/a n/a 43.6 0.7 0.2 n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 2.5 0.0 0.0 0.1 n/a n/a 3 1
Potassium (mg) 436.6 44.1 114.5 26.3 0.0 11.9 37.0 33.4 n/a n/a 704 176
Proline (g) 0.8 0.1 0.4 n/a 0.0 0.0 0.0 0.4 n/a n/a 2 0
Protein (g) 25.1 0.3 5.7 0.1 0.0 0.1 0.5 3.2 n/a n/a 35 9
Retinol (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 37.8 0.7 0.4 0.1 0.0 0.5 0.7 10.6 n/a n/a 51 13
Serine (g) 1.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Sodium (mg) 136.9 3.4 3,016.4 2.6 0.0 0.2 1.9 0.6 n/a n/a 3,162 790
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 3.5 n/a 0.0 0.1 n/a n/a n/a 4 1
Sugar (g) 0.0 69.6 0.9 16.2 0.0 0.0 0.1 0.1 n/a n/a 87 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 1.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 3.1 0.0 0.1 0.3 4.5 0.0 0.0 0.3 n/a n/a 8 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Valine (g) 1.3 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 35.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 36 9
Vitamin A, RAE (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 1.4 0.4 0.0 4.8 0.0 0.0 0.0 0.0 n/a n/a 7 2
Vitamin D (IU) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Water (g) 89.4 14.5 35.6 17.9 0.0 0.1 0.2 3.7 n/a n/a 161 40
Zinc (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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