You are in: Home /
Lost? Site Map

Nutritional Facts: Penzey's Trail Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
old-fashioned oatmeal
1 1/2 cups (188g)
all-purpose flour
1/4 cup (29g)
toasted wheat germ
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 cup (227g)
unsalted butter
1/2 cup (110g)
light brown sugar
2 (100g)
eggs
1/2 cup (170g)
honey
2 teaspoons (8g)
vanilla extract
1 teaspoon (4g)
almond extract
1/2 cup (124g)
orange juice
6 ounces (171g)
shredded coconut
Total 1 serving
Alanine (g) 0.7 0.6 0.4 n/a 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.4 0.0 0.0 4 0
Arginine (g) 1.0 0.8 0.5 n/a 0.0 0.0 0.1 n/a 0.8 0.0 n/a n/a 0.1 0.8 4 0
Ash (g) 2.2 0.9 1.2 3.3 3.0 0.1 0.1 0.5 1.1 0.3 0.0 0.0 0.5 2.4 16 1
Aspartic acid (g) 1.5 0.8 0.6 n/a 0.0 0.0 0.1 n/a 1.3 0.0 n/a n/a 0.1 0.5 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.2 28.1 11.2 338.7 0.7 26.2 54.5 91.3 56.0 10.2 0.9 0.5 13.6 25.7 721 36
Calories 460.5 682.5 103.5 2.3 0.0 6.5 1,627.6 418.0 143.0 515.3 24.2 12.1 55.8 858.9 4,910 246
Calories (kj) 1,927.0 2,855.6 433.0 9.8 0.0 27.0 6,807.7 1,749.0 599.0 2,156.0 101.2 50.6 233.1 3,593.1 20,542 1,027
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.3 143.1 14.9 1.1 0.0 2.1 0.1 107.9 0.7 139.7 1.1 0.5 12.9 81.7 588 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 860 43
Copper (mg) 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.5 2 0
Cystine (g) 0.6 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 12.3 5.1 3.8 0.0 0.0 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.2 7.7 31 2
Folate (mcg) 38.9 48.8 80.8 0.0 0.0 0.2 6.8 1.1 47.0 3.4 0.0 0.0 37.2 13.7 278 14
Folate, DFE (mcg) 38.9 48.8 80.8 0.0 0.0 0.2 6.8 1.1 47.0 3.4 0.0 0.0 37.2 13.7 278 14
Folate, food (mcg) 38.9 48.8 80.8 0.0 0.0 0.2 6.8 1.1 47.0 3.4 0.0 0.0 37.2 13.7 278 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 0.0 69.4 n/a n/a n/a n/a 71 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5.3 n/a n/a n/a n/a 5 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 1.5 0.4 60.6 n/a n/a n/a n/a 62 3
Glutamic acid (g) 3.4 6.5 1.1 n/a 0.0 0.0 0.4 n/a 1.7 0.0 n/a n/a 0.0 1.1 14 1
Glycine (g) 0.8 0.7 0.4 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.2 3 0
Histidine (g) 0.3 0.4 0.2 n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 2.2 1.8 0.5 0.0 0.2 0.0 0.8 1.8 0.7 0.0 0.0 0.2 3.3 17 1
Isoleucine (g) 0.6 0.7 0.2 n/a 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.2 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 1.3 0.5 n/a 0.0 0.0 0.2 n/a 1.1 0.0 n/a n/a 0.0 0.4 5 0
Lysine (g) 0.8 0.4 0.4 n/a 0.0 0.0 0.2 n/a 0.9 0.0 n/a n/a 0.0 0.2 3 0
Magnesium (mg) 167.7 41.3 68.7 1.8 0.0 1.6 4.5 9.9 12.0 3.4 1.0 0.5 13.6 85.7 412 21
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.4 n/a n/a n/a n/a 2 0
Manganese (mg) 4.4 1.3 3.8 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4.2 15 1
Methionine (g) 0.3 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 2.4 0.2 0.4 0.0 0.0 0.0 47.7 0.0 3.7 0.0 0.0 0.0 0.0 2.6 57 3
Niacin (mg) 1.4 2.3 2.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.5 0.8 8 0
Pantothenic acid (mg) 1.4 0.8 0.6 0.0 0.0 0.0 0.2 0.1 1.5 0.1 0.0 0.0 0.2 1.2 6 0
Phenylalanine (g) 0.8 1.0 0.3 n/a 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.3 3 0
Phosphorus (mg) 498.2 202.5 242.1 456.2 0.0 1.7 54.5 4.4 198.0 6.8 0.5 0.3 21.1 183.4 1,870 93
Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.8 0.8 1.7 0.0 0.0 0.0 6.9 0.0 1.9 0.0 0.0 0.0 0.0 0.7 15 1
Potassium (mg) 439.8 200.6 256.5 0.2 0.2 11.3 54.5 146.3 138.0 88.1 12.4 6.2 248.0 577.7 2,180 109
Proline (g) 0.5 2.2 0.4 n/a 0.0 0.0 0.2 n/a 0.5 0.2 n/a n/a 0.1 0.2 4 0
Protein (g) 16.0 19.4 6.7 0.0 0.0 0.1 1.9 0.1 12.6 0.5 0.0 0.0 0.9 4.9 63 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 1,683 84
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.3 0.5 0.0 0.0 0.0 116.6 0.0 3.1 0.0 0.0 0.0 0.0 53.9 176 9
Selenium (mcg) 35.1 63.6 22.8 0.0 0.0 0.1 2.3 1.3 30.7 1.4 0.0 0.0 0.1 28.6 186 9
Serine (g) 0.9 1.0 0.3 n/a 0.0 0.0 0.1 n/a 1.0 0.0 n/a n/a 0.0 0.3 4 0
Sodium (mg) 7.3 3.8 3.5 363.1 1,162.7 0.3 25.0 30.8 142.0 6.8 0.8 0.4 1.2 449.1 2,197 110
Starch (g) 70.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a 0.0 n/a 104.0 0.0 1.5 n/a n/a n/a n/a 107 5
Sugar (g) 1.2 0.5 n/a 0.0 0.0 0.1 0.1 106.7 0.4 139.2 1.1 0.5 10.4 74.0 334 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.5 0.5 0.3 n/a 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.5 0.1 n/a 0.0 0.0 0.1 5.3 0.0 1.1 0.0 0.0 0.0 0.0 0.7 8 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 7.9 1.8 2.8 0.0 0.0 0.0 184.1 0.0 9.5 0.0 0.0 0.0 0.2 60.8 267 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.5 0.6 0.2 n/a 0.0 0.0 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.2 2 0
Valine (g) 0.8 0.8 0.3 n/a 0.0 0.0 0.1 n/a 0.9 0.0 n/a n/a 0.0 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 5,672.7 0.0 540.0 0.0 0.0 0.0 248.0 0.0 6,468 323
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1,552.7 0.0 160.0 0.0 0.0 0.0 12.4 0.0 1,725 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 62.0 1.2 64 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 218 11
Water (g) 13.2 22.4 3.2 0.2 0.0 0.3 40.7 1.5 76.2 29.0 4.4 2.2 109.5 21.5 324 16
Zinc (mg) 4.4 1.3 3.5 0.0 0.0 0.0 0.2 0.0 1.3 0.4 0.0 0.0 0.1 3.1 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Penzey's Trail Bars.