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Nutritional Facts: "cheesy" Vegan Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  52 ounces (799g)
spaghetti sauce
16 ounces (454g)
spinach leaves
1/2 lb (227g)
carrots
1/4 cup (15g)
fresh parsley
2 (6g)
garlic cloves
1/4 cup (0g)
vegetable broth
16 ounces (454g)
firm tofu
8 ounces (227g)
cream cheese
2 tablespoons (31g)
lemon juice
1/8 teaspoon (0g)
nutmeg
16 ounces (456g)
lasagna noodles
1/4 cup (48g)
nutritional yeast
Total 1 serving
Alanine n/a 0.6 0.3 0.0 0.0 n/a 1.8 0.4 n/a n/a 2.0 1.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.2 0.0 0.0 n/a 3.2 0.5 n/a n/a 2.2 1.0 8 1
Ash (g) 16.1 7.8 2.2 0.3 0.1 n/a 4.6 3.0 0.1 0.0 4.0 2.7 41 3
Aspartic acid n/a 1.1 0.4 0.0 0.0 n/a 4.8 1.2 n/a n/a 2.8 2.0 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 175.7 449.1 74.9 20.7 10.9 n/a 911.8 222.7 1.8 0.5 95.8 14.4 1,978 165
Calories 694.9 104.3 93.1 5.4 8.9 n/a 317.5 777.0 6.7 1.5 1,691.8 156.0 3,857 321
Calories (kj) 2,907.3 440.0 392.7 22.7 37.4 n/a 1,333.7 3,251.2 27.8 6.4 7,081.7 653.3 16,154 1,346
Carbohydrates (g) 109.9 16.5 21.7 0.9 2.0 n/a 7.7 9.2 2.1 0.1 340.5 19.8 530 44
Cholesterol (mg) 16.0 0.0 0.0 0.0 0.0 n/a 0.0 249.9 0.0 0.0 0.0 0.0 266 22
Copper (mg) 1.5 0.6 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 1.3 0.2 5 0
Cystine n/a 0.2 0.2 0.0 0.0 n/a 0.1 0.1 n/a n/a 1.2 0.2 2 0
Dietary Fiber (g) 20.8 10.0 6.4 0.5 0.1 n/a 4.1 0.0 0.1 0.1 14.6 12.9 69 6
Folate (mcg) 103.8 880.0 43.1 22.8 0.2 n/a 86.2 25.0 6.1 0.2 1,080.7 1,123.2 3,371 281
Folate, DFE (mcg) 103.8 880.0 43.1 22.8 0.2 n/a 86.2 25.0 6.1 0.2 1,783.0 1,123.2 4,074 339
Folate, food (mcg) 103.8 880.0 43.1 22.8 0.2 n/a 86.2 25.0 6.1 0.2 82.1 1,123.2 2,373 198
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998.6 0.0 999 83
Fructose n/a 0.7 1.2 n/a n/a n/a n/a 0.0 0.3 n/a 0.5 n/a 3 0
Galactose n/a 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 1.3 n/a n/a n/a n/a 0.0 0.3 n/a 0.5 n/a 3 0
Glutamic acid n/a 1.6 0.8 0.0 0.0 n/a 7.8 3.0 n/a n/a 21.0 3.1 37 3
Glycine n/a 0.6 0.1 0.0 0.0 n/a 1.7 0.3 n/a n/a 2.0 0.9 6 0
Histidine n/a 0.3 0.1 0.0 0.0 n/a 1.0 0.4 n/a n/a 1.4 0.4 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.8 12.3 0.7 0.9 0.1 n/a 7.3 0.9 0.0 0.0 15.0 1.0 44 4
Isoleucine n/a 0.7 0.2 0.0 0.0 n/a 2.0 0.7 n/a n/a 2.3 0.9 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 7.3 0.0 n/a 0.0 n/a 7 1
Leucine n/a 1.0 0.2 0.0 0.0 n/a 3.3 1.5 n/a n/a 4.5 1.4 12 1
Lysine n/a 0.8 0.2 0.0 0.0 n/a 2.1 1.3 n/a n/a 1.4 1.6 7 1
Magnesium (mg) 167.7 358.4 27.2 7.5 1.5 n/a 167.8 20.4 1.8 0.5 241.7 25.9 1,021 85
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 8.9 n/a 9 1
Manganese (mg) 1.3 4.1 0.3 0.0 0.1 n/a 2.8 0.0 0.0 0.0 4.2 0.1 13 1
Methionine n/a 0.2 0.0 0.0 0.0 n/a 0.5 0.4 n/a n/a 0.7 0.3 2 0
Monounsaturated Fat (g) 4.7 0.0 0.0 0.0 0.0 n/a 5.6 19.6 0.0 0.0 0.8 2.1 33 3
Niacin (mg) 31.3 3.3 2.2 0.2 0.0 n/a 0.5 0.3 0.0 0.0 32.7 19.3 90 7
Pantothenic acid (mg) 0.6 0.3 0.6 0.1 0.0 n/a 0.5 1.3 0.0 n/a 2.0 6.5 12 1
Phenylalanine n/a 0.6 0.1 0.0 0.0 n/a 2.0 0.7 n/a n/a 3.0 0.8 7 1
Phosphorus (mg) 287.5 222.3 79.5 8.7 9.2 n/a 548.9 240.8 2.4 0.6 861.8 305.8 2,568 214
Phytosterols n/a 40.8 n/a 0.8 n/a n/a n/a n/a n/a 0.2 n/a n/a 42 3
Polyunsaturated Fat (g) 9.5 0.7 0.3 0.0 0.0 n/a 8.1 3.3 0.0 0.0 2.6 0.0 24 2
Potassium (mg) 2,524.0 2,531.3 726.4 83.1 24.1 n/a 671.4 313.5 31.4 1.0 1,016.9 458.4 8,381 698
Proline n/a 0.5 0.1 0.0 0.0 n/a 2.6 1.5 n/a n/a 7.2 0.8 13 1
Protein (g) 14.2 13.0 2.1 0.4 0.4 n/a 37.2 13.5 0.1 0.0 59.5 19.4 160 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 815.6 0.0 0.0 0.0 0.0 816 68
Riboflavin (mg) 0.5 0.9 0.1 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1.8 1.9 6 0
Saturated Fat (g) 5.6 0.3 0.1 0.0 0.0 n/a 3.9 43.8 0.0 0.1 1.3 0.5 56 5
Selenium (mcg) 11.2 4.5 0.2 0.0 0.9 n/a 44.9 5.5 0.0 0.0 288.2 3.8 359 30
Serine n/a 0.5 0.1 0.0 0.0 n/a 2.4 0.8 n/a n/a 2.8 1.0 8 1
Sodium (mg) 3,274.8 358.4 156.6 8.4 1.0 n/a 54.4 729.3 0.3 0.0 27.4 24.5 4,635 386
Starch n/a n/a 3.2 n/a n/a n/a n/a 0.8 0.0 n/a 284.8 n/a 289 24
Sucrose n/a 0.3 8.1 n/a n/a n/a n/a 0.0 0.1 n/a 2.2 n/a 11 1
Sugar (g) 70.6 1.9 10.8 0.1 0.1 n/a 2.7 7.3 0.8 0.1 12.2 0.0 107 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 4.1 5.3 10 1
Threonine n/a 0.6 0.4 0.0 0.0 n/a 1.9 0.5 n/a n/a 2.1 1.0 6 1
Tocopherol, alpha (mg) 19.2 9.2 1.5 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.5 0.0 31 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 4.0 n/a 5 0
Total Fat (g) 21.5 1.8 0.5 0.1 0.0 n/a 18.9 77.8 0.1 0.1 6.9 3.7 131 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 n/a 0.6 0.2 n/a n/a 0.8 0.3 2 0
Tyrosine n/a 0.5 0.1 0.0 0.0 n/a 1.7 0.7 n/a n/a 1.1 0.5 5 0
Valine n/a 0.7 0.2 0.0 0.0 n/a 2.1 0.9 n/a n/a 2.7 1.1 8 1
Vitamin A, IU (IU) 6,006.4 42,537.1 37,922.6 1,263.6 0.5 n/a 0.0 3,051.3 1.8 0.3 0.0 0.0 90,784 7,565
Vitamin A, RAE (mcg) 303.5 2,127.5 1,895.5 63.2 0.0 n/a 0.0 831.6 0.0 0.0 0.0 0.0 5,221 435
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.4 0.9 0.3 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.6 0.7 4 0
Vitamin C (mg) 16.0 127.5 13.4 20.0 1.9 n/a 0.9 0.0 11.8 0.0 0.0 0.1 192 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56.8 0.0 0.0 0.0 0.0 57 5
Water (g) 639.1 414.6 200.4 13.2 3.5 n/a 385.4 123.7 28.2 0.0 45.1 2.4 1,856 155
Zinc (mg) 4.3 2.4 0.5 0.2 0.1 n/a 3.8 1.2 0.0 0.0 6.4 3.8 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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