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    Nutritional Facts: "cheesy" Vegan Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      52 ounces (799g)
    spaghetti sauce
    16 ounces (454g)
    spinach leaves
    1/2 lb (227g)
    carrots
    1/4 cup (15g)
    fresh parsley
    2 (6g)
    garlic cloves
    1/4 cup (0g)
    vegetable broth
    16 ounces (454g)
    firm tofu
    8 ounces (227g)
    cream cheese
    2 tablespoons (31g)
    lemon juice
    1/8 teaspoon (0g)
    nutmeg
    16 ounces (456g)
    lasagna noodles
    1/4 cup (48g)
    nutritional yeast
    Total 1 serving
    Alanine n/a 0.6 0.3 0.0 0.0 n/a 1.8 0.4 n/a n/a 2.0 1.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 0.2 0.0 0.0 n/a 3.2 0.5 n/a n/a 2.2 1.0 8 1
    Ash (g) 16.1 7.8 2.2 0.3 0.1 n/a 4.6 3.0 0.1 0.0 4.0 2.7 41 3
    Aspartic acid n/a 1.1 0.4 0.0 0.0 n/a 4.8 1.2 n/a n/a 2.8 2.0 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 175.7 449.1 74.9 20.7 10.9 n/a 911.8 222.7 1.8 0.5 95.8 14.4 1,978 165
    Calories 694.9 104.3 93.1 5.4 8.9 n/a 317.5 777.0 6.7 1.5 1,691.8 156.0 3,857 321
    Calories (kj) 2,907.3 440.0 392.7 22.7 37.4 n/a 1,333.7 3,251.2 27.8 6.4 7,081.7 653.3 16,154 1,346
    Carbohydrates (g) 109.9 16.5 21.7 0.9 2.0 n/a 7.7 9.2 2.1 0.1 340.5 19.8 530 44
    Cholesterol (mg) 16.0 0.0 0.0 0.0 0.0 n/a 0.0 249.9 0.0 0.0 0.0 0.0 266 22
    Copper (mg) 1.5 0.6 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 1.3 0.2 5 0
    Cystine n/a 0.2 0.2 0.0 0.0 n/a 0.1 0.1 n/a n/a 1.2 0.2 2 0
    Dietary Fiber (g) 20.8 10.0 6.4 0.5 0.1 n/a 4.1 0.0 0.1 0.1 14.6 12.9 69 6
    Folate (mcg) 103.8 880.0 43.1 22.8 0.2 n/a 86.2 25.0 6.1 0.2 1,080.7 1,123.2 3,371 281
    Folate, DFE (mcg) 103.8 880.0 43.1 22.8 0.2 n/a 86.2 25.0 6.1 0.2 1,783.0 1,123.2 4,074 339
    Folate, food (mcg) 103.8 880.0 43.1 22.8 0.2 n/a 86.2 25.0 6.1 0.2 82.1 1,123.2 2,373 198
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998.6 0.0 999 83
    Fructose n/a 0.7 1.2 n/a n/a n/a n/a 0.0 0.3 n/a 0.5 n/a 3 0
    Galactose n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 1.3 n/a n/a n/a n/a 0.0 0.3 n/a 0.5 n/a 3 0
    Glutamic acid n/a 1.6 0.8 0.0 0.0 n/a 7.8 3.0 n/a n/a 21.0 3.1 37 3
    Glycine n/a 0.6 0.1 0.0 0.0 n/a 1.7 0.3 n/a n/a 2.0 0.9 6 0
    Histidine n/a 0.3 0.1 0.0 0.0 n/a 1.0 0.4 n/a n/a 1.4 0.4 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.8 12.3 0.7 0.9 0.1 n/a 7.3 0.9 0.0 0.0 15.0 1.0 44 4
    Isoleucine n/a 0.7 0.2 0.0 0.0 n/a 2.0 0.7 n/a n/a 2.3 0.9 7 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 7.3 0.0 n/a 0.0 n/a 7 1
    Leucine n/a 1.0 0.2 0.0 0.0 n/a 3.3 1.5 n/a n/a 4.5 1.4 12 1
    Lysine n/a 0.8 0.2 0.0 0.0 n/a 2.1 1.3 n/a n/a 1.4 1.6 7 1
    Magnesium (mg) 167.7 358.4 27.2 7.5 1.5 n/a 167.8 20.4 1.8 0.5 241.7 25.9 1,021 85
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 8.9 n/a 9 1
    Manganese (mg) 1.3 4.1 0.3 0.0 0.1 n/a 2.8 0.0 0.0 0.0 4.2 0.1 13 1
    Methionine n/a 0.2 0.0 0.0 0.0 n/a 0.5 0.4 n/a n/a 0.7 0.3 2 0
    Monounsaturated Fat (g) 4.7 0.0 0.0 0.0 0.0 n/a 5.6 19.6 0.0 0.0 0.8 2.1 33 3
    Niacin (mg) 31.3 3.3 2.2 0.2 0.0 n/a 0.5 0.3 0.0 0.0 32.7 19.3 90 7
    Pantothenic acid (mg) 0.6 0.3 0.6 0.1 0.0 n/a 0.5 1.3 0.0 n/a 2.0 6.5 12 1
    Phenylalanine n/a 0.6 0.1 0.0 0.0 n/a 2.0 0.7 n/a n/a 3.0 0.8 7 1
    Phosphorus (mg) 287.5 222.3 79.5 8.7 9.2 n/a 548.9 240.8 2.4 0.6 861.8 305.8 2,568 214
    Phytosterols n/a 40.8 n/a 0.8 n/a n/a n/a n/a n/a 0.2 n/a n/a 42 3
    Polyunsaturated Fat (g) 9.5 0.7 0.3 0.0 0.0 n/a 8.1 3.3 0.0 0.0 2.6 0.0 24 2
    Potassium (mg) 2,524.0 2,531.3 726.4 83.1 24.1 n/a 671.4 313.5 31.4 1.0 1,016.9 458.4 8,381 698
    Proline n/a 0.5 0.1 0.0 0.0 n/a 2.6 1.5 n/a n/a 7.2 0.8 13 1
    Protein (g) 14.2 13.0 2.1 0.4 0.4 n/a 37.2 13.5 0.1 0.0 59.5 19.4 160 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 815.6 0.0 0.0 0.0 0.0 816 68
    Riboflavin (mg) 0.5 0.9 0.1 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1.8 1.9 6 0
    Saturated Fat (g) 5.6 0.3 0.1 0.0 0.0 n/a 3.9 43.8 0.0 0.1 1.3 0.5 56 5
    Selenium (mcg) 11.2 4.5 0.2 0.0 0.9 n/a 44.9 5.5 0.0 0.0 288.2 3.8 359 30
    Serine n/a 0.5 0.1 0.0 0.0 n/a 2.4 0.8 n/a n/a 2.8 1.0 8 1
    Sodium (mg) 3,274.8 358.4 156.6 8.4 1.0 n/a 54.4 729.3 0.3 0.0 27.4 24.5 4,635 386
    Starch n/a n/a 3.2 n/a n/a n/a n/a 0.8 0.0 n/a 284.8 n/a 289 24
    Sucrose n/a 0.3 8.1 n/a n/a n/a n/a 0.0 0.1 n/a 2.2 n/a 11 1
    Sugar (g) 70.6 1.9 10.8 0.1 0.1 n/a 2.7 7.3 0.8 0.1 12.2 0.0 107 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 4.1 5.3 10 1
    Threonine n/a 0.6 0.4 0.0 0.0 n/a 1.9 0.5 n/a n/a 2.1 1.0 6 1
    Tocopherol, alpha (mg) 19.2 9.2 1.5 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.5 0.0 31 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 4.0 n/a 5 0
    Total Fat (g) 21.5 1.8 0.5 0.1 0.0 n/a 18.9 77.8 0.1 0.1 6.9 3.7 131 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 n/a 0.6 0.2 n/a n/a 0.8 0.3 2 0
    Tyrosine n/a 0.5 0.1 0.0 0.0 n/a 1.7 0.7 n/a n/a 1.1 0.5 5 0
    Valine n/a 0.7 0.2 0.0 0.0 n/a 2.1 0.9 n/a n/a 2.7 1.1 8 1
    Vitamin A, IU (IU) 6,006.4 42,537.1 37,922.6 1,263.6 0.5 n/a 0.0 3,051.3 1.8 0.3 0.0 0.0 90,784 7,565
    Vitamin A, RAE (mcg) 303.5 2,127.5 1,895.5 63.2 0.0 n/a 0.0 831.6 0.0 0.0 0.0 0.0 5,221 435
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.4 0.9 0.3 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.6 0.7 4 0
    Vitamin C (mg) 16.0 127.5 13.4 20.0 1.9 n/a 0.9 0.0 11.8 0.0 0.0 0.1 192 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56.8 0.0 0.0 0.0 0.0 57 5
    Water (g) 639.1 414.6 200.4 13.2 3.5 n/a 385.4 123.7 28.2 0.0 45.1 2.4 1,856 155
    Zinc (mg) 4.3 2.4 0.5 0.2 0.1 n/a 3.8 1.2 0.0 0.0 6.4 3.8 23 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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