Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (0g) hazelnut butter |
1/3 cup (79g) water |
1/4 cup (72g) soy sauce |
2 tablespoons (30g) red wine vinegar |
2 tablespoons (27g) oriental sesame oil |
2 teaspoons (8g) granulated sugar |
2 cloves (6g) garlic |
1 teaspoon (3g) hot red pepper |
5 ounces (142g) white turkey meat |
1/2 lb (228g) pasta |
1 tablespoon (14g) vegetable oil |
3/4 cup (101g) hazelnuts |
1/2 cup (50g) green onions |
1 bunch (608g) broccoli |
6 small (300g) carrots |
Total | 1 serving | |
Alanine | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 1.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.3 | 5 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.1 | 0.0 | 2.2 | 0.1 | 1.2 | 0.3 | 7 | 0 |
Ash | n/a | 0.1 | 12.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2.0 | 0.0 | 2.3 | 0.4 | 5.3 | 2.9 | 27 | 0 |
Aspartic acid | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 1.4 | 0.0 | 1.7 | 0.1 | 2.0 | 0.6 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.1 | n/a | n/a | n/a | 90 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 2.4 | 14.4 | 1.8 | 0.0 | 0.1 | 10.9 | 0.4 | 17.0 | 47.9 | 0.0 | 115.4 | 36.0 | 285.8 | 99.0 | 631 | 0 |
Calories | n/a | 0.0 | 43.2 | 5.7 | 240.4 | 32.5 | 8.9 | 1.2 | 163.0 | 845.9 | 120.2 | 635.9 | 16.0 | 206.7 | 123.0 | 2,443 | 0 |
Calories (kj) | n/a | 0.0 | 180.7 | 23.5 | 1,006.1 | 135.9 | 37.4 | 5.0 | 681.9 | 3,540.8 | 503.1 | 2,661.9 | 67.5 | 857.3 | 519.0 | 10,220 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 6 | 0 |
Carbohydrates | n/a | 0.0 | 4.0 | 0.1 | 0.0 | 8.4 | 2.0 | 0.3 | 0.0 | 170.2 | 0.0 | 16.9 | 3.7 | 40.4 | 28.7 | 275 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 0 |
Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | 3 | 0 |
Cystine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 9.8 | 1.3 | 15.8 | 8.4 | 43 | 0 |
Folate | n/a | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 11.3 | 540.4 | 0.0 | 114.4 | 32.0 | 383.0 | 57.0 | 1,152 | 0 |
Folate, DFE | n/a | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 11.3 | 891.5 | 0.0 | 114.4 | 32.0 | 383.0 | 57.0 | 1,503 | 0 |
Folate, food | n/a | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 11.3 | 41.0 | 0.0 | 114.4 | 32.0 | 383.0 | 57.0 | 653 | 0 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 4.1 | 1.7 | 6 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 3.0 | 1.8 | 5 | 0 |
Glutamic acid | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 10.5 | 0.0 | 3.8 | 0.2 | 3.3 | 1.1 | 26 | 0 |
Glycine | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.1 | 4 | 0 |
Histidine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 7.5 | 0.0 | 4.8 | 0.7 | 4.4 | 0.9 | 22 | 0 |
Isoleucine | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.2 | 0.0 | 0.6 | 0.0 | 0.5 | 0.2 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 1 | 0 |
Leucine | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 2.3 | 0.0 | 1.1 | 0.1 | 0.8 | 0.3 | 8 | 0 |
Lysine | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.4 | 0.0 | 0.8 | 0.3 | 6 | 0 |
Magnesium | n/a | 0.8 | 28.8 | 1.2 | 0.0 | 0.0 | 1.5 | 0.7 | 38.3 | 120.8 | 0.0 | 165.0 | 10.0 | 127.7 | 36.0 | 531 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 1.3 | 0.0 | 6 | 0 |
Manganese | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 6.3 | 0.1 | 1.3 | 0.4 | 11 | 0 |
Methionine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.8 | 46.2 | 0.0 | 0.1 | 0.0 | 62 | 0 |
Niacin | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 16.4 | 0.0 | 1.8 | 0.3 | 3.9 | 2.9 | 36 | 0 |
Pantothenic acid | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.9 | 0.0 | 3.5 | 0.8 | 8 | 0 |
Phenylalanine | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.7 | 0.0 | 0.7 | 0.2 | 5 | 0 |
Phosphorus | n/a | 0.0 | 93.6 | 2.4 | 0.0 | 0.0 | 9.2 | 1.3 | 289.2 | 430.9 | 0.0 | 293.6 | 18.5 | 401.3 | 105.0 | 1,645 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | 131.6 | 97.2 | n/a | n/a | n/a | 464 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 7.4 | 8.0 | 0.0 | 0.2 | 0.4 | 29 | 0 |
Potassium | n/a | 0.8 | 152.6 | 11.6 | 0.0 | 0.2 | 24.1 | 9.7 | 432.4 | 508.4 | 0.0 | 688.5 | 138.0 | 1,921.3 | 960.0 | 4,848 | 0 |
Proline | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3.6 | 0.0 | 0.6 | 0.1 | 0.7 | 0.2 | 7 | 0 |
Protein | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 33.4 | 29.7 | 0.0 | 15.1 | 0.9 | 17.1 | 2.8 | 107 | 0 |
Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 2 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 1.8 | 4.5 | 0.0 | 0.2 | 0.1 | 12 | 0 |
Selenium | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 34.6 | 144.1 | 0.0 | 2.4 | 0.3 | 15.2 | 0.3 | 198 | 0 |
Serine | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 0.7 | 0.0 | 0.7 | 0.2 | 5 | 0 |
Sodium | n/a | 2.4 | 4,021.9 | 2.4 | 0.0 | 0.1 | 1.0 | 0.3 | 89.3 | 13.7 | 0.0 | 0.0 | 8.0 | 200.6 | 207.0 | 4,547 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | 0.5 | n/a | 0.0 | 4.3 | 147 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 1.1 | n/a | 4.3 | n/a | 0.6 | 10.8 | 25 | 0 |
Sugar | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 8.4 | 0.1 | 0.2 | n/a | 6.1 | 0.0 | 4.4 | 1.2 | 10.3 | 14.2 | 46 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.2 | 3 | 0 |
Threonine | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.6 | 4 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 15.2 | 0.3 | 4.7 | 2.0 | 25 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 3 | 0 |
Total Fat | n/a | 0.0 | 0.1 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 2.2 | 3.4 | 13.6 | 61.5 | 0.1 | 2.2 | 0.7 | 111 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 3 | 0 |
Valine | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.3 | 0.0 | 0.7 | 0.0 | 0.8 | 0.2 | 5 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 28.6 | 0.0 | 0.0 | 0.0 | 20.3 | 498.5 | 3,787.8 | 50,118.0 | 54,454 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 25.0 | 188.5 | 2,505.0 | 2,721 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.6 | 0.0 | 1.1 | 0.4 | 3 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 4.3 | 0.0 | 0.0 | 0.0 | 6.4 | 9.4 | 542.3 | 17.7 | 582 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 78.8 | 47.5 | 28.2 | 0.0 | 0.0 | 3.5 | 2.6 | 104.6 | 22.6 | 0.0 | 5.4 | 44.9 | 542.9 | 264.9 | 1,146 | 0 |
Zinc | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 3.2 | 0.0 | 2.5 | 0.2 | 2.5 | 0.7 | 12 | 0 |
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