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    Nutritional Facts: Penzey's Trail Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (122g)
    old-fashioned oatmeal
    1 1/2 cups (188g)
    all-purpose flour
    1/4 cup (29g)
    toasted wheat germ
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 cup (227g)
    unsalted butter
    1/2 cup (110g)
    light brown sugar
    2 (100g)
    eggs
    1/2 cup (170g)
    honey
    2 teaspoons (8g)
    vanilla extract
    1 teaspoon (4g)
    almond extract
    1/2 cup (124g)
    orange juice
    6 ounces (171g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.7 0.6 0.4 n/a 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.3 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.4 0.0 0.0 4 0
    Arginine (g) 1.0 0.8 0.5 n/a 0.0 0.0 0.1 n/a 0.8 0.0 n/a n/a 0.1 0.8 4 0
    Ash (g) 2.2 0.9 1.2 3.3 3.0 0.1 0.1 0.5 1.1 0.3 0.0 0.0 0.5 2.4 16 1
    Aspartic acid (g) 1.5 0.8 0.6 n/a 0.0 0.0 0.1 n/a 1.3 0.0 n/a n/a 0.1 0.5 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.2 28.1 11.2 338.7 0.7 26.2 54.5 91.3 56.0 10.2 0.9 0.5 13.6 25.7 721 36
    Calories 460.5 682.5 103.5 2.3 0.0 6.5 1,627.6 418.0 143.0 515.3 24.2 12.1 55.8 858.9 4,910 246
    Calories (kj) 1,927.0 2,855.6 433.0 9.8 0.0 27.0 6,807.7 1,749.0 599.0 2,156.0 101.2 50.6 233.1 3,593.1 20,542 1,027
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 82.3 143.1 14.9 1.1 0.0 2.1 0.1 107.9 0.7 139.7 1.1 0.5 12.9 81.7 588 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 860 43
    Copper (mg) 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.5 2 0
    Cystine (g) 0.6 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 12.3 5.1 3.8 0.0 0.0 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.2 7.7 31 2
    Folate (mcg) 38.9 48.8 80.8 0.0 0.0 0.2 6.8 1.1 47.0 3.4 0.0 0.0 37.2 13.7 278 14
    Folate, DFE (mcg) 38.9 48.8 80.8 0.0 0.0 0.2 6.8 1.1 47.0 3.4 0.0 0.0 37.2 13.7 278 14
    Folate, food (mcg) 38.9 48.8 80.8 0.0 0.0 0.2 6.8 1.1 47.0 3.4 0.0 0.0 37.2 13.7 278 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 0.0 69.4 n/a n/a n/a n/a 71 4
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5.3 n/a n/a n/a n/a 5 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 1.5 0.4 60.6 n/a n/a n/a n/a 62 3
    Glutamic acid (g) 3.4 6.5 1.1 n/a 0.0 0.0 0.4 n/a 1.7 0.0 n/a n/a 0.0 1.1 14 1
    Glycine (g) 0.8 0.7 0.4 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.2 3 0
    Histidine (g) 0.3 0.4 0.2 n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 2.2 1.8 0.5 0.0 0.2 0.0 0.8 1.8 0.7 0.0 0.0 0.2 3.3 17 1
    Isoleucine (g) 0.6 0.7 0.2 n/a 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.2 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 1.3 0.5 n/a 0.0 0.0 0.2 n/a 1.1 0.0 n/a n/a 0.0 0.4 5 0
    Lysine (g) 0.8 0.4 0.4 n/a 0.0 0.0 0.2 n/a 0.9 0.0 n/a n/a 0.0 0.2 3 0
    Magnesium (mg) 167.7 41.3 68.7 1.8 0.0 1.6 4.5 9.9 12.0 3.4 1.0 0.5 13.6 85.7 412 21
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.4 n/a n/a n/a n/a 2 0
    Manganese (mg) 4.4 1.3 3.8 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4.2 15 1
    Methionine (g) 0.3 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 2.4 0.2 0.4 0.0 0.0 0.0 47.7 0.0 3.7 0.0 0.0 0.0 0.0 2.6 57 3
    Niacin (mg) 1.4 2.3 2.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.5 0.8 8 0
    Pantothenic acid (mg) 1.4 0.8 0.6 0.0 0.0 0.0 0.2 0.1 1.5 0.1 0.0 0.0 0.2 1.2 6 0
    Phenylalanine (g) 0.8 1.0 0.3 n/a 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.3 3 0
    Phosphorus (mg) 498.2 202.5 242.1 456.2 0.0 1.7 54.5 4.4 198.0 6.8 0.5 0.3 21.1 183.4 1,870 93
    Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.8 0.8 1.7 0.0 0.0 0.0 6.9 0.0 1.9 0.0 0.0 0.0 0.0 0.7 15 1
    Potassium (mg) 439.8 200.6 256.5 0.2 0.2 11.3 54.5 146.3 138.0 88.1 12.4 6.2 248.0 577.7 2,180 109
    Proline (g) 0.5 2.2 0.4 n/a 0.0 0.0 0.2 n/a 0.5 0.2 n/a n/a 0.1 0.2 4 0
    Protein (g) 16.0 19.4 6.7 0.0 0.0 0.1 1.9 0.1 12.6 0.5 0.0 0.0 0.9 4.9 63 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 1,683 84
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 0.3 0.5 0.0 0.0 0.0 116.6 0.0 3.1 0.0 0.0 0.0 0.0 53.9 176 9
    Selenium (mcg) 35.1 63.6 22.8 0.0 0.0 0.1 2.3 1.3 30.7 1.4 0.0 0.0 0.1 28.6 186 9
    Serine (g) 0.9 1.0 0.3 n/a 0.0 0.0 0.1 n/a 1.0 0.0 n/a n/a 0.0 0.3 4 0
    Sodium (mg) 7.3 3.8 3.5 363.1 1,162.7 0.3 25.0 30.8 142.0 6.8 0.8 0.4 1.2 449.1 2,197 110
    Starch (g) 70.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 4
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a n/a n/a n/a 0.0 n/a 104.0 0.0 1.5 n/a n/a n/a n/a 107 5
    Sugar (g) 1.2 0.5 n/a 0.0 0.0 0.1 0.1 106.7 0.4 139.2 1.1 0.5 10.4 74.0 334 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.5 0.5 0.3 n/a 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.5 0.1 n/a 0.0 0.0 0.1 5.3 0.0 1.1 0.0 0.0 0.0 0.0 0.7 8 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 7.9 1.8 2.8 0.0 0.0 0.0 184.1 0.0 9.5 0.0 0.0 0.0 0.2 60.8 267 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.5 0.6 0.2 n/a 0.0 0.0 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.2 2 0
    Valine (g) 0.8 0.8 0.3 n/a 0.0 0.0 0.1 n/a 0.9 0.0 n/a n/a 0.0 0.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 5,672.7 0.0 540.0 0.0 0.0 0.0 248.0 0.0 6,468 323
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1,552.7 0.0 160.0 0.0 0.0 0.0 12.4 0.0 1,725 86
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 62.0 1.2 64 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 218 11
    Water (g) 13.2 22.4 3.2 0.2 0.0 0.3 40.7 1.5 76.2 29.0 4.4 2.2 109.5 21.5 324 16
    Zinc (mg) 4.4 1.3 3.5 0.0 0.0 0.0 0.2 0.0 1.3 0.4 0.0 0.0 0.1 3.1 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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