Nutritional Facts: Bacon-Mushroom Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (312g)
Brussels sprouts
6 slices (48g)
bacon
1 cup (160g)
onions
1 cup (70g)
fresh mushrooms
1/2 cup (122g)
chicken broth
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.4 0.0 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.2 0.1 n/a 0.0 0.0 1 0
Ash (g) 3.0 1.2 0.6 0.6 1.2 3.0 0.0 10 2
Aspartic acid n/a 0.5 0.1 0.1 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.3 2.9 36.8 2.1 4.9 0.7 2.5 162 41
Calories 112.3 219.8 64.0 15.4 19.5 0.0 1.4 433 108
Calories (kj) 468.0 920.6 265.6 65.1 81.7 0.0 6.0 1,807 452
Campesterol n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 22.2 0.3 14.9 2.3 0.5 0.0 0.4 41 10
Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 0.0 0.0 33 8
Copper (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.1 0.0 2.7 0.7 0.0 0.0 0.1 12 3
Folate (mcg) 187.2 1.0 30.4 11.9 2.4 0.0 0.1 233 58
Folate, DFE (mcg) 187.2 1.0 30.4 11.9 2.4 0.0 0.1 233 58
Folate, food (mcg) 187.2 1.0 30.4 11.9 2.4 0.0 0.1 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.1 n/a n/a 0.0 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 1.0 n/a n/a 0.0 4 1
Glutamic acid n/a 0.8 0.4 0.2 n/a 0.0 0.0 1 0
Glycine n/a 0.4 0.0 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 0.2 0.3 0.4 0.3 0.0 0.1 5 1
Isoleucine (g) 0.3 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.4 0.0 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.5 0.1 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 62.4 5.8 16.0 6.3 1.2 0.0 1.0 93 23
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.2 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.6 0.0 0.0 0.3 0.0 0.0 10 3
Niacin (mg) 1.9 1.8 0.2 2.5 1.7 0.0 0.0 8 2
Pantothenic acid (mg) 0.8 0.2 0.2 1.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 174.7 90.2 46.4 60.2 36.6 0.0 0.9 409 102
Phytosterols n/a n/a 24.0 n/a n/a 0.0 0.5 25 6
Polyunsaturated Fat (g) 0.8 2.3 0.0 0.1 0.1 0.0 0.0 3 1
Potassium (mg) 989.0 99.8 233.6 222.6 104.9 0.2 7.6 1,658 414
Proline n/a 0.3 0.0 0.1 n/a 0.0 0.0 0 0
Protein (g) 8.0 5.6 1.8 2.2 2.5 0.0 0.1 20 5
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.2 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 7.2 0.1 0.0 0.2 0.0 0.0 8 2
Selenium (mcg) 4.7 9.7 0.8 6.5 0.0 0.0 0.0 22 5
Serine n/a 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 65.5 399.8 6.4 3.5 373.3 1,162.7 0.1 2,011 503
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.0 n/a n/a 0.0 2 0
Sugar (g) 5.4 0.0 6.8 1.4 0.4 0.0 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.6 21.6 0.2 0.2 0.7 0.0 0.0 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.3 0.0 0.2 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 2,418.0 17.8 3.2 0.0 0.0 0.0 3.1 2,442 611
Vitamin A, RAE (mcg) 121.7 5.3 0.0 0.0 0.0 0.0 0.2 127 32
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 193.4 0.0 11.8 1.5 0.0 0.0 0.0 207 52
Vitamin D (IU) 0.0 30.2 0.0 4.9 0.0 0.0 0.0 35 9
Water (g) 277.4 19.3 142.6 64.7 117.1 0.0 0.1 621 155
Zinc (mg) 1.0 0.6 0.3 0.4 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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