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Nutritional Facts: Roasted-Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (60g)
garlic heads
2 tablespoons (27g)
olive oil
5 large (748g)
yukon gold potatoes
4 tablespoons (57g)
unsalted butter
6 tablespoons (90g)
whole milk
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.4 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.6 0.0 0.1 n/a n/a 1 0
Ash (g) 0.9 0.0 6.9 0.0 0.6 n/a n/a 8 2
Aspartic acid (g) 0.3 0.0 3.4 0.0 0.2 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 108.6 0.3 37.4 13.6 101.7 n/a n/a 262 65
Calories 89.4 238.7 650.8 407.3 54.9 n/a n/a 1,441 360
Calories (kj) 373.8 998.7 2,730.2 1,703.4 229.5 n/a n/a 6,036 1,509
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 19.8 0.0 150.6 0.0 4.3 n/a n/a 175 44
Cholesterol (mg) 0.0 0.0 0.0 122.1 9.0 n/a n/a 131 33
Copper (mg) 0.2 0.0 1.4 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.3 0.0 13.5 0.0 0.0 n/a n/a 15 4
Folate (mcg) 1.8 0.0 74.8 1.7 4.5 n/a n/a 83 21
Folate, DFE (mcg) 1.8 0.0 74.8 1.7 4.5 n/a n/a 83 21
Folate, food (mcg) 1.8 0.0 74.8 1.7 4.5 n/a n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.2 n/a 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.8 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.5 0.0 2.3 0.1 0.6 n/a n/a 4 1
Glycine (g) 0.1 0.0 0.4 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.3 0.0 0.1 n/a n/a 0 0
Iron (mg) 1.0 0.2 2.3 0.0 0.0 n/a n/a 4 1
Isoleucine (g) 0.1 0.0 0.6 0.0 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 4.5 n/a n/a 5 1
Leucine (g) 0.2 0.0 0.8 0.0 0.2 n/a n/a 1 0
Lysine (g) 0.2 0.0 0.9 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 15.0 0.0 164.6 1.1 9.0 n/a n/a 190 47
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 1.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 11.9 0.7 n/a n/a 32 8
Niacin (mg) 0.4 0.0 10.8 0.0 0.1 n/a n/a 11 3
Pantothenic acid (mg) 0.4 0.0 3.9 0.1 0.3 n/a n/a 5 1
Phenylalanine (g) 0.1 0.0 0.6 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 91.8 0.0 329.1 13.6 75.6 n/a n/a 510 128
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.1 2.8 0.3 1.7 0.2 n/a n/a 5 1
Potassium (mg) 240.6 0.3 2,834.9 13.6 118.8 n/a n/a 3,208 802
Proline (g) 0.1 0.0 0.5 0.0 0.3 n/a n/a 1 0
Protein (g) 3.8 0.0 14.0 0.5 2.8 n/a n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 381.1 40.5 n/a n/a 422 105
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 0.1 3.7 0.2 29.2 1.7 n/a n/a 35 9
Selenium (mcg) 8.5 0.0 2.2 0.6 3.3 n/a n/a 15 4
Serine (g) 0.1 0.0 0.6 0.0 0.1 n/a n/a 1 0
Sodium (mg) 10.2 0.5 29.9 6.2 38.7 n/a n/a 86 21
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.4 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.6 0.0 6.5 0.0 4.5 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.8 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.5 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.1 1.3 0.1 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 27.0 0.7 46.1 2.9 n/a n/a 77 19
Tryptophan (g) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 0.0 0.1 n/a n/a 1 0
Valine (g) 0.2 0.0 0.8 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 5.4 0.0 22.4 1,419.4 145.8 n/a n/a 1,593 398
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 41.4 n/a n/a 430 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 2.2 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 18.7 0.0 97.2 0.0 0.0 n/a n/a 116 29
Vitamin D (IU) 0.0 0.0 0.0 34.1 45.9 n/a n/a 80 20
Water (g) 35.1 0.0 575.8 10.2 79.3 n/a n/a 700 175
Zinc (mg) 0.7 0.0 2.2 0.1 0.3 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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