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Nutritional Facts: Easy 5 - Minute Nutella Champorado (Filipino-Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
old fashioned oats
1 tablespoon (19g)
nutella
1 teaspoon (4g)
sugar
2 tablespoons (32g)
evaporated milk
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a 0.1 0 0
Ash (g) 0.7 0.3 0.0 0.5 1 1
Aspartic acid (g) 0.5 n/a n/a 0.2 1 1
Caffeine (mg) 0.0 1.3 0.0 n/a 1 1
Calcium (mg) 21.1 20.0 0.0 82.2 123 123
Calories 153.5 100.1 16.3 42.2 312 312
Calories (kj) 642.3 418.5 68.0 177.1 1,306 1,306
Carbohydrates (g) 27.4 11.5 4.2 3.2 46 46
Cholesterol (mg) 0.0 0.0 0.0 9.1 9 9
Copper (mg) 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.1 1.0 0.0 0.0 5 5
Folate (mcg) 13.0 2.6 0.0 2.5 18 18
Folate, DFE (mcg) 13.0 2.6 0.0 2.5 18 18
Folate, food (mcg) 13.0 2.6 0.0 2.5 18 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.1 n/a n/a 0.4 2 2
Glycine (g) 0.3 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.1 0 0
Iron (mg) 1.7 0.8 0.0 0.1 3 3
Isoleucine (g) 0.2 n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.2 1 1
Lysine (g) 0.3 n/a n/a 0.2 0 0
Magnesium (mg) 55.9 11.8 0.0 7.6 75 75
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.2 0.0 0.0 2 2
Methionine (g) 0.1 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.7 2 2
Niacin (mg) 0.5 0.1 0.0 0.1 1 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.2 1 1
Phenylalanine (g) 0.3 n/a n/a 0.1 0 0
Phosphorus (mg) 166.1 28.1 0.0 64.0 258 258
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 1 1
Potassium (mg) 146.6 75.3 0.1 95.5 317 317
Proline (g) 0.2 n/a n/a 0.2 0 0
Protein (g) 5.3 1.0 0.0 2.1 8 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.4 5.3 0.0 1.4 7 7
Selenium (mcg) 11.7 0.7 0.0 0.7 13 13
Serine (g) 0.3 n/a n/a 0.1 0 0
Sodium (mg) 2.4 7.6 0.0 33.4 43 43
Starch (g) 23.5 n/a n/a n/a 23 23
Sucrose (g) 0.4 n/a 4.2 n/a 5 5
Sugar (g) 0.4 10.0 4.2 n/a 15 15
Theobromine (mg) 0.0 42.6 0.0 n/a 43 43
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.9 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.6 5.5 0.0 2.4 11 11
Tryptophan (g) 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0 0
Valine (g) 0.3 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 0.6 0.0 125.1 126 126
Vitamin A, RAE (mcg) 0.0 0.2 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 1 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 4.4 0.2 0.0 23.3 28 28
Zinc (mg) 1.5 0.2 0.0 0.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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