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    Nutritional Facts: Roasted-Garlic Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (60g)
    garlic heads
    2 tablespoons (27g)
    olive oil
    5 large (748g)
    yukon gold potatoes
    4 tablespoons (57g)
    unsalted butter
    6 tablespoons (90g)
    whole milk
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.4 0.0 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.6 0.0 0.1 n/a n/a 1 0
    Ash (g) 0.9 0.0 6.9 0.0 0.6 n/a n/a 8 2
    Aspartic acid (g) 0.3 0.0 3.4 0.0 0.2 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 108.6 0.3 37.4 13.6 101.7 n/a n/a 262 65
    Calories 89.4 238.7 650.8 407.3 54.9 n/a n/a 1,441 360
    Calories (kj) 373.8 998.7 2,730.2 1,703.4 229.5 n/a n/a 6,036 1,509
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 19.8 0.0 150.6 0.0 4.3 n/a n/a 175 44
    Cholesterol (mg) 0.0 0.0 0.0 122.1 9.0 n/a n/a 131 33
    Copper (mg) 0.2 0.0 1.4 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.3 0.0 13.5 0.0 0.0 n/a n/a 15 4
    Folate (mcg) 1.8 0.0 74.8 1.7 4.5 n/a n/a 83 21
    Folate, DFE (mcg) 1.8 0.0 74.8 1.7 4.5 n/a n/a 83 21
    Folate, food (mcg) 1.8 0.0 74.8 1.7 4.5 n/a n/a 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 2.2 n/a 0.0 n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.8 n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.5 0.0 2.3 0.1 0.6 n/a n/a 4 1
    Glycine (g) 0.1 0.0 0.4 0.0 0.1 n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.3 0.0 0.1 n/a n/a 0 0
    Iron (mg) 1.0 0.2 2.3 0.0 0.0 n/a n/a 4 1
    Isoleucine (g) 0.1 0.0 0.6 0.0 0.1 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a 4.5 n/a n/a 5 1
    Leucine (g) 0.2 0.0 0.8 0.0 0.2 n/a n/a 1 0
    Lysine (g) 0.2 0.0 0.9 0.0 0.1 n/a n/a 1 0
    Magnesium (mg) 15.0 0.0 164.6 1.1 9.0 n/a n/a 190 47
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 1.0 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 11.9 0.7 n/a n/a 32 8
    Niacin (mg) 0.4 0.0 10.8 0.0 0.1 n/a n/a 11 3
    Pantothenic acid (mg) 0.4 0.0 3.9 0.1 0.3 n/a n/a 5 1
    Phenylalanine (g) 0.1 0.0 0.6 0.0 0.1 n/a n/a 1 0
    Phosphorus (mg) 91.8 0.0 329.1 13.6 75.6 n/a n/a 510 128
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 0.1 2.8 0.3 1.7 0.2 n/a n/a 5 1
    Potassium (mg) 240.6 0.3 2,834.9 13.6 118.8 n/a n/a 3,208 802
    Proline (g) 0.1 0.0 0.5 0.0 0.3 n/a n/a 1 0
    Protein (g) 3.8 0.0 14.0 0.5 2.8 n/a n/a 21 5
    Retinol (mcg) 0.0 0.0 0.0 381.1 40.5 n/a n/a 422 105
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 n/a n/a 0 0
    Saturated Fat (g) 0.1 3.7 0.2 29.2 1.7 n/a n/a 35 9
    Selenium (mcg) 8.5 0.0 2.2 0.6 3.3 n/a n/a 15 4
    Serine (g) 0.1 0.0 0.6 0.0 0.1 n/a n/a 1 0
    Sodium (mg) 10.2 0.5 29.9 6.2 38.7 n/a n/a 86 21
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.4 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.6 0.0 6.5 0.0 4.5 n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.5 0.0 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 3.9 0.1 1.3 0.1 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.3 27.0 0.7 46.1 2.9 n/a n/a 77 19
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.5 0.0 0.1 n/a n/a 1 0
    Valine (g) 0.2 0.0 0.8 0.0 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 5.4 0.0 22.4 1,419.4 145.8 n/a n/a 1,593 398
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 41.4 n/a n/a 430 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
    Vitamin B-6 (mg) 0.7 0.0 2.2 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 18.7 0.0 97.2 0.0 0.0 n/a n/a 116 29
    Vitamin D (IU) 0.0 0.0 0.0 34.1 45.9 n/a n/a 80 20
    Water (g) 35.1 0.0 575.8 10.2 79.3 n/a n/a 700 175
    Zinc (mg) 0.7 0.0 2.2 0.1 0.3 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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